Supplements
Folate in supplements · page 104
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 104 of 142
B
B-Complex "100"Solgar · Tablet or Pill666 mcg DFE per servingB
Balance B-100 Complex High PotencySwanson · Capsule665 mcg DFE per servingB
Balance B-100 Complex High-PotencySwanson · Capsule665 mcg DFE per servingB
Balance B-50 ComplexSwanson · Capsule665 mcg DFE per servingB
B-125 Complex High Potency FormulaSwanson · Tablet or Pill665 mcg DFE per servingL
Liquid Advanced Amino AcidsCalifornia Academy of Health · Liquid25 mcg per servingB
B-Complex 50The Vitamin Shoppe · Capsule667 mcg DFE per servingB
B-Complex 50The Vitamin Shoppe · Capsule667 mcg per servingB
B-Complex 125The Vitamin Shoppe · Tablet or Pill667 mcg DFE per servingB
B-Complex 125The Vitamin Shoppe · Tablet or Pill667 mcg DFE per servingB
B-125Source Naturals · Tablet or Pill800 mcg per servingB
B-125Source Naturals · Tablet or Pill800 mcg per servingB
B-125Source Naturals · Tablet or Pill800 mcg per servingB
B-125Source Naturals · Tablet or Pill800 mcg per servingH
Hair, Skin & Nails 632 mgFull Life · Capsule2,000 mcg per servingB
B-Complex Plus Energy Berry SmoothieGNC · Other (e.g. tea bag)167 mcg DFE per servingS
Superfoods for Kids Reds & Greens Very BerryFeel Great Vitamin Co. · Powder7.0 mcg DFE per servingS
Shredded-AFSteel Supplements · Capsule400 mcg per servingH
High Strength B ComplexHigher Nature · Capsule200 mcg per servingV
Vitamin B ComplexHigher Nature · Capsule200 mcg per servingA
Amoryn Mood BoosterBioNeurix · Capsule300 mcg per servingB
B-ComplexAN Amazing Nutrition Amazing Formulas · Tablet or Pill100 mcg per servingM
Maximum B-Complex B-100Wonder Laboratories · Tablet or Pill400 mcg per servingL
L-Tryptophan CompleteLidtke TryptoGOLD · Capsule800 mcg per servingL
L-TryptophanLidtke · Capsule800 mcg per serving
V
Vegetarian Multiple with Beta CaroteneSchiff Daily Wellness · Other (e.g. tea bag)400 mcg per servingA
Amplified Muscle Meal ChocolateGNC Pro Performance AMP · Powder100 mcg per servingA
Amplified Muscle Meal VanillaGNC Pro Performance AMP · Powder100 mcg per servingP
Prenatal Vitamin & Mineral FormulaSundown Naturals · Tablet or Pill800 mcg per servingB
Basic Preventive JuniorDouglas Laboratories · Tablet or Pill400 mcg per servingC
Central-Vite SelectEqualine · Tablet or Pill400 mcg per servingC
Complete Senior Formula Iron FreeSunmark · Tablet or Pill400 mcg per servingU
Up Your Mass Cookies 'N CreamMHP Maximum Human Performance · Powder0.00 NP per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).