One All-In-One Nutritional Shake Berry
by Vega · Powder
Supplement facts from the label of One All-In-One Nutritional Shake Berry by Vega: Calories 141 {Calories}, Total Fat 3.0 g, Total Carbohydrates 13 g, Protein 15 g….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 141 {Calories} | — | — |
| └ Calories from Fat | 29 {Calories} | — | — |
| Total Fat | 3.0 g | 5% | — |
| └ Polyunsaturated Fat | 2.6 g | — | — |
| Total Carbohydrates | 13 g | 4% | — |
| └ Dietary Fiber | 6.0 g | 24% | — |
| └ Sugar | 3.0 g | — | — |
| Protein | 15 g | 30% | — |
| Vitamin A (Vitamin A Palmitate) | 2,500 IU | 50% | — |
| Vitamin C (Calcium Ascorbate) | 30 mg | 50% | 2,000 mg |
| Vitamin D (Ergocalciferol) | 200 IU | 50% | 100 mcg |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 15 IU | 50% | — |
| Vitamin K (Phytonadione) | 40 mcg | 50% | — |
| Thiamine (Thiamine Hydrochloride) | 0.75 mg | 50% | — |
| Riboflavin | 0.85 mg | 50% | — |
| Niacin | 12 mg | 60% | 35 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.0 mg | 50% | 100 mg |
| Folate (Folic Acid) | 200 mcg | 50% | 1,000 mcg |
| Vitamin B12 (Cyanocobalamin) | 3.0 mcg | 50% | — |
| Biotin | 15 mcg | 5% | — |
| Pantothenic Acid (Calcium Pantothenate) | 5.0 mg | 50% | — |
| Calcium (Calcium Pantothenate) | 546 mg | 50% | 2,500 mg |
| Iron (Iron Pyrophosphate) | 9.0 mg | 50% | 45 mg |
| Phosphorus (Calcium Phosphate Tribasic, Potassium Phosphate Dibasic) | 550 mg | 55% | 4,000 mg |
| Iodine (Potassium Iodide) | 80 mcg | 50% | 1,100 mcg |
| Magnesium (Magnesium Citrate) | 200 mg | 50% | 350 mg |
| Zinc (Zinc Citrate Dihydrate) | 7.5 mg | 50% | 40 mg |
| Selenium (Selenium Citrate) | 35 mcg | 50% | 400 mcg |
| Copper (Copper Citrate) | 1.0 mg | 50% | 10,000 mcg |
| Manganese (Manganese Citrate) | 1.0 mg | 50% | 11 mg |
| Chromium (Chromium Citrate) | 60 mcg | 50% | — |
| Molybdenum (Molybdenum Citrate) | 38 mcg | 50% | 2,000 mcg |
| Sodium | 135 mg | 6% | — |
| Potassium (Potassium Phosphate) | 750 mg | 20% | — |
| Complete Protein Blend (Hemp seed Protein, Pea Protein, SaviSeed(TM) (Sacha Inchi) protein, sprouted whole grain Brown Rice protein) | 17,155 mg | — | — |
| Omega-3 Fatty Acids (Chia, Flaxseed) | 6,821 mg | — | — |
| Green Blend (Alfalfa, broccoli, Chlorella, Kale, Spinach) | 1,500 mg | — | — |
| Antioxidant Blend (Acai, goji fruit, Grape seed extract, Mangosteen, Maqui, pomegranate seed) | 200 mg | — | — |
| Probiotic blend (Bifidobacterium bifidum Bb-02, Lactobacillus acidophilus La-14) | 1,000,000,000 CFU | — | — |
| Digestive Enzyme Blend (Aminopeptidase, HemiSEB, Protease) | 300 mg | — | — |
| organic gelatinized Maca | 1,000 mg | — | — |
| Inulin (Chicory) | 3,500 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
All Other Content: PLANT-BASED
All Other Content: Complete Daily Essentials to Help You Thrive • Cover your key nutrient bases for optimal health* • Provide energy to sustain an active life* • Help metabolize fats, proteins and carbohydrates* • Support normal glucose metabolism* • Develop strong bones and teeth and maintain healthy skin and eyes* • Facilitate proper muscle function and repair of connective tissue* • Promote natural, healthy intes
Suggested/Recommended/Usage/Directions: Directions (adults): Mix one level scoop of Vega One Nutritional Shake in 1–1.5 cups (250–375 ml) of ice-cold water, juice or non-dairy beverage, shake well and enjoy. Vega One is also a delicious, nutrient-supplementing addition to your favorite smoothie recipe—just blend and thrive! Take one or more servings daily for optimal health.*
Formula re: Contains: 15 g PROTEIN, 6 g FIBER & 1.5 g OMEGA-3 ANTIOXIDANTS, PROBIOTICS & GREENS
Formulation re: Does NOT Contain: dairy, gluten & soy free • no sugar added
All Other Content: Notice to First-Time Users: As with any positive dietary change, some people may experience temporary cleansing-type symptoms including headaches, constipation, diarrhea and nausea when first taking Vega One. To minimize symptoms, start with one-quarter of a serving and gradually increase intake over the next few weeks. Be sure to drink plenty of water (at least 8 cups a day) with increased dietar
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).