United States
Data
Supplements

Choline in supplements · page 43

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 43 of 64

D
Daily EssentialsOL Olympian Labs Performance Sports Nutrition · Capsule50 mg per serving
I
Iron Free Ultimate OneVitamer Laboratories · Tablet or Pill25 mg per serving
D
Daily EssentialsOL Olympian Labs · Capsule50 mg per serving
W
Women's 45+ MultiVitamer Laboratories · Tablet or Pill120 mg per serving
V
Vegan Multi Once DailyVitaCeutical Labs · Tablet or Pill25 mg per serving
S
Steady OnAllergy Research Group · Powder22 mg per serving
T
Take Heart II Without HormonesAllergy Research Group · Powder50 mg per serving
T
Take Heart II Without HormonesAllergy Research Group · Powder50 mg per serving
N
Nutri-Dose B-12 10,000 mcg Mixed Berry FlavorProtocol For Life Balance · Liquid5.0 mg per serving
M
Mega B-150Puritan's Pride · Other (e.g. tea bag)61 mg per serving
S
Stress-B 100Highland Laboratories · Tablet or Pill45 mg per serving
M
Muscle DynamicsHighland Laboratories · Powder25 mg per serving
D
Detox SupportmyDNAhealth · Capsule35 mg per serving
B
Brain WellnessBio Nutrition · Capsule50 mg per serving
L
Liv-A-ToxNature's Way · Tablet or Pill347 mg per serving
B
B-Complex 150 Timed-ReleaseGNC · Other (e.g. tea bag)63 mg per serving
B
B-100NOW · Capsule10 mg per serving
E
Ear Health PlusMason Natural · Tablet or Pill200 mg per serving
B
B-ComplexSwolverine · Tablet or Pill40 mg per serving
S
Super B-ComplexPure Synergy · Tablet or Pill110 mg per serving
V
Vitamin B-50 ComplexBIOVEA · Capsule50 mg per serving
J
Jocko Discipline Go Tropic ThunderJocko Fuel · Liquid100 mg per serving
B
B-Complex 100 Time ReleasedBasic Vitamins · Tablet or Pill10 mg per serving
S
Super B-50 B-ComplexBasic Vitamins · Capsule20 mg per serving
A
Adult B-CenteredMegaFood · Tablet or Pill200 mg per serving
A
Adult B-CenteredMegaFood · Tablet or Pill200 mg per serving
I
Ignition Switch Scorpion VenomAxe & Sledge Supplements · Powder75 mg per serving
I
Ignition Switch Shark Bite Orange Mango FlavoredAxe & Sledge Supplements · Powder75 mg per serving
I
Ignition Switch Unicorn BloodAxe & Sledge Supplements · Powder75 mg per serving
I
Ignition Switch Watermelon LemonadeAxe & Sledge Supplements · Powder75 mg per serving
Energy & Focus Lemon & Lime Flavour, Higher Nature
Energy & Focus Lemon & Lime FlavourHigher Nature · Tablet or Pill180 mg per serving
Pre-Workout Explosion Icy Rocket Freeze, Six Star Pro Nutrition
Pre-Workout Explosion Icy Rocket FreezeSix Star Pro Nutrition · Powder40 mg per serving
B6 Complex, Pure Encapsulations
B6 ComplexPure Encapsulations · Capsule12 mg per serving
ENGN Pre-Workout Cherry Limeade, Evlution Nutrition
ENGN Pre-Workout Cherry LimeadeEvlution Nutrition · Powder200 mg per serving
ENGN Pre-Workout Engine Furious Grape, Evlution Nutrition
ENGN Pre-Workout Engine Furious GrapeEvlution Nutrition · Powder200 mg per serving
ENGN Pre-Workout Pink Lemonade, Evlution Nutrition
ENGN Pre-Workout Pink LemonadeEvlution Nutrition · Powder200 mg per serving
ENGN Pre-Workout Pink Starblast, Evlution Nutrition
ENGN Pre-Workout Pink StarblastEvlution Nutrition · Powder200 mg per serving
C4 Original Icy Blue Razz, Cellucor
C4 Original Icy Blue RazzCellucor · Powder225 mg per serving
Kill It Reloaded Blue Raspberry, Rich Piana 5% Nutrition
Kill It Reloaded Blue RaspberryRich Piana 5% Nutrition · Powder200 mg per serving
Kill It Reloaded Fruit Punch, Rich Piana 5% Nutrition
Kill It Reloaded Fruit PunchRich Piana 5% Nutrition · Powder200 mg per serving
Kill It Reloaded Cosmic Candy, Rich Piana 5% Nutrition
Kill It Reloaded Cosmic CandyRich Piana 5% Nutrition · Powder200 mg per serving
C4 Original Bubble Yum Original, Cellucor
C4 Original Bubble Yum OriginalCellucor · Powder225 mg per serving
C4 Original Cherry, Cellucor
C4 Original CherryCellucor · Powder225 mg per serving
L
Life Multi CompleteVitamer Laboratories · Tablet or Pill30 mg per serving
C
Children's Chewable CompleteCVS Pharmacy · Tablet or Pill19 mg per serving
C
Children's Gummi VitaminsSafeway Care · Gummy or Jelly15 mcg per serving
D
Diabet Support PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving
E
Essential-4 Nutrition PackDouglas Laboratories · Other (e.g. tea bag)30 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).