Supplements
Zinc in supplements · page 154
9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 4 mg | 4 mg |
| 7-12 months | 5 mg | 5 mg |
| 1–3 years | 7 mg | 7 mg |
| 4–8 years | 12 mg | 12 mg |
| 9–13 years | 23 mg | 23 mg |
| 14–18 years | 34 mg | 34 mg |
| 19+ years | 40 mg | 40 mg |
Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).
Supplements with Zinc
9,087 shown · page 154 of 190
C
Calcium Minerals Vitamin DBronson Laboratories · Tablet or Pill1.5 mg per servingC
Citracal plus Bone Density BuilderBayer Citacal · Tablet or Pill7.5 mg per servingB
Bone Meal With Vitamin DPuritan's Pride · Tablet or Pill0.08 mg per servingC
C-1000 Mineral AscorbatesNOW · Tablet or Pill20 mg per servingH
Healthy Immune Seasonal Immune SupportNOW · Powder10 mg per servingS
Secretagogue hGH Plus Raspberry Lemonade FlavorIVL Institute For Vibrant Living · Powder0.60 mg per servingT
Time Released Calcium 600 mgNature's Bounty Optimal Solutions · Tablet or Pill7.5 mg per servingT
Thermo Fat Burner Creatine Serum RaspberryPhytonutritia · Liquid11 mg per servingT
Thermo Fat Burner Creatine Serum Lemon LimePhytonutritia · Liquid11 mg per servingP
ProStat PlusKaruna · Capsule15 mg per servingI
Iso-StakUniversal · Capsule10 mg per servingC
Cal/Mag/Zinc ComplexNature's Life · Capsule15 mg per servingA
Anti-Alcohol Antioxidants With HepatoProtection ComplexLife Extension · Capsule8.0 mg per servingA
Airborne Dual ActionAirborne · Tablet or Pill8.0 mg per servingI
Immune Complex with Zinc Adult GummiesNature Made · Gummy or Jelly5.0 mg per servingA
Advanced Men's FormulaRoex · Capsule20 mg per servingK
Keratin Hair EnhanceResVitale · Capsule15 mg per servingM
Men's 7 Day CleanseThe Vitamin Shoppe · Capsule11 mg per servingB
Buffered C Complex 750 mg w/ BioflavonoidsWonder Laboratories · Tablet or Pill7.5 mg per servingB
Buffered C Complex 750 mg w/BioflavonoidsWonder Laboratories · Tablet or Pill7.5 mg per servingH
Hair, Skin & Nails Gummies Natural Mixed Berry FlavorCarlson · Gummy or Jelly5.0 mg per servingH
Hair, Skin & Nails Gummies Natural Mixed Berry FlavorCarlson · Gummy or Jelly5.0 mg per servingA
Alive! Everyday Immune HealthNature's Way · Softgel Capsule5.5 mg per servingV
Vision Support PlusLipotriad · Capsule25 mg per servingA
AREDS 2 Formula Chewable Tablets Natural Orange FlavorVisiVite · Tablet or Pill40 mg per servingV
Visitein ComplexMBi Nutraceuticals · Capsule2.0 mg per servingP
PreserVision AREDS 2Bausch & Lomb · Softgel Capsule40 mg per servingA
Airborne ElderberryAirborne · Gummy or Jelly2.0 mg per servingE
Eye-C Natural Cherry Berry FlavorChildLife Clinicals Clinical Formulas · Softgel Capsule2.2 mg per servingW
Women's RenewYerba Prima · Capsule750 mcg per servingH
Homocysteine PlusNutriCology · Capsule5.0 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).