Enhanced Energy Once Daily Whole Food Multivitamin
by KAL · Tablet or Pill
Supplement facts from the label of Enhanced Energy Once Daily Whole Food Multivitamin by KAL: Vitamin A 1,500 mcg, Vitamin C 200 mg, Vitamin D 25 mcg, Vitamin E 20 mcg….

Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Natural) | 1,500 mcg | 167% | — |
| Vitamin C (Calcium Ascorbate) | 200 mg | 222% | 2,000 mg · 10% at label max |
| Vitamin D (Cholecalciferol, Vitamin D3) | 25 mcg | 125% | 100 mcg · 25% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate, Natural, Tocotrienols) | 20 mcg | 133% | — |
| Vitamin K (Menaquinone-7) | 10 mcg | 8% | — |
| Thiamine (Thiamine Hydrochloride, Vitamin B1) | 10 mg | 833% | — |
| Riboflavin (Riboflavin, Riboflavin 5-Phosphate Monohydrate) | 10 mg | 769% | — |
| Niacin (Niacinamide, Vitamin B3) | 20 mg | 125% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxal 5-Phosphate Monohydrate, Pyridoxine Hydrochloride) | 10 mg | 588% | 100 mg · 10% at label max |
| Folate | 680 mcg DFE | 170% | — |
| └ Folic Acid | 400 mcg | — | 1,000 mcg · 40% at label max |
| Vitamin B12 (Methylcobalamin) | 250 mcg | 10,417% | — |
| Biotin | 100 mcg | 333% | — |
| Pantothenic Acid (Calcium Pantothenate) | 20 mg | 400% | — |
| Calcium (Calcium Ascorbate, Calcium Carbonate, Calcium Citrate) | 100 mg | 8% | 2,500 mg · 4% at label max |
| Iron (Ferric Pyrophosphate) | 18 mg | 100% | 45 mg · 40% at label max |
| Iodine (Kelp) | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium (Magnesium Citrate, Magnesium Oxide) | 50 mg | 12% | 350 mg · 14% at label max |
| Zinc (Zinc Picolinate) | 15 mg | 136% | 40 mg · 38% at label max |
| Selenium (Selenomethionine) | 200 mcg | 364% | 400 mcg · 50% at label max |
| Copper (Chlorophyllin, Copper Citrate) | 1.5 mg | 167% | 10,000 mcg · 15% at label max |
| Manganese (Manganese Citrate) | 1.0 mg | 43% | 11 mg · 9% at label max |
| Chromium (Chromium Arginate) | 100 mcg | 286% | — |
| Potassium (Potassium Citrate) | 10 mg | 1% | — |
| Choline Bitartrate | 25 mg | 5% | — |
| Inositol | 25 mg | — | — |
| Para-Aminobenzoic Acid | 25 mg | — | — |
| Citrus Bioflavonoid Complex (Grapefruit Bioflavonoids, Lemon Bioflavonoid, Orange Bioflavonoids) | 50 mg | — | — |
| Lutein (Marigold Flower Extract) | 1.0 mg | — | — |
| Enhanced Antioxidant Flavonoids | 20 mg | — | — |
| └ Cocoa | 0.00 NP | — | — |
| └ Matcha Green Tea | 0.00 NP | — | — |
| └ Grape Seed Extract | 0.00 NP | — | — |
| Ecoganic Herbs and Superfoods | 50 mg | — | — |
| └ Spirulina (Arthrospira platensis) | 0.00 NP | — | — |
| └ Eleuthero | 0.00 NP | — | — |
| └ Ginger | 0.00 NP | — | — |
| └ Wheatgrass (Triticum vulgare) | 0.00 NP | — | — |
| └ Maca (Lepidium meyenii) | 0.00 NP | — | — |
| └ Chlorophyllin | 0.00 NP | — | — |
| └ Chlorella pyrenoidosa | 0.00 NP | — | — |
| Ecoganic Veggies & Greens | 50 mg | — | — |
| └ Spinach | 0.00 NP | — | — |
| └ Carrot | 0.00 NP | — | — |
| └ Kale | 0.00 NP | — | — |
| └ Beet | 0.00 NP | — | — |
| └ Tomato | 0.00 NP | — | — |
| └ Celery | 0.00 NP | — | — |
| └ Parsley | 0.00 NP | — | — |
| └ Red Bell Pepper | 0.00 NP | — | — |
| └ Green Bell Pepper | 0.00 NP | — | — |
| └ Garlic | 0.00 NP | — | — |
| └ Wheatgrass | 0.00 NP | — | — |
| └ Barley Grass | 0.00 NP | — | — |
| └ organic sprouted Cabbage | 0.00 NP | — | — |
| Ecoganic Super Fruits | 50 mg | — | — |
| └ Apple | 0.00 NP | — | — |
| └ Banana | 0.00 NP | — | — |
| └ Pomegranate | 0.00 NP | — | — |
| └ Orange | 0.00 NP | — | — |
| └ Lemon | 0.00 NP | — | — |
| └ Peach | 0.00 NP | — | — |
| └ Pineapple | 0.00 NP | — | — |
| └ Mango | 0.00 NP | — | — |
| └ Grape | 0.00 NP | — | — |
| └ Acai | 0.00 NP | — | — |
| Ecoganic Raw Mushrooms | 50 mg | — | — |
| └ Cordyceps, Raw | 0.00 NP | — | — |
| └ Turkey Tail, Raw | 0.00 NP | — | — |
| └ Maitake, Raw | 0.00 NP | — | — |
| └ Reishi, Raw | 0.00 NP | — | — |
| └ Agaricus, Raw | 0.00 NP | — | — |
| Digestive Enzymes Blend | 50 mg | — | — |
| └ Betaine Hydrochloride | 0.00 NP | — | — |
| └ Amylase | 0.00 NP | — | — |
| └ Glucoamylase | 0.00 NP | — | — |
| └ Protease | 0.00 NP | — | — |
| └ Alpha-Galactosidase | 0.00 NP | — | — |
| └ Cellulase | 0.00 NP | — | — |
| └ Bromelain | 0.00 NP | — | — |
| └ Papain | 0.00 NP | — | — |
| └ Lactase | 0.00 NP | — | — |
| └ Lipase | 0.00 NP | — | — |
| └ Pectinase (Phytase) | 0.00 NP | — | — |
| └ Invertase | 0.00 NP | — | — |
| ActiSorb Base | 10 mg | — | — |
| └ Bioperine (Black Pepper Extract) | 0.00 NP | — | — |
| └ Ginger Root Extract | 0.00 NP | — | — |
| └ Rosemary Leaf Extract | 0.00 NP | — | — |
| └ Turmeric Root Extract | 0.00 NP | — | — |
| └ Cayenne extract | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegetarian · Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
Brand IP Statement(s) re: (c), (TM), (SM): KAL Innovative Quality Since 1932
Suggested/Recommended/Usage/Directions: 1 Daily
Formula re: Contains: 34 Ecoganic Foods
Precautions re: All Other: Warning: Do not use if safety seal is broken or missing. Keep your licensed health care practitioner informed when using this product.
Precautions re: Children: Keep out of reach of children. Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under six. In case of accidental overdose, call a doctor or poison control center immediately.
Precautions re: Pregnant or Nursing or Prescription Medications: Folate intake should not exceed 250% of the DV (1000 mcg) for pregnant women.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).