Supplements

Zinc in supplements · page 154

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 154 of 190

Healthy Prostate, Terry Naturally
Healthy ProstateTerry Naturally · Softgel Capsule30 mg per serving
Organic Elderberry Gummies Lemon & Raspberry, Solaray
Organic Elderberry Gummies Lemon & RaspberrySolaray · Gummy or Jelly5.0 mg per serving
Saw Palmetto & Pygeum with Zinc, Solaray
Saw Palmetto & Pygeum with ZincSolaray · Capsule15 mg per serving
Elderberry Gummies, Havasu Nutrition
Elderberry GummiesHavasu Nutrition · Gummy or Jelly7.5 mg per serving
Elderberry Gummies For Kids, Havasu Nutrition
Elderberry Gummies For KidsHavasu Nutrition · Gummy or Jelly3.8 mg per serving
Zinc Lozenges Cherry Flavor, Country Life
Zinc Lozenges Cherry FlavorCountry Life · Lozenge23 mg per serving
Sambucus Cough Relief+ Immune Syrup, Nature's Way
Sambucus Cough Relief+ Immune SyrupNature's Way · Liquid2.4 mg per serving
Chewable Acid Soothe Berry Flavor, Enzymedica
Chewable Acid Soothe Berry FlavorEnzymedica · Tablet or Pill2.0 mg per serving
Immune Support Gummies Berry Flavor, Lifeable
Immune Support Gummies Berry FlavorLifeable · Gummy or Jelly8.0 mg per serving
Immune Support Gummies Berry Flavor, Lifeable Kids
Immune Support Gummies Berry FlavorLifeable Kids · Gummy or Jelly8.0 mg per serving
Sambucus Kids Immune Elderberry Gummy Zero Sugar, Nature's Way
Sambucus Kids Immune Elderberry Gummy Zero SugarNature's Way · Gummy or Jelly2.2 mg per serving
Elderberry Raspberry Flavored, Atlantic Naturals
Elderberry Raspberry FlavoredAtlantic Naturals · Gummy or Jelly5.0 mg per serving
Centurion Defender Immunity Boost, Centurion
Centurion Defender Immunity BoostCenturion · Capsule25 mg per serving
Black Elderberry Gummies 100 mg Natural Berry Flavor, Carlson
Black Elderberry Gummies 100 mg Natural Berry FlavorCarlson · Gummy or Jelly7.5 mg per serving
Echinacea Plus Vitamin C + Zinc For Kids, GummiKing
Echinacea Plus Vitamin C + Zinc For KidsGummiKing · Gummy or Jelly5.0 mg per serving
Saw Palmetto & Pygeum with Zinc, Solaray
Saw Palmetto & Pygeum with ZincSolaray · Capsule15 mg per serving
C
Calcium Minerals Vitamin DBronson Laboratories · Tablet or Pill1.5 mg per serving
C
Citracal plus Bone Density BuilderBayer Citacal · Tablet or Pill7.5 mg per serving
B
Bone Meal With Vitamin DPuritan's Pride · Tablet or Pill0.08 mg per serving
C
C-1000 Mineral AscorbatesNOW · Tablet or Pill20 mg per serving
H
Healthy Immune Seasonal Immune SupportNOW · Powder10 mg per serving
S
Secretagogue hGH Plus Raspberry Lemonade FlavorIVL Institute For Vibrant Living · Powder0.60 mg per serving
T
Time Released Calcium 600 mgNature's Bounty Optimal Solutions · Tablet or Pill7.5 mg per serving
T
Thermo Fat Burner Creatine Serum RaspberryPhytonutritia · Liquid11 mg per serving
T
Thermo Fat Burner Creatine Serum Lemon LimePhytonutritia · Liquid11 mg per serving
P
ProStat PlusKaruna · Capsule15 mg per serving
I
Iso-StakUniversal · Capsule10 mg per serving
C
Cal/Mag/Zinc ComplexNature's Life · Capsule15 mg per serving
A
Anti-Alcohol Antioxidants With HepatoProtection ComplexLife Extension · Capsule8.0 mg per serving
A
Airborne Dual ActionAirborne · Tablet or Pill8.0 mg per serving
I
Immune Complex with Zinc Adult GummiesNature Made · Gummy or Jelly5.0 mg per serving
A
Advanced Men's FormulaRoex · Capsule20 mg per serving
K
Keratin Hair EnhanceResVitale · Capsule15 mg per serving
M
Men's 7 Day CleanseThe Vitamin Shoppe · Capsule11 mg per serving
B
Buffered C Complex 750 mg w/ BioflavonoidsWonder Laboratories · Tablet or Pill7.5 mg per serving
B
Buffered C Complex 750 mg w/BioflavonoidsWonder Laboratories · Tablet or Pill7.5 mg per serving
H
Hair, Skin & Nails Gummies Natural Mixed Berry FlavorCarlson · Gummy or Jelly5.0 mg per serving
H
Hair, Skin & Nails Gummies Natural Mixed Berry FlavorCarlson · Gummy or Jelly5.0 mg per serving
A
Alive! Everyday Immune HealthNature's Way · Softgel Capsule5.5 mg per serving
V
Vision Support PlusLipotriad · Capsule25 mg per serving
A
AREDS 2 Formula Chewable Tablets Natural Orange FlavorVisiVite · Tablet or Pill40 mg per serving
V
Visitein ComplexMBi Nutraceuticals · Capsule2.0 mg per serving
P
PreserVision AREDS 2Bausch & Lomb · Softgel Capsule40 mg per serving
A
Airborne ElderberryAirborne · Gummy or Jelly2.0 mg per serving
E
Eye-C Natural Cherry Berry FlavorChildLife Clinicals Clinical Formulas · Softgel Capsule2.2 mg per serving
W
Women's RenewYerba Prima · Capsule750 mcg per serving
H
Homocysteine PlusNutriCology · Capsule5.0 mg per serving
Hair Volume Gummies Apple Flavor, New Nordic
Hair Volume Gummies Apple FlavorNew Nordic · Gummy or Jelly1.1 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).