Multi-Food Complex For Women
by NOW · Tablet or Pill
Supplement facts from the label of Multi-Food Complex For Women by NOW: Beta-Carotene 5,000 IU, Vitamin C 60 mg, Vitamin D 400 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Beta-Carotene | 5,000 IU | 100% | — |
| └ pro-Vitamin A | 3.0 mg | — | — |
| Vitamin C (organic Amla extract) | 60 mg | 100% | 2,000 mg · 3% at label max |
| Vitamin D | 400 IU | 100% | 100 mcg · 10% at label max |
| Vitamin E | 30 IU | 100% | — |
| Vitamin K | 80 mcg | 100% | — |
| Thiamine (Vitamin B1) | 2.0 mg | 133% | — |
| Riboflavin (Vitamin B2) | 2.0 mg | 118% | — |
| Niacin | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 | 2.0 mg | 100% | 100 mg · 2% at label max |
| Folic Acid | 800 mcg | 200% | 1,000 mcg · 80% at label max |
| Vitamin B12 | 12 mcg | 200% | — |
| Biotin | 300 mcg | 100% | — |
| Pantothenic Acid | 10 mg | 100% | — |
| Calcium | 10 mg | 1% | 2,500 mg · 0% at label max |
| Iron (Iron Amino Acid Chelate) | 6.0 mg | 33% | 45 mg · 13% at label max |
| Iodine | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium | 10 mg | 3% | 350 mg · 3% at label max |
| Zinc | 15 mg | 100% | 40 mg · 38% at label max |
| Selenium (L-Selenomethionine) | 70 mcg | 100% | 400 mcg · 18% at label max |
| Copper | 1.0 mg | 50% | 10,000 mcg · 10% at label max |
| Manganese | 1.0 mg | 50% | 11 mg · 9% at label max |
| Chromium | 120 mcg | 100% | — |
| Molybdenum | 75 mcg | 100% | 2,000 mcg · 4% at label max |
| Potassium | 3.0 mg | 1% | — |
| Organic High Antioxidant Fruit & Spriulina Blend (organic Blueberry, organic Pomegranate, Organic Raisin, organic Raspberry, organic Spirulina, organic Tart Cherry) | 825 mg | — | — |
| organic Maca root | 100 mg | — | — |
| Organic Cranberry Extract (Quinic Acid) | 100 mg | — | — |
| Rhodiola (Rhodiola rosea) (Root) Extract (Rosavins) | 50 mg | — | — |
| Flax seed Lignans | 100 mg | — | — |
| Boron | 3.0 mg | — | 20 mg · 15% at label max |
| Lycopene (natural Tomato extract) | 1.0 mg | — | — |
| Lactobacillus acidophilus & Bifidobacterium bifidum | 1,000,000,000 Organism(s) | — | — |
| Organic Amla (Phyllanthus emblica) (Fruit) Extract | 120 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Vegan · Vegetarian · Adult Female (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: Nutrient · All Other · Structure/Function
All Other Content: ACTUAL SIZE
All Other Content: FERMENTED WHOLE FOOD MULTI
Formula re: Type: For Women
All Other Content: • Made with 75% Organic Ingredients
Formula re: Contains: • Enhanced with Iron & Boron • Allergen-Free Probiotics
Formulation re: Vegetarian/Vegan: Vegetarian Formula
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).