United States
Data
Supplements

Choline in supplements · page 44

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 44 of 64

L
Living Multi Optimal Women's FormulaGarden of Life · Other (e.g. tea bag)30 mg per serving
L
Living Multi Optimal Women's FormulaGarden of Life · Other (e.g. tea bag)30 mg per serving
I
Iron-Free Vit-Min 75+NOW · Tablet or Pill50 mg per serving
I
Iron-Free Vit-Min 75+NOW · Tablet or Pill50 mg per serving
V
Vit-Min 100NOW · Tablet or Pill100 mg per serving
V
Vit-Min 100NOW · Tablet or Pill100 mg per serving
M
Men's Complete Daily PacksNature's Bounty Prescriptive Formulas · Other (e.g. tea bag)20 mg per serving
M
Men's Multi Pack Ultra ManNature's Bounty · Powder33 mg per serving
W
Women's 50+Nature's Bounty · Tablet or Pill1.0 mg per serving
W
Women's Once DailyVitaCeutical Labs · Tablet or Pill20 mg per serving
M
Men's Hair FormulaNature's Bounty · Other (e.g. tea bag)75 mg per serving
I
Iron-Free Men's Once DailyVitaCeutical Labs · Tablet or Pill20 mg per serving
V
Vitamin EssentialsSundown Naturals · Unknown31 mg per serving
C
Concentrated Whole Food MultivitaminSundown Naturals · Tablet or Pill10 mg per serving
P
ProtoMeal Natural Chocolate FlavorProtocol For Life Balance · Powder25 mg per serving
A
Adult Multivitamin Gummies With Vitamin D3Sundown Naturals · Gummy or Jelly40 mcg per serving
U
Ultra Protein Plus Natural Vanilla Bean FlavorDouglas Laboratories · Powder34 mg per serving
C
Cognitive Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
O
Osteo Bi-Flex Joint & EnergyOsteo Bi-Flex · Other (e.g. tea bag)50 mg per serving
M
Monster MultiCytoSport · Other (e.g. tea bag)30 mg per serving
W
Women's Health PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
U
Ultra Preventive Forte-ChelDouglas Laboratories · Tablet or Pill60 mg per serving
E
Eye HealthGNC Mega Men · Unknown10 mg per serving
M
Maximum Nutrition Milk ChocolateGNC Mega Men · Powder10 mg per serving
E
Eye HealthGNC Women's Ultra Mega · Unknown10 mg per serving
A
Active Mixed BerryGNC Ultra Mega Green · Powder25 mg per serving
A
Added Protection IIIDouglas Laboratories · Tablet or Pill150 mg per serving
R
Resistance Support FormulaDouglas Laboratories · Tablet or Pill20 mg per serving
U
Ultra Vite 75Douglas Laboratories · Tablet or Pill35 mg per serving
U
Ultra Preventive IXDouglas Laboratories · Tablet or Pill60 mg per serving
P
Pack #1, Joint Health PackDouglas Laboratories · Other (e.g. tea bag)10 mg per serving
P
Pack #1, Joint Health PackDouglas Laboratories · Other (e.g. tea bag)10 mg per serving
i
intraKID All-In-One All Natural Raspberry FlavorDrucker Labs · Liquid10 mg per serving
N
New Life Hair With CopperSundown Naturals · Tablet or Pill125 mg per serving
F
From The EarthThe Vitamin Shoppe · Capsule25 mg per serving
F
From the EarthThe Vitamin Shoppe · Tablet or Pill50 mg per serving
F
From The Earth No-IronThe Vitamin Shoppe · Tablet or Pill50 mg per serving
F
From The Earth No-IronThe Vitamin Shoppe · Capsule25 mg per serving
S
Super Supplemental Without IronNature's Sunshine · Tablet or Pill50 mg per serving
S
Super SupplementalNature's Sunshine · Tablet or Pill50 mg per serving
W
Whole Food MultivitaminBronson Laboratories · Tablet or Pill10 mg per serving
N
Nutricap TabletsLlorens Pharmaceutical · Tablet or Pill5.0 mg per serving
M
Men's Multivitamin DailyForce Factor · Tablet or Pill10 mg per serving
E
Energy & MetabolismGNC Mega Men · Unknown10 mg per serving
E
Energy & MetabolismGNC Women's Ultra Mega · Other (e.g. tea bag)10 mg per serving
P
Prenatal+DHA 250Zahler · Softgel Capsule50 mg per serving
F
Fem-ViteVinco's · Tablet or Pill30 mg per serving
F
Femteen SymmetryVitanica · Capsule15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).