Essential Female Pack
by Douglas Laboratories · Other (e.g. tea bag)
Supplement facts from the label of Essential Female Pack by Douglas Laboratories: Calories 10 Calorie(s), Total Fat 1.3 Gram(s), Vitamin A 1,500 mcg, Vitamin C 200 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 10 Calorie(s) | — | — |
| Total Fat | 1.3 Gram(s) | 2% | — |
| Vitamin A (Beta-Carotene) | 1,500 mcg | 167% | — |
| Vitamin C (Ascorbic Acid, Ascorbyl Palmitate) | 200 mg | 222% | 2,000 mg · 10% at label max |
| Vitamin D3 (Cholecalciferol) | 60 mcg | 300% | 100 mcg · 60% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mcg | 447% | — |
| Thiamine (Thiamine Hydrochloride) | 25 mg | 2,083% | — |
| Riboflavin (Riboflavin 5-Phosphate) | 10 mg | 769% | — |
| Niacin/Niacinamide | 30 mg | 188% | — |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 10 mg | 588% | 100 mg · 10% at label max |
| Folate (Metafolin) | 667 mcg DFE | 167% | — |
| └ L-5-MTHF | 100 mcg | — | — |
| Vitamin B12 (Methylcobalamin) | 250 mcg | 10,417% | — |
| Biotin | 300 mcg | 1,000% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 25 mg | 500% | — |
| Choline (Choline Bitartrate) | 60 mg | 11% | 3,500 mg · 2% at label max |
| Calcium (Calcium Ascorbate, Calcium Carbonate, Calcium Citrate, Calcium Gluconate, Calcium Lactate, Calcium Malate, Microcrystalline Hydroxyapatite) | 800 mg | 62% | 2,500 mg · 32% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Chelate, Magnesium Citrate) | 400 mg | 95% | 350 mg · 114% at label max ⚠ |
| Zinc (Opti-Zinc) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Selenium Amino Acid Chelate) | 100 mcg | 182% | 400 mcg · 25% at label max |
| Copper (Copper Amino Acid Chelate) | 1.0 mg | 111% | 10,000 mcg · 10% at label max |
| Chromium (Chromium Amino Acid Chelate) | 120 mcg | 343% | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 100 mcg | 222% | 2,000 mcg · 5% at label max |
| Potassium (Potassium Aspartate) | 30 mg | 1% | — |
| Omega-3 Fatty Acids | 1,250 mg | — | — |
| └ Eicosapentaenoic Acid | 600 mg | — | — |
| └ Docosahexaenoic Acid | 400 mg | — | — |
| Proprietary Blend | 300 mg | — | — |
| └ Wild Blueberry extract (Polyphenols) | 0.00 NP | — | — |
| └ Strawberry extract (Polyphenols) | 0.00 NP | — | — |
| └ Spinach extract (Polyphenols) | 0.00 NP | — | — |
| Digestive and Prebiotic Blend | 210 mg | — | — |
| └ FOS | 0.00 NP | — | — |
| └ Slippery Elm | 0.00 NP | — | — |
| Glutamic Acid (Glutamic Acid Hydrochloride) | 60 mg | — | — |
| L-Lysine (L-Lysine Hydrochloride) | 29 mg | — | — |
| Inositol | 25 mg | — | — |
| Pterostilbene | 10 mg | — | — |
| Lutein | 3.0 mg | — | — |
| Lycopene | 3.0 mg | — | — |
| Boron (Boron Aspartate, Boron Citrate) | 3.0 mg | — | 20 mg · 15% at label max |
| Zeaxanthin | 1.0 mg | — | — |
| Astaxanthin | 1.0 mg | — | — |
| Multi-Strain Probiotic Blend | 0.00 NP | — | — |
| └ Lactobacillus acidophilus (La-14) | 0.00 NP | — | — |
| └ Lactobacillus rhamnosus (Lr-32) | 0.00 NP | — | — |
| └ Bifidobacterium lactis (HN019) | 0.00 NP | — | — |
| └ Lactococcus lactis (Ll-23) | 0.00 NP | — | — |
| └ Bifidobacterium longum (Bl-05) | 0.00 NP | — | — |
| └ Lactobacillus gasseri (Lg-36) | 0.00 NP | — | — |
| └ Streptococcus thermophilus (St-21) | 0.00 NP | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Women (not pregnant or lactating) · Adult Female (18 - 50 Years) · Gluten Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested Usage: As a dietary supplement, adults take 1 pack daily with a meal or as directed by your health professional.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: Not to be taken by pregnant or lactating women. If you have any health condition or are taking any medication, consult your health professional before use.
Precautions re: All Other: Note: People consuming more than 2,000 IU (50 mcg) of Vitamin D per day should have their blood levels monitored by a health professional. Caution: If you are immunocompromised, consult your health professional before using probiotic-containing products.
Brand IP Statement(s) re: (c), (TM), (SM): Metafolin is a registered trademark of Merck KGaA, Darmstadt, Germany. OptiZinc is a trademark of InterHealth N.I. pTeroPure is a trademark of ChromaDex, Inc.
Precautions re: Children: Keep out of the reach of children.
Storage: Store in a cool, dry place.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).