United States
Data
Supplements

Choline in supplements · page 42

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 42 of 64

L
Lean Body For Her Food Based Multi-VitaminLabrada Nutrition · Capsule20 mg per serving
D
Daily MultivitaminAbout Time · Capsule10 mg per serving
A
Advanced Nutrition ComplexHigher Nature · Tablet or Pill20 mg per serving
A
Advanced Nutrition ComplexHigher Nature · Tablet or Pill20 mg per serving
T
True Food B ComplexHigher Nature · Tablet or Pill10 mg per serving
L
Liver SupportHigher Nature · Tablet or Pill500 mg per serving
A
Advanced Nutrition ComplexHigher Nature · Tablet or Pill10 mg per serving
B
B-CompleteMontiff · Capsule60 mg per serving
M
Multi-Vitamin/Mineral TabletsGesticare · Tablet or Pill55 mg per serving
E
Electro-Vita-Min Daily 5Trace Minerals Research · Tablet or Pill5.0 mg per serving
E
Electro-Vita-Min Daily 5Trace Minerals Research · Tablet or Pill5.0 mg per serving
M
Multi Gummies plus Extra D321st Century Zoo Friends · Gummy or Jelly40 mcg per serving
M
More Than A Multiple Multivitamin FormulaAmerican Health · Tablet or Pill38 mg per serving
A
Animal Shaped GummiesWelby Health · Gummy or Jelly30 mcg per serving
M
More Than A Multiple Multivitamin FormulaAmerican Health · Tablet or Pill38 mg per serving
A
Adult Multivitamin GummiesRexall · Gummy or Jelly40 mcg per serving
S
Super MultipleMason Natural · Capsule150 mcg per serving
M
Men's VitaCraves GummiesBayer One A Day · Gummy or Jelly60 mcg per serving
P
ProtoClear Natural Chocolate FlavorProtocol For Life Balance · Powder50 mg per serving
H
Hair, Skin and NailsFamily Wellness · Tablet or Pill10 mg per serving
W
Women's Multi-VitaminBIOVEA · Tablet or Pill50 mg per serving
P
Prenatal Multi with DHABIOVEA · Tablet or Pill20 mg per serving
C
Children's Bronson BearsBronson Laboratories · Gummy or Jelly40 mcg per serving
T
Teen Bronson BearsBronson Laboratories · Gummy or Jelly60 mcg per serving
H
Hormone Balancing EssentialsGottfried Institute · Other (e.g. tea bag)50 mg per serving
M
MediCleanse360 Health Solutions · Powder30 mg per serving
A
Adult Bronson BearsBronson Laboratories · Gummy or Jelly80 mcg per serving
B
Bariatric Advantage Complete Multi Formula Vanilla FlavorMetagenics · Tablet or Pill2.0 mg per serving
V
VITAdrops Gummies Children's Multi-VitaminsWindmill Health Products · Gummy or Jelly40 mcg per serving
M
Magnum-75 Multi-Vitamin FormulaWindmill · Tablet or Pill75 mg per serving
A
Alive! Once Daily Men's 50+Nature's Way · Tablet or Pill20 mg per serving
V
Vitamins 4 HairIndiana Botanic Gardens · Tablet or Pill23 mg per serving
M
Multi RXIronMagLabs · Tablet or Pill75 mg per serving
D
Dyno VitesNature's Plus · Tablet or Pill75 mg per serving
S
Special OneNOW · Tablet or Pill25 mg per serving
Y
Your Life Multi Men's 50+Nature's Bounty · Tablet or Pill1.0 mg per serving
M
MaX Liv DetoxXYMOGEN · Capsule15 mg per serving
N
Nutritiv-Ten Powder VanillaSunshine Naturals · Powder25 mg per serving
N
Nutritiv-Ten Powder ChocolateSunshine Naturals · Powder25 mg per serving
N
Nutritiv-Ten Powder StrawberrySunshine Naturals · Powder25 mg per serving
N
Nutritiv-Ten Powder VanillaSunshine Naturals · Powder25 mg per serving
B
B-Complex Fortified With Vitamin CSunshine Naturals · Tablet or Pill2.5 mg per serving
O
Ortho Multi Women's 40+Protocol For Life Balance · Capsule25 mg per serving
E
EcoGreen Multi Iron-FreeNOW · Tablet or Pill25 mg per serving
E
EcoGreen Multi Iron-FreeNOW · Tablet or Pill25 mg per serving
S
Special OneNOW · Tablet or Pill25 mg per serving
O
OptiCleanse GHI Chocolate MintXYMOGEN · Powder100 mg per serving
B
Baby Care Pre-NatalCountry Life · Capsule16 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).