Optimal Sleep II
by Seeking Health · Capsule
Supplement facts from the label of Optimal Sleep II by Seeking Health: Thiamine 5.0 mg, Riboflavin 5.0 mg, Niacin 15 mg, Vitamin B6 5.0 mg….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Thiamine (Thiamine Hydrochloride) | 5.0 mg | 417% | — |
| Riboflavin (Riboflavin 5'-Phosphate Sodium) | 5.0 mg | 385% | — |
| Niacin | 15 mg | 94% | 35 mg · 43% at label max |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 5.0 mg | 294% | 100 mg · 5% at label max |
| Magnesium (Albion Dimagnesium Malate, Magnesium Acetyl Taurine) | 125 mg | 30% | 350 mg · 36% at label max |
| Zinc (Albion Zinc Bisglycinate Chelate) | 7.0 mg | 64% | 40 mg · 18% at label max |
| L-Ornithine Hydrochloride | 160 mg | — | — |
| KSM-66 (Ashwagandha Root Extract) | 125 mg | — | — |
| Phosphatidylserine | 25 mg | — | — |
| Lithium (Lithium Orotate) | 2.5 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
Suggested/Recommended/Usage/Directions: Suggested use: Take 2 capsules away from food 30 minutes prior to bedtime, or use as directed by your healthcare professional.
Precautions re: Children: Children and pregnant or lactating women should consult their healthcare professional prior to use. Storage: Keep closed in a cool, dry place out of reach of children.
Precautions re: Pregnant or Nursing or Prescription Medications: Children and pregnant or lactating women should consult their healthcare professional prior to use.
Precautions re: All Other: Do not use if tamper seal is damaged.
Storage: Storage: Keep closed in a cool, dry place out of reach of children.
Formulation re: Other: Optimal Sleep II supports healthy onset of sleep by helping to balance glutamate (a stimulating neurotransmitter) and GABA (a calming neurotransmitter.) This formula also supports the metabolism of serotonin, dopamine, norepinephrine, and epinephrine, as well as healthy evening cortisol levels. This product is intended to support occasional sleeplessness.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).