B-Complex + 10 mg 5-MTHF
by Metabolic Maintenance · Capsule
Supplement facts from the label of B-Complex + 10 mg 5-MTHF by Metabolic Maintenance: Thiamine 25 mg, Riboflavin 25 mg, Niacin 150 mg, Vitamin B-6 55 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate) | 25 mg | 1,667% | — |
| Riboflavin (Riboflavin 5-Phosphate) | 25 mg | 1,471% | — |
| Niacin (Niacinamide) | 150 mg | 750% | 35 mg · 429% at label max ⚠ |
| Vitamin B-6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 55 mg | 2,750% | 100 mg · 55% at label max |
| Folate (L-5-Methyltetrahydrofolate) | 10 mg | 2,500% | — |
| Vitamin B12 (Methylcobalamin) | 1,000 mcg | 16,667% | — |
| Biotin | 400 mcg | 133% | — |
| Pantothenic Acid (Calcium Pantothenate) | 150 mg | 1,500% | — |
| Choline (Choline Bitartrate) | 50 mg | — | 3,500 mg · 1% at label max |
| Inositol | 50 mg | — | — |
| PABA | 50 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Formula re: Contains: High-potency B-Complex with phosphorylated B-2 and B-6, methylated B-12, PLUS 10 mg 5-MTHF.
Formulation re: Does NOT Contain: Gluten and Excipient-free
Storage: Keep tightly closed in a cool, dry place out of the reach of children.
Precautions re: Children: Keep tightly closed in a cool, dry place out of the reach of children.
Precautions re: All Other: CAUTION: Consult your healthcare professional before taking this product.
All Other Content: Manufactured in a GMP Compliant Facility
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).