ZMA
by MET-Rx · Capsule
Supplement facts from the label of ZMA by MET-Rx: Vitamin B6 11 mg, Magnesium 450 mg, Zinc 30 mg.
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin B6 (Pyridoxine Hydrochloride) | 11 mg | 618% | 100 mg · 11% at label max |
| Magnesium (Magnesium Citrate, Magnesium Oxide) | 450 mg | 107% | 350 mg · 129% at label max ⚠ |
| Zinc (Zinc Aspartate, Zinc L-Monomethionine) | 30 mg | 273% | 40 mg · 75% at label max |
⚠ Above the upper limit: at the most servings a day printed on the label, at least one ingredient goes above the adult UL. Some ULs apply only to supplemental forms (shown on each ingredient page).
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years)
Claim types: Nutrient · All Other · Structure/Function
All Other Content: Special supplement
Suggested/Recommended/Usage/Directions: For best results, take three (3) capsules daily, preferably right before bed.
Formula re: Contains: ZMA is a unique mineral support formula containing highly bioavailable forms of magnesium and zinc, including zinc L-monomethionine (OptiZinc). Contains Vitamin B-6, which acts as a cofactor to an enzyme required for aspartate metabolism.
All Other Content: Zinc is involved with energy metabolism Magnesium is an essential component of the muscle enzyme creatine kinase and is a vital factor in energy production and muscle contractions.
Suggested/Recommended/Usage/Directions: Directions: For adults, take three (3) capsules daily, preferably right before bed. For best results, avoid taking with dairy or other calcium-containing foods or supplements.
Precautions re: Pregnant or Nursing or Prescription Medications: Warning: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).