United States
Data
Supplements

Folate in supplements · page 103

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 103 of 142

W
Women's Daily Multivitamins & MineralsBerkley & Jensen · Tablet or Pill400 mcg per serving
A
Advanced Formula Multi Vitamins & MineralsBerkley & Jensen · Tablet or Pill400 mcg per serving
E
Estrium Natural Tropical Mango FlavorMetagenics · Powder400 mcg per serving
M
Men's DailyBerkley & Jensen · Tablet or Pill400 mcg per serving
C
Children's ChewableBerkley & Jensen · Tablet or Pill200 mcg per serving
A
Advanced Formula SunVite With BiotinSundown Naturals · Tablet or Pill400 mcg per serving
S
Super Vitamin B ComplexSchiff · Tablet or Pill400 mcg per serving
S
Single DaySchiff · Tablet or Pill400 mcg per serving
C
CenturySafeway Care · Tablet or Pill400 mcg per serving
O
Once Daily MultivitaminNatrol · Capsule800 mcg per serving
A
A Thru ZVelocity · Tablet or Pill400 mcg per serving
N
NeoVitinAlive & Well · Tablet or Pill400 mcg per serving
P
Prenatal PackDouglas Laboratories · Other (e.g. tea bag)800 mcg per serving
S
Sports Performance Pro-PCA Fuel Natural Raspberry FlavorDouglas Laboratories · Powder100 mcg per serving
M
Maximum Nutrition BerryGNC Ultra Mega Green · Powder400 mcg per serving
M
Multi For Her 50+ No IronNature Made · Tablet or Pill400 mcg per serving
G
Gummy Prenatal DXNatural Dynamix · Gummy or Jelly800 mcg per serving
T
Teen Multivitamin For Boys 12-17GNC Milestones · Other (e.g. tea bag)400 mcg per serving
M
Mega Vita GelIndiana Botanic Gardens · Softgel Capsule400 mcg per serving
M
Maximum Nutrition Milk ChocolateGNC Women's Ultra Mega · Powder400 mcg per serving
M
Multigenics Powder Natural Tangerine-Orange FlavorMetagenics · Powder400 mcg per serving
T
Trulean ChocolateMET-Rx 180(0) · Powder0.00 Not Present per serving
G
Gummi Yummi Sour Citrus21st Century · Gummy or Jelly400 mcg per serving
L
Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)400 mcg per serving
L
Living Multi Optimal Men's FormulaGarden of Life · Other (e.g. tea bag)400 mcg per serving
L
Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)400 mcg per serving
C
C4 50x Icy Blue RazzCellucor · Powder375 mcg per serving
C
C4 50x Fruit PunchCellucor · Powder375 mcg per serving
M
Monster Milk Vanilla CremeCytoSport · Powder400 mcg per serving
M
Monster Milk ChocolateCytoSport · Powder400 mcg per serving
M
Monster Milk Strawberries 'N CremeCytoSport · Powder400 mcg per serving
M
Monster Milk Cookies 'N CremeCytoSport · Powder400 mcg per serving
M
Monster Milk Banana CremeCytoSport · Powder400 mcg per serving
M
Monster Milk Peanut Butter ChocolateCytoSport · Powder400 mcg per serving
V
Vege Fuel UnflavoredTwinlab · Powder71 mcg per serving
H
Hi-Potency Maxi B-CapsCountry Life · Capsule800 mcg per serving
B
B-ComplexVitaCeutical Labs · Tablet or Pill400 mcg per serving
H
Hair, Skin & NailsNatures Plus Herbal Actives · Tablet or Pill100 mcg per serving
V
VitaCraves Gummies +FiberBayer One A Day · Gummy or Jelly400 mcg per serving
O
One Daily Multivitamin With Beta CaroteneFoods Plus · Tablet or Pill400 mcg per serving
N
Natural Energy LiftHealthy Choice Naturals · Capsule400 mcg per serving
N
Nutri-GrayHealthy Choice Naturals · Capsule400 mcg per serving
H
High Potency B Complex 50Foods Plus · Tablet or Pill100 mcg per serving
C
Cytomax Fast Twitch Fruit PunchCytoSport · Powder400 mcg per serving
Z
Z-BECInternational Vitamin Corporation · Other (e.g. tea bag)400 mcg per serving
B
B-Complex 50Highland Laboratories · Capsule400 mcg per serving
B
Brain FlexHighland Laboratories · Tablet or Pill50 mcg per serving
G
Gout OutBio Nutrition · Capsule400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).