United States
Data
Supplements

Choline in supplements · page 34

3,059 supplements on the U.S. market list Choline with an amount per serving. The official Tolerable Upper Intake Level for adults is 3,500 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years1,000 mg1,000 mg——
4–8 years1,000 mg1,000 mg——
9–13 years2,000 mg2,000 mg——
14–18 years3,000 mg3,000 mg3,000 mg3,000 mg
19+ years3,500 mg3,500 mg3,500 mg3,500 mg

Source: NIH ODS Choline Fact Sheet for Health Professionals, Table 3 (updated 2022-06-02).

Supplements with Choline

3,059 shown · page 34 of 64

C
Centrum Flavor Burst Kids Grape & Blue RaspberryCentrum · Other (e.g. tea bag)38 mg per serving
O
Optimal Multivitamin W/ IronSeeking Health · Capsule10 mg per serving
M
Multivitamin GummiesSundown Naturals · Gummy or Jelly40 mcg per serving
U
Ultimate Detox & CleanseMichael's Naturopathic Programs · Tablet or Pill133 mg per serving
M
Multivitamin+EnergyMyTrition · Capsule79 mg per serving
R
Radiance BoostNutri-Rich · Softgel Capsule10 mg per serving
P
Prenatal Multi+DHANutri-Rich · Softgel Capsule75 mg per serving
T
The Essential MultiNutri-Rich · Softgel Capsule30 mg per serving
A
Alpha Base Premier PacksOrtho Molecular Products · Other (e.g. tea bag)50 mg per serving
A
Alpha Base Premier PacksOrtho Molecular Products · Other (e.g. tea bag)50 mg per serving
F
Fruit n' Honey Complete Multivitamin Natural Berry FlavorL'il Critters · Gummy or Jelly20 mcg per serving
P
Platinum 50+ Natural Peach Flavorvitafusion · Gummy or Jelly40 mcg per serving
C
Complete Multivitamin Natural Blackberry Flavorvitafusion · Gummy or Jelly40 mcg per serving
V
VitamonsterGoliath Labs · Tablet or Pill10 mg per serving
M
Maxi TwoBluebonnet · Other (e.g. tea bag)50 mg per serving
M
Maxi TwoBluebonnet · Other (e.g. tea bag)50 mg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)75 mg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)75 mg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)75 mg per serving
S
Super Vita-CoQ10 FormulaBluebonnet · Other (e.g. tea bag)75 mg per serving
P
Physician's MultiVitamin FormulaHealth Thru Nutrition Naturally · Other (e.g. tea bag)25 mg per serving
M
Maxi Two Iron-FreeBluebonnet · Other (e.g. tea bag)50 mg per serving
M
Maxi Two Iron-FreeBluebonnet · Other (e.g. tea bag)50 mg per serving
O
One Daily CapInnate Response Formulas · Capsule25 mg per serving
C
Complete Multi PowderInnate Response Formulas · Powder25 mg per serving
V
VitaCraves Men's Multi GummiesBayer One A Day · Gummy or Jelly60 mcg per serving
N
Nugenix Testosterone MultivitaminNugenix · Tablet or Pill20 mg per serving
M
Men's MultivitaminSpring Valley · Tablet or Pill10 mg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill10 mg per serving
M
Men's MultivitaminSpring Valley · Tablet or Pill10 mg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill10 mg per serving
S
Spark Energy CherryAdvoCare · Powder500 mg per serving
C
Children's Multivitamin GummiesSpring Valley · Gummy or Jelly0.00 NP per serving
M
Men's Daily Adult GummyEquate · Gummy or Jelly60 mcg per serving
D
Daily Men's Adult GummyEquate · Gummy or Jelly60 mcg per serving
W
Women's MultivitaminSpring Valley · Tablet or Pill10 mg per serving
O
One Daily Men's Adult GummyEquate · Gummy or Jelly60 mcg per serving
O
Optimal Solutions Hair, Skin & NailsEsmond Natural · Other (e.g. tea bag)10 mg per serving
A
Advanced VeganPure Vegan · Capsule50 mg per serving
V
Vegan Complete VanillaPure Vegan · Powder40 mg per serving
M
Multi-GuardOregon Health · Capsule50 mg per serving
M
MRP ChocolatePure Advantage · Powder12 mg per serving
M
MRP VanillaPure Advantage · Powder12 mg per serving
M
Men's CompleteHero Nutritionals Slice of Life Organics · Gummy or Jelly40 mcg per serving
W
Women's CompleteHero Nutritionals Slice of Life Organics · Gummy or Jelly40 mcg per serving
M
Multi + OmegaHero Nutritionals Yummi Bears Organics Super · Gummy or Jelly15 mcg per serving
V
Vitamins OnlySolgar · Capsule21 mg per serving
A
Advanced One MultipleSource Naturals · Tablet or Pill60 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).