Supplements

Zinc in supplements · page 128

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 128 of 190

SeaNu HairIVL · Capsule5.0 mg per serving

Amoryn Mood BoosterBioNeurix · Capsule15 mg per serving

MTHFR RenewPhysician Designed · Capsule5.0 mg per serving

MTHFR Tiny VitePhysician Designed · Tablet or Pill1.0 mg per serving

Turmeric & Ginger Citrus-GingerEmergen-C · Gummy or Jelly1.5 mg per serving

ACF Extra StrengthBuried Treasure Liquid Nutrients · Liquid15 mg per serving

ACF Advanced Immune ResponseBuried Treasure Liquid Nutrients · Liquid15 mg per serving

Children's ACFBuried Treasure Liquid Nutrients · Liquid3.0 mg per serving

Adult's Daily Immune WellnessBuried Treasure Liquid Nutrients · Liquid15 mg per serving

Soothing Syrup ACFBuried Treasure Liquid Nutrients · Liquid10 mg per serving

B-UnStressedMegaFood · Tablet or Pill5.0 mg per serving

Beauty Strawberry CremeSmartyPants · Gummy or Jelly3.6 mg per serving

Beauty Strawberry CremeSmartyPants · Capsule3.6 mg per serving

Blood Sugar DefenseKAL · Tablet or Pill15 mg per serving

Prosta-StrongIrwin Naturals · Softgel Capsule11 mg per serving

Super ImmuneLidtke · Capsule25 mg per serving

ProstaminWonder Laboratories · Tablet or Pill3.3 mg per serving

HYLAZINCAmella Pharma · Tablet or Pill50 mg per serving

Calcium & Magnesium Citrate with D3Natural Factors · Tablet or Pill5.0 mg per serving

OS2Nugevity · Softgel Capsule30 mg per serving

Collagen Orange FlavorHigh Level · Gummy or Jelly5.0 mg per serving

DaVinci Poten-CDaVinci Laboratories · Tablet or Pill2.5 mg per serving

Thyroid ComplexTransFormation Professional Protocol · Capsule10 mg per serving

Immune System Health Pack VegetarianSP Standard Process · Other (e.g. tea bag)5.0 mg per serving

ecoMetabolicecoNugenics · Capsule7.0 mg per serving

Mr Hyde Test Surge Pre-Workout Pineapple MangoPS ProSupps · Powder15 mg per serving

Mr Hyde Test Surge Sour WatermelonPS ProSupps · Powder15 mg per serving

Concentrated Ultra ProstagenMetagenics · Capsule7.5 mg per serving

ImmuCoreMetagenics · Tablet or Pill5.0 mg per serving

Daily Immune Support Natural Berry FlavorZarbee's · Gummy or Jelly2.3 mg per serving

Catalase Extreme 10,000Rise-N-Shine · Capsule10 mg per serving

Coryza ForteProgressive Professional from Progressive Laboratories · Capsule5.0 mg per serving

Children's Daily Immune Support Natural Berry FlavorZarbee's · Gummy or Jelly0.70 mg per serving

Daily Immune Support with Real Elderberry Natural Berry FlavorZarbee's · Gummy or Jelly2.3 mg per serving

DaVinci Poten-C 500DaVinci Laboratories · Capsule1.3 mg per serving

Davinci Poten-CDaVinci Laboratories · Tablet or Pill2.5 mg per serving

Nails & HairHigher Nature · Capsule6.0 mg per serving

Eye Care GummiesNasaBe'Ahava · Gummy or Jelly7.0 mg per serving

Immunity Assist with C Natural Citrus FlavorSwanson · Other (e.g. tea bag)11 mg per serving

Kids Appetite BoosterTruHeight · Gummy or Jelly10 mg per serving

Lutein & Bilberry ComplexIheerbo · Softgel Capsule2.0 mg per serving

CINNergyNuMedica · Capsule15 mg per serving

HM ProtectNuMedica · Capsule5.0 mg per serving

600 + D3 plus Minerals21st Century · Tablet or Pill7.5 mg per serving

Herp-EezeOL Olympian Labs · Capsule18 mg per serving

Keratin Hair BoosterReserveage Nutrition · Capsule15 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).