AM Morning
by KAL · Tablet or Pill
Supplement facts from the label of AM Morning by KAL: Vitamin C 150 mg, Vitamin D3 20 mcg, Thiamine 10 mg, Riboflavin 10 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin C (Ascorbic Acid) | 150 mg | 167% | 2,000 mg · 8% at label max |
| Vitamin D3 (Cholecalciferol) | 20 mcg | 100% | 100 mcg · 20% at label max |
| Thiamine (Thiamine Mononitrate, Vitamin B1) | 10 mg | 833% | — |
| Riboflavin (Vitamin B2) | 10 mg | 769% | — |
| Niacin (Niacinamide, Vitamin B3) | 20 mg | 125% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 15 mg | 882% | 100 mg · 15% at label max |
| Folate ((6S)-5-Methyltetrahydrofolic Acid Glucosamine Salt) | 400 mcg DFE | 100% | — |
| └ Folic Acid | 240 mcg | — | 1,000 mcg · 24% at label max |
| Vitamin B12 (Methylcobalamin) | 500 mcg | 20,833% | — |
| Biotin | 100 mcg | 333% | — |
| Pantothenic Acid (Calcium Pantothenate) | 10 mg | 200% | — |
| Choline (Choline Bitartrate) | 25 mg | 4% | 3,500 mg · 1% at label max |
| Iodine (Potassium Iodide) | 75 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium (Magnesium Malate) | 105 mg | 25% | 350 mg · 30% at label max |
| Zinc (Zinc Citrate) | 5.5 mg | 50% | 40 mg · 14% at label max |
| Selenium (L-Selenomethionine) | 28 mcg | 50% | 400 mcg · 7% at label max |
| Manganese (Manganese Citrate) | 1.2 mg | 50% | 11 mg · 10% at label max |
| Chromium (Chromium Picolinate) | 100 mcg | 286% | — |
| Potassium (Potassium Citrate) | 50 mg | 1% | — |
| Inositol | 25 mg | — | — |
| Para-Aminobenzoic Acid | 25 mg | — | — |
| 72 Trace Mineral Blend | 10 mg | — | — |
| Matcha | 25 mg | — | — |
| Spirulina | 150 mg | — | — |
| KAL ActiSorb Base | 10 mg | — | — |
| └ Black Pepper Extract | 0.00 NP | — | — |
| └ Ginger Root Extract | 0.00 NP | — | — |
| └ Rosemary Leaf Extract | 0.00 NP | — | — |
| └ Turmeric Root Extract | 0.00 NP | — | — |
| └ Cayenne Pepper | 0.00 NP | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: 24 Hour Health Support
Brand IP Statement(s) re: (c), (TM), (SM): Trust KAL Quality Since 1932
Formulation re: Other: AM Morning Active & Alert
Formulation re: Other: Maximize your adult multivitamin Timing is key Certain vitamins are better utilized in the morning, while others are better in the evening
Formula re: Contains: Vitamin B-12, Magnesium Malate & Organic Spirulina Dosage Matters Divided doses of Zinc & Magnesium to ease digestive discomfort Double the power Double doses of magnesium & 72 Trace Minerals to fuel in the AM & replenish in the PM
Formulation re: Other: Formulated to support adult health & wellness For active mornings & relaxed evenings Immune support Blood glucose support Antioxidant support Cellular support The KAL Difference... Better quality lab-tested for purity & potency
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).