Supplements

Zinc in supplements · page 153

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 153 of 190

DailyGarden of Life Herbal Immune Balance · Other (e.g. tea bag)5.0 mg per serving

Skin ReViveRidgeCrest Herbals · Capsule7.5 mg per serving

Enhanced Sleep FormulaGNC Preventive Nutrition · Capsule10 mg per serving

Behavior Balance-DMGFoodScience of Vermont · Capsule1.7 mg per serving

Calcium Citrate Magnesium and ZincKirkland Signature · Tablet or Pill10 mg per serving

ProtegraInternational Vitamin Corporation · Softgel Capsule7.5 mg per serving

ProstatExcellNatrol · Tablet or Pill5.0 mg per serving

Occu PowerInfoWars Life · Capsule5.0 mg per serving

ZMA Nightcap Apple BerrySNAC Nutrition · Powder30 mg per serving

Boron Complex PlusThe Vitamin Shoppe · Capsule4.5 mg per serving

Clear Ear ComplexBotanic Choice · Capsule20 mg per serving

Aller-Care Natural Grape FlavorChildLife Essentials · Liquid1.0 mg per serving

Immunity Blend Natural Mixed Berry FlavorFresh Nutrition · Tablet or Pill30 mg per serving

Airborne Elderberry FlavorAirborne · Gummy or Jelly2.0 mg per serving

Airborne Kids ElderberryAirborne · Gummy or Jelly2.0 mg per serving

Elderberry & ZincNOW · Lozenge12 mg per serving

Premium Testosterone BoosterNobi Nutrition · Capsule30 mg per serving

Prostate PTSunVita Health · Capsule20 mg per serving

Clinical Immunity Elderberry GummyLifeSeasons · Gummy or Jelly7.5 mg per serving

Jocko Cold WarJocko Fuel · Capsule10 mg per serving

E FEMNaturesPlus · Capsule15 mg per serving

Sambucus for Kids HoneyBerry Night Time Cough SyrupNature's Way · Liquid1.1 mg per serving

TestadrolCombat Nutra · Capsule6.0 mg per serving

Test X180 BoostForce Factor · Tablet or Pill11 mg per serving

Centrum Immune & Digestive SupportCentrum · Capsule11 mg per serving

Senior Immune (Natural Tropical Punch Vanilla Flavor)Priority One Nutritional Supplements · Tablet or Pill7.0 mg per serving

Sambucus Night Time Cough Syrup HoneyBerryNature's Way · Liquid5.5 mg per serving

Clinical ImmuneBergaMet North America · Tablet or Pill12 mg per serving

DIM Palmetto Prostate FormulaAllergy Research Group · Softgel Capsule10 mg per serving

Prostate CocktailWonder Laboratories · Softgel Capsule15 mg per serving

NicaprinArtesa Labs · Tablet or Pill9.0 mg per serving

NicAzelElorac Inc. · Tablet or Pill10 mg per serving

Immune Balance with EpiCorLuckyVitamin · Capsule7.5 mg per serving

Quercetin Zinc Gummies Natural Mango FlavorDouble Wood Supplements · Gummy or Jelly10 mg per serving

Daily Immune SupporterWelly · Softgel Capsule5.5 mg per serving

Immuno-Raptor OrangeKAL Dinosaurs · Tablet or Pill25 mg per serving

Elderberry Extra Strength Bunch O' BerriesOLLY · Gummy or Jelly5.0 mg per serving

SportsHeartBergaMet North America · Tablet or Pill8.0 mg per serving

PureDefense Chewables Natural Mango FlavorPure Encapsulations · Tablet or Pill7.5 mg per serving

Joint SupportFoster Regal · Capsule10 mg per serving

AlivoGenProGuardian Health · Tablet or Pill4.0 mg per serving

D3PlusBio-Tech Pharmacal · Capsule12 mg per serving

Tri ZincNutra BioGenesis · Capsule30 mg per serving

Alpha TestMuscleTech · Capsule7.5 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).