United States
Data
Supplements

Zinc in supplements · page 126

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months4 mg4 mg——
7-12 months5 mg5 mg——
1–3 years7 mg7 mg——
4–8 years12 mg12 mg——
9–13 years23 mg23 mg——
14–18 years34 mg34 mg34 mg34 mg
19+ years40 mg40 mg40 mg40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 126 of 190

G
Gummy SwirlsCVS Pharmacy · Gummy or Jelly2.4 mg per serving
I
I-Caps MVAlcon · Tablet or Pill42 mg per serving
C
Centrum Kids ChewablesCentrum · Tablet or Pill15 mg per serving
M
Monster Mass ChocolateCytoSport · Powder0.00 Not Present per serving
C
CertaVite With AntioxidantsMajor · Tablet or Pill11 mg per serving
A
Advanced Sun ViteRexall Sundown Naturalist · Tablet or Pill11 mg per serving
C
Complete Men's HealthKroger · Tablet or Pill11 mg per serving
C
Central-ViteRite Aid Pharmacy · Tablet or Pill11 mg per serving
M
Marvel Heroes GummiesRexall Sundown · Gummy or Jelly2.0 mg per serving
C
Children's GummiesDG health · Gummy or Jelly2.0 mg per serving
C
Century Ultimate Men's Senior FormulaSafeway Care · Tablet or Pill15 mg per serving
M
Men's Health Formula One DailyDG Health · Other (e.g. tea bag)15 mg per serving
A
Adult Formula Complete 50+DG Health · Other (e.g. tea bag)11 mg per serving
H
Hair, Skin & Nails Plus Biotin 1000 mcgSpring Valley · Other (e.g. tea bag)7.5 mg per serving
D
Daily Pak Maximum Multivitamin with Asian Ginseng ExtractSpring Valley · Other (e.g. tea bag)11 mg per serving
P
Prenatal Vitamin & Mineral FormulaNatural Wealth · Tablet or Pill25 mg per serving
V
Vol-PlusTrigen Laboratories · Tablet or Pill25 mg per serving
P
Prenatal EssentialsWhole Foods · Tablet or Pill15 mg per serving
P
Prenatal Multi365 Everyday Value · Tablet or Pill15 mg per serving
D
Disney Princess Complete MultiVitaminNatureSmart · Tablet or Pill15 mg per serving
D
Disney Fairies Gummies MultiVitaminNatureSmart · Gummy or Jelly2.0 mg per serving
C
Chewable Multi-Vitamin Natural Strawberry FlavorWhole Foods Kids Essentials · Tablet or Pill3.0 mg per serving
T
Tandem PlusUS Pharmaceutical Corporation · Capsule18 mg per serving
M
Mega Vita-MinVitamin World · Unknown1.4 mg per serving
W
Women's Exclusive Formula Daily MultiPuritan's Pride Premium · Unknown15 mg per serving
S
Super Advanced Whey Protein ChocolateBody Fortress · Powder0.09 mg per serving
W
Women's Once Daily Multivitamin & MineralTrader Joe's · Tablet or Pill10 mg per serving
A
Active 50+ Once Daily Multivitamin & Mineral Plus Probiotics (Digestive Support)Trader Joe's · Tablet or Pill15 mg per serving
M
Multi Vitamins & Minerals With Lycopene 300 mcgBerkley & Jensen · Tablet or Pill11 mg per serving
W
Women's Daily Multivitamins & MineralsBerkley & Jensen · Tablet or Pill15 mg per serving
A
Advanced Formula Multi Vitamins & MineralsBerkley & Jensen · Tablet or Pill11 mg per serving
E
Estrium Natural Tropical Mango FlavorMetagenics · Powder7.5 mg per serving
M
Men's DailyBerkley & Jensen · Tablet or Pill15 mg per serving
C
Children's ChewableBerkley & Jensen · Tablet or Pill6.0 mg per serving
A
Advanced Formula SunVite With BiotinSundown Naturals · Tablet or Pill15 mg per serving
S
Single DaySchiff · Tablet or Pill5.0 mg per serving
Z
Zoo Chews GummiesBerkley & Jensen · Gummy or Jelly1.3 mg per serving
C
CenturySafeway Care · Tablet or Pill11 mg per serving
O
Once Daily MultivitaminNatrol · Capsule15 mg per serving
A
A Thru ZVelocity · Tablet or Pill8.8 mg per serving
P
Prenatal PackDouglas Laboratories · Other (e.g. tea bag)10 mg per serving
S
Sports Performance Pro-PCA Fuel Natural Raspberry FlavorDouglas Laboratories · Powder3.0 mg per serving
M
Maximum Nutrition BerryGNC Ultra Mega Green · Powder15 mg per serving
M
Multi For Her 50+ No IronNature Made · Tablet or Pill15 mg per serving
E
Essential-4 Nutrition PackDouglas Laboratories · Other (e.g. tea bag)13 mg per serving
L
Longevity Support PackDouglas Laboratories · Other (e.g. tea bag)13 mg per serving
U
Ultra Cardio Support PackDouglas Laboratories · Other (e.g. tea bag)13 mg per serving
G
Gummy Prenatal DXNatural Dynamix · Gummy or Jelly3.8 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).