Supplements

Zinc in supplements · page 150

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 150 of 190

Liver & Kidney CleanseThrive Naturals · Capsule30 mg per serving

ChondroCareMetagenics · Tablet or Pill5.0 mg per serving

Mineral SupplementHealthy For Life · Capsule10 mg per serving

Adrenal SupportNature's Sunshine · Capsule5.0 mg per serving

Connect-AllNatures Plus · Tablet or Pill15 mg per serving

Ultra Alpha Testosterone BoosterForestLeaf · Capsule15 mg per serving

Adrenplus-300Douglas Laboratories · Capsule15 mg per serving

Healthy HairNature's Bounty · Capsule15 mg per serving

Prostate Nutritional SupportNutriCology · Softgel Capsule10 mg per serving

Acid SootheEnzymedica · Capsule2.0 mg per serving

Cytomune CDZ PlusNutrasal · Liquid11 mg per serving

C Aspa ScorbProgressive Professional from Progressive Laboratories · Powder30 mg per serving

Buffered C 1,000 mg Plus MineralsWoodstock Vitamins · Tablet or Pill2.0 mg per serving

Fortifeye Advanced Retina FormulaFortifeye · Capsule30 mg per serving

Adrenal ComplexIntegrative Therapeutics · Capsule15 mg per serving

Hemp+Mountain Meadow Herbs · Capsule10 mg per serving

Peri Q-GelHealth Thru Nutrition Naturally · Softgel Capsule5.0 mg per serving

Prostate SupportMeijer · Softgel Capsule15 mg per serving

Prostate CareAmazing Herbs · Capsule50 mg per serving

Cal/Mag 1:2Metabolic Maintenance · Capsule5.0 mg per serving

Collagen FactorsOrtho Molecular Products · Capsule15 mg per serving

PureDefense w/NACPure Encapsulations · Capsule7.5 mg per serving

Quick Immune ResponseMH Michael's Health Naturopathic Programs · Tablet or Pill21 mg per serving

Children's Nighttime Cough Syrup + Immune Natural Mixed Berry FlavorZarbee's · Liquid1.7 mg per serving

Hair, Skin & Nails Gummies Peach-Mango FlavorGenestra Brands · Gummy or Jelly10 mg per serving

Marine Collagen Skin Brilliance Peach PassionSerovital Beauty · Powder5.5 mg per serving

Super Male TPerformix · Capsule30 mg per serving

Immune Lozenges EucalyptusGaia Herbs · Lozenge5.0 mg per serving

Elderberry GummieseXplicit Supplements · Gummy or Jelly7.5 mg per serving

ElderberryWholly You · Gummy or Jelly10 mg per serving

Immune BoostWonder Laboratories · Capsule8.0 mg per serving

Optimal Sleep ComplexPure Nootropics · Capsule25 mg per serving

Sambucus Kids Cough Relief + Immune GummyNature's Way · Gummy or Jelly2.2 mg per serving

Calcium 750 mg + D 37.5 mcg (1500 IU)Puritan's Pride · Gummy or Jelly11 mg per serving

ThyrizolProEnzol · Capsule20 mg per serving

Clear-HMBioclinic Naturals · Capsule1.3 mg per serving

Immuno-DMG Chewable Great Orange Cream FlavorDaVinci Laboratories Of Vermont · Tablet or Pill5.0 mg per serving

HTN ComplexDesigns for Health · Capsule15 mg per serving

Grapefruit Seed Extract 250 mgBIOVEA · Tablet or Pill5.0 mg per serving

Olive Leaf & Oregano Immune WellnessBio Nutrition · Capsule15 mg per serving

ProSightMajor · Tablet or Pill40 mg per serving

Anti-Fatigue ComplexPure Encapsulations · Capsule13 mg per serving

FlybyFlyby Ventures · Capsule5.0 mg per serving

Propidren 512 mgHairgenics · Capsule5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).