B-Complex "50"
by Solgar · Capsule
Supplement facts from the label of B-Complex "50" by Solgar: Thiamine 50 mg, Riboflavin 50 mg, Niacin 50 mg, Vitamin B6 50 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 50 mg | 4,167% | — |
| Riboflavin (Vitamin B2) | 50 mg | 3,846% | — |
| Niacin (Niacinamide, Vitamin B3) | 50 mg | 313% | 35 mg · 143% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | 2,941% | 100 mg · 50% at label max |
| Folate | 666 mcg DFE | 167% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 2,083% | — |
| Biotin (D-Biotin) | 50 mcg | 167% | — |
| Pantothenic Acid (D-Calcium Pantothenate, Vitamin B5) | 50 mg | 1,000% | — |
| Choline (Choline Bitartrate) | 21 mg | 4% | 3,500 mg · 1% at label max |
| Inositol | 50 mg | — | — |
| Herbal Powdered Blend | 3.5 mg | — | — |
| └ Kelp | 0.00 NP | — | — |
| └ Acerola extract complex | 0.00 NP | — | — |
| └ Alfalfa | 0.00 NP | — | — |
| └ Parsley | 0.00 NP | — | — |
| └ Rose Hips | 0.00 NP | — | — |
| └ Watercress | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Kosher · Halal · Gluten Free · Dairy Free · Sugar Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Solgar Since 1947
Formulation re: Other: Energy metabolism Cardiovascular support Nervous system support
Formulation re: Does NOT Contain: Gluten, wheat & dairy free
Formulation re: Vegetarian/Vegan: Suitable for vegans
Formula re: Type: Crescent M Halal
Formula re: Kosher: K Parve (Kosher)
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).