Supplements

Zinc in supplements · page 127

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 127 of 190

Teen Multivitamin For Boys 12-17GNC Milestones · Other (e.g. tea bag)15 mg per serving

Mega Vita GelIndiana Botanic Gardens · Softgel Capsule15 mg per serving

OxygenicsMetagenics · Tablet or Pill5.0 mg per serving

Ultra ProstagenMetagenics · Tablet or Pill15 mg per serving

Maximum Nutrition Milk ChocolateGNC Women's Ultra Mega · Powder15 mg per serving

Bio Active EssentialsEuroMedica · Tablet or Pill15 mg per serving

Phyto CompleteMetagenics · Tablet or Pill4.0 mg per serving

Multigenics Powder Natural Tangerine-Orange FlavorMetagenics · Powder10 mg per serving

Longevity Support PackDouglas Laboratories · Other (e.g. tea bag)13 mg per serving

Trulean ChocolateMET-Rx 180(0) · Powder0.00 Not Present per serving

Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)15 mg per serving

Living Multi Optimal Men's FormulaGarden of Life · Other (e.g. tea bag)15 mg per serving

Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)15 mg per serving

JointAbout Time · Capsule8.0 mg per serving

Macabido Men's FormulaBricker Labs · Tablet or Pill250 mcg per serving

Super Prostate CleanseHealth Plus · Capsule15 mg per serving

VisiOmega Natural Lemon FlavorPatient One 1 MediNutritionals · Capsule25 mg per serving

SeeQuantum Health · Tablet or Pill25 mg per serving

Ocu Complete With LuteinVitamer Laboratories · Capsule13 mg per serving

Nutri-GrayHealthy Choice Naturals · Capsule10 mg per serving

Detox SupportNOW · Capsule5.0 mg per serving

Anti-Alcohol With HepatoProtection ComplexLife Extension · Capsule8.0 mg per serving

Ortho DetoxProtocol For Life Balance · Capsule5.0 mg per serving

Z-BECInternational Vitamin Corporation · Other (e.g. tea bag)23 mg per serving

First IntentionIntegrative Therapeutics · Capsule55 mg per serving

HTN ComplexIntegrative Therapeutics · Capsule300 mcg per serving

Cold Facts + Vitamin DHighland Laboratories · Capsule15 mg per serving

Fizzy Cal-Min Natural Vanilla FlavorsHighland Laboratories · Powder23 mg per serving

Daily ImmunePure Encapsulations · Capsule10 mg per serving

Prostate WellnessBio Nutrition · Capsule15 mg per serving

Healthy Feet & NervesTerry Naturally · Capsule10 mg per serving

GSF ComplexGenestra Brands · Capsule10 mg per serving

Mobility EssentialsSwanson · Capsule15 mg per serving

Advanced Keratin for Hair, Skin and NailsVthrive The Vitamin Shoppe · Capsule15 mg per serving

Skin, Nails & HairMegaFood · Tablet or Pill15 mg per serving

Hair Volume plus Nail StrongNew Nordic · Tablet or Pill10 mg per serving

Healthy Gut MintTerra Origin · Powder2.2 mg per serving

Hair, Skin & Nails 632 mgFull Life · Capsule20 mg per serving

Potassium Plus 99 mg Timed-ReleaseGNC · Other (e.g. tea bag)5.0 mg per serving

Kavinace OS Chocolate CoconutNS NeuroScience · Liquid15 mg per serving

Kavie OS Chocolate Coconut Flavored EmulsionNS NeuroScience · Liquid15 mg per serving

TravaGenNS NeuroScience · Tablet or Pill6.0 mg per serving

Healthy Gut FennelTerra Origin · Powder2.2 mg per serving

Healthy Gut MintTerra Origin · Powder2.2 mg per serving

Healthy Gut Peach BananaTerra Origin · Powder2.2 mg per serving

ViraGuardEquip · Capsule20 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).