United States
Data
Supplements

Choline in supplements · page 35

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 35 of 64

A
Advanced One MultipleSource Naturals · Tablet or Pill60 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill60 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill60 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill60 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill60 mg per serving
E
Essentials Complete MultivitaminDoctor Gilmore · Tablet or Pill5.0 mg per serving
A
Athletic Pure PackPure Encapsulations · Capsule10 mg per serving
M
Men's Pure PackPure Encapsulations · Other (e.g. tea bag)20 mg per serving
E
EPD Basic MultivitaminAllergy Research Group · Capsule30 mg per serving
A
Adult Multi-Gummies with Organic Fruit BlendNoor Vitamins · Gummy or Jelly78 mcg per serving
C
Children's GummiesNoor Vitamins · Gummy or Jelly40 mcg per serving
W
Women's Pure PackPure Encapsulations · Other (e.g. tea bag)20 mg per serving
P
Pre & Post Natal DHA + Iron Fruit FlavoredNoor Vitamins · Gummy or Jelly10 mg per serving
M
Mega Energy B-Complex Tangerine Orange FlavorLiquid Health · Liquid25 mg per serving
C
Clean Chlorella PowderHealth Ranger Select · Powder12 mg per serving
V
Vitamin B ComplexHigher Nature · Tablet or Pill10 mg per serving
B
B-ComplexNatural Healthy Concepts · Capsule10 mg per serving
P
PolyflavonolWindmill Health Products · Capsule100 mg per serving
S
Super B-Complex LiquidMason Natural · Softgel Capsule50 mcg per serving
Balanced B-50 Caps, Woodstock Vitamins
Balanced B-50 CapsWoodstock Vitamins · Capsule50 mg per serving
Formula 34, DC
Formula 34DC · Tablet or Pill100 mg per serving
Detox, Custom Health Centers
DetoxCustom Health Centers · Capsule12 mg per serving
Boost Rainbow Candy, XP Sports
Boost Rainbow CandyXP Sports · Liquid100 mg per serving
ENGN Shred Pre-Workout Engine Shred Pink Lemonade, Evlution Nutrition
ENGN Shred Pre-Workout Engine Shred Pink LemonadeEvlution Nutrition · Powder200 mg per serving
ThinkSmart, Whole Foods Market
ThinkSmartWhole Foods Market · Capsule5.0 mg per serving
Vita Lipotropic, Eclectic Herb
Vita LipotropicEclectic Herb · Capsule113 mg per serving
P
Pre-Natal Multivitamin With DHAProtocol For Life Balance · Softgel Capsule10 mg per serving
W
Women's Ultra Mega Mixed BerryGNC Women's Ultra Mega · Gummy or Jelly40 mcg per serving
B
Bulk 1340 Strawberries & CreamGNC Pro Performance · Powder250 mg per serving
B
Bulk 1340 Double ChocolateGNC Pro Performance · Powder360 mg per serving
M
MaX ThyroidXYMOGEN · Capsule100 mg per serving
I
Immu-Support FormulaDouglas Laboratories · Tablet or Pill20 mg per serving
A
A-Z Multivitamins & MineralsSimply Supplements · Tablet or Pill8.0 mg per serving
C
Children's Complete Multiple VitaminSmart Sense · Tablet or Pill38 mg per serving
U
Ultra Preventive Kids Natural Orange Flavor!Douglas Laboratories · Tablet or Pill40 mg per serving
U
Ultra Preventive Kids Natural Grape Flavor!Douglas Laboratories · Tablet or Pill40 mg per serving
S
Stress ReliefETST Earth Science Tech · Tablet or Pill50 mg per serving
M
Multi Vitamin ComplexETST Earth Science Tech · Tablet or Pill25 mg per serving
D
Daily Nutrition High PotencyBuried Treasure Liquid Nutrients · Liquid50 mg per serving
M
MangaplexPL Progressive Laboratories · Capsule30 mg per serving
W
Women's Daily MultiBuried Treasure Liquid Nutrients · Liquid25 mg per serving
S
Super Hi-Potency Multi-Vitamin & Mineral With PhytonutrientsWindmill · Tablet or Pill150 mg per serving
H
Hair Skin & NailsH-E-B · Other (e.g. tea bag)10 mg per serving
H
Hair, Skin & NailsRexall Naturalist · Tablet or Pill10 mg per serving
T
Training PacksPrecision Engineered · Other (e.g. tea bag)10 mg per serving
V
VitaDriveEFX Sports · Capsule200 mg per serving
B
B-50 Complex With CNOW · Capsule50 mg per serving
H
Highly Absorbable Stress-BHealthy Choice Naturals · Tablet or Pill50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).