United States
Data
Supplements

Choline in supplements · page 41

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 41 of 64

A
Active ManMET-Rx · Tablet or Pill10 mg per serving
B
Bulk 1340 VanillaGNC Pro Performance · Powder250 mg per serving
M
Multivitamin Gummies AdultPuritan's Pride · Gummy or Jelly60 mcg per serving
P
Prenatal Multivitamin + DHA Chews Mixed Berry FlavorHealthy Delights Naturals · Other (e.g. tea bag)10 mg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill25 mg per serving
H
HeartGNC Mega Men · Other (e.g. tea bag)10 mg per serving
H
Hi Potency B-StressVitamer Laboratories · Tablet or Pill100 mg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)10 mg per serving
B
B-Complex With Vitamin CFinest Nutrition · Other (e.g. tea bag)1.0 mg per serving
I
Iron Free Multi CapsVitamer Laboratories · Capsule50 mg per serving
H
Healthy Aging MultiVitamer Laboratories · Tablet or Pill25 mg per serving
N
Natural Berry Flavor Bengal BitesVitamer Laboratories · Tablet or Pill10 mcg per serving
U
Ultimate OneVitamer Laboratories · Tablet or Pill25 mg per serving
S
Softgel MultiVitamer Laboratories · Softgel Capsule20 mg per serving
W
Women's MultiVitamer Laboratories · Tablet or Pill50 mg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill10 mg per serving
M
Men's MultiVitamer Laboratories · Tablet or Pill50 mg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill10 mg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill25 mg per serving
U
Ultimate CapsuleVitamer Laboratories · Capsule25 mg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill25 mg per serving
W
Women's 45+ MultiVitamer Laboratories · Tablet or Pill120 mg per serving
M
Men's 45+ MultiVitamer Laboratories · Capsule180 mg per serving
H
Hair, Skin & Nails MultiVitamer Laboratories · Tablet or Pill25 mg per serving
T
Teen Multi Once DailyVitamer Laboratories · Tablet or Pill30 mg per serving
W
Women's Once DailyVitamer Laboratories · Tablet or Pill20 mg per serving
I
Iron-Free Men's Once DailyVitamer Laboratories · Tablet or Pill20 mg per serving
P
Prenatal With DHAVitamer Laboratories · Tablet or Pill150 mg per serving
K
Kids Daily B-CenteredMegaFood · Powder10 mg per serving
S
Super B-100 Balanced B ComplexFoods Plus · Tablet or Pill40 mg per serving
K
Kidney Caretnvitamins · Capsule13 mg per serving
L
Liquid Complete B Advanced FormulaCalifornia Academy of Health · Liquid25 mg per serving
T
Tri-B-100 Timed Release FormulaDouglas Laboratories · Tablet or Pill43 mg per serving
D
Detoxification PackDouglas Laboratories · Other (e.g. tea bag)235 mg per serving
B
B-Complex 50Viva Vitamins · Tablet or Pill25 mg per serving
B
B-Complex 100Viva Vitamins · Tablet or Pill50 mg per serving
P
Premium Liquid B-ComplexTropical Oasis · Liquid100 mg per serving
C
Coenzyme B-Complex CapsCountry Life · Capsule55 mg per serving
B-Complex, Advanced Nutrition by Zahler
B-ComplexAdvanced Nutrition by Zahler · Tablet or Pill225 mg per serving
NeuroTone, Douglas Laboratories
NeuroToneDouglas Laboratories · Tablet or Pill150 mg per serving
Coenzyme B-Complex, Woodstock Vitamins
Coenzyme B-ComplexWoodstock Vitamins · Capsule30 mg per serving
High Potency Vitamin B Complex, Lake Avenue Nutrition
High Potency Vitamin B ComplexLake Avenue Nutrition · Capsule28 mg per serving
High Potency Vitamin B Complex, Lake Avenue Nutrition
High Potency Vitamin B ComplexLake Avenue Nutrition · Capsule28 mg per serving
Fat Burner Comprehensive Formula, Swanson
Fat Burner Comprehensive FormulaSwanson · Tablet or Pill333 mg per serving
Liver+ Revive & Restore, Doctors' Preferred
Liver+ Revive & RestoreDoctors' Preferred · Capsule25 mg per serving
Ultimate Bone Support, Woodstock Vitamins
Ultimate Bone SupportWoodstock Vitamins · Other (e.g. tea bag)60 mg per serving
Pre-Workout Explosion Ripped Peach Mango, Six Star
Pre-Workout Explosion Ripped Peach MangoSix Star · Powder40 mg per serving
L
Lean Body For Her Food Based Multi-VitaminLabrada Nutrition · Capsule20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).