Supplements

Zinc in supplements · page 129

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 129 of 190

Keratin Hair BoosterReserveage Beauty · Capsule15 mg per serving

Thyroid StrengthMegaFood · Tablet or Pill8.0 mg per serving

Mito Cell PQQNeurobiologix · Capsule35 mg per serving

Bone RestoreLife Extension · Capsule2.0 mg per serving

Calcium Pro+Codeage · Capsule15 mg per serving

PX For HimFINAFLEX · Capsule50 mg per serving

Sea Cucumber & OystersVinsic · Tablet or Pill4.5 mg per serving

ConceptionXR Motility Support TabletsTheralogix · Tablet or Pill20 mg per serving

Vitamin C Rosehip ComplexBioCare · Powder6.0 mg per serving

Liga-TendCountry Life · Tablet or Pill7.5 mg per serving

Zinc 30 mgDr. Berg · Capsule30 mg per serving

Electrolyte ChargeNew Spirit Naturals · Liquid2.0 mg per serving

Trace Minerals-B12SP Standard Process · Tablet or Pill2.7 mg per serving

Amplified Muscle Meal ChocolateGNC Pro Performance AMP · Powder3.8 mg per serving

Amplified Muscle Meal VanillaGNC Pro Performance AMP · Powder3.8 mg per serving

Prenatal Vitamin & Mineral FormulaSundown Naturals · Tablet or Pill25 mg per serving

Ultra Preventive IXDouglas Laboratories · Tablet or Pill25 mg per serving

Ultra Preventive Beta With Copper & IronDouglas Laboratories · Tablet or Pill30 mg per serving

Ultra Preventive Beta With CopperDouglas Laboratories · Tablet or Pill30 mg per serving

Ultra Preventive IX With Vitamin KDouglas Laboratories · Tablet or Pill25 mg per serving

Weight Management PackDouglas Laboratories · Other (e.g. tea bag)13 mg per serving

Ultra Preventive III with IronDouglas Laboratories · Tablet or Pill25 mg per serving

Men's Health PackDouglas Laboratories · Other (e.g. tea bag)13 mg per serving

Basic Preventive JuniorDouglas Laboratories · Tablet or Pill5.0 mg per serving

Central-Vite SelectEqualine · Tablet or Pill15 mg per serving

Complete Senior Formula Iron FreeSunmark · Tablet or Pill15 mg per serving

Trac Extreme-No OrangeMHP Maximum Human Performance · Powder5.0 mg per serving

Dark Rage Fruit PunchMHP Maximum Human Performance · Powder5.0 mg per serving

Daily MultiSundown Naturals · Other (e.g. tea bag)15 mg per serving

Complete Daily With IronSundown Naturals · Other (e.g. tea bag)15 mg per serving

Amplified Endurance Booster Blue RaspberryGNC Pro Performance AMP · Powder7.0 mg per serving

Amplified Endurance Booster OrangeGNC Pro Performance AMP · Powder7.0 mg per serving

Bone SupportPathway To Healing · Tablet or Pill3.8 mg per serving

Promasil Milk ChocolateRivalus · Powder20 mcg per serving

Promasil VanillaRivalus · Powder20 mcg per serving

Chewable Vitamin & Mineral Insurance FormulaBronson · Tablet or Pill2.5 mg per serving

Milltrium CardioWindmill · Tablet or Pill3.8 mg per serving

Stress Formula With ZincWindmill · Tablet or Pill24 mg per serving

Advanced Formula MilltriumWindmill · Tablet or Pill11 mg per serving

30 Day Beauty RegimenBronson · Tablet or Pill15 mg per serving

Advanced Formula Thera-Mill M With Beta-CaroteneWindmill · Tablet or Pill15 mg per serving

TheraBetic Multi-VitaminWindmill · Tablet or Pill15 mg per serving

Multi Vitamin With Minerals & Green TeaWindmill · Tablet or Pill15 mg per serving

Multi Vitamin With Black Cohosh & Soy IsoflavonesWindmill · Tablet or Pill15 mg per serving

Men's 50+ Multi Vitamin & Mineral FormulaWindmill Rx Premium Vitamins · Other (e.g. tea bag)25 mg per serving

Central-ViteEqualine · Tablet or Pill15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).