B-Complex
by Dr. Rico Perez · Tablet or Pill
Supplement facts from the label of B-Complex by Dr. Rico Perez: Vitamin C 750 mg, Thiamine 50 mg, Riboflavin 50 mg, Niacin 200 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 750 mg | 833% | 2,000 mg · 38% at label max |
| Thiamine (Thiamine Hydrochloride) | 50 mg | 4,167% | — |
| Riboflavin | 50 mg | 3,846% | — |
| Niacin (Niacinamide) | 200 mg | 1,250% | 35 mg · 571% at label max ⚠ |
| Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg | 5,882% | 100 mg · 100% at label max |
| Folic Acid | 400 mg | 100% | — |
| Vitamin B12 (Cyanocobalamin) | 125 mg | 5,208% | — |
| Biotin | 150 mg | 500% | — |
| Pantothenic Acid (Calcium Pantothenate) | 200 mg | 4,000% | — |
| Calcium (Calcium Pantothenate, Dicalcium Phosphate) | 135 mg | 10% | 2,500 mg · 5% at label max |
| Phosphorous (Dicalcium Phosphate) | 94 mg | 8% | 4,000 mg · 2% at label max |
| Magnesium (Magnesium Oxide) | 100 mg | 24% | 350 mg · 29% at label max |
| Chromium (Chromium Chloride) | 50 mcg | 143% | — |
| Choline (Choline Bitartrate) | 100 mg | 18% | 3,500 mg · 3% at label max |
| Inositol | 100 mg | — | — |
| Para-Aminobenzoic Acid | 50 mg | — | — |
| Proprietary Herbal Blend | 20 mg | — | — |
| └ Passion Flower | 10 mg | — | — |
| └ Valerian | 10 mg | — | — |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: All Other
Suggested/Recommended/Usage/Directions: Suggested use: Take two tablets daily.
Precautions re: Pregnant or Nursing or Prescription Medications: Note: If you are pregnant, nursing, have any health condition or are taking any medications, consult your health care practitioner before using this product.
Precautions re: Children: Keep out of reach of children.
Storage: Store in a cool, dry place.
Formulation re: Other: Manufactured in a cGMP certified facility. Freshness Assured
Seals/Symbols: Made in USA from domestic and foreign materials.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).