B-Complex 100
by The Vitamin Shoppe · Capsule
Supplement facts from the label of B-Complex 100 by The Vitamin Shoppe: Thiamine 100 mg, Vitamin B2 100 mg, Niacin 100 mg, Vitamin B6 100 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 100 mg | 6,667% | — |
| Vitamin B2 (Riboflavin) | 100 mg | 5,882% | — |
| Niacin (Niacinamide) | 100 mg | 500% | 35 mg · 286% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg | 5,000% | 100 mg · 100% at label max |
| Folic Acid | 400 mcg | 100% | 1,000 mcg · 40% at label max |
| Vitamin B12 (Methylcobalamin) | 100 mcg | 1,667% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 100 mg | 1,000% | — |
| Inositol | 100 mg | — | — |
| Choline (Choline Bitartrate) | 50 mg | — | 3,500 mg · 1% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Bonus size 20% more Vitamin
All Other Content: Energy production Nervous system function Nutrient metabolism
Formulation re: Does NOT Contain: Gluten free Dairy free Soy free Nut free
All Other Content: Actual size
Formulation re: Does NOT Contain: Does not contain: Yeast, Wheat, Gluten, Salt, Soy, Dairy, Citrus, Fish, Preservatives, Animal Derivatives, Artificial Colors or Flavors.
Suggested/Recommended/Usage/Directions: Directions: As a dietary supplement, take one (1) veggie capsule daily, preferably with a meal.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).