Prenatal Essentials
by Whole Foods · Tablet or Pill
Supplement facts from the label of Prenatal Essentials by Whole Foods: Vitamin A 5,000 IU, Vitamin C 60 mg, Vitamin D3 100 IU, Vitamin E 30 IU….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Vitamin A (Beta-Carotene, Vitamin A Palmitate) | 5,000 IU | 63% | — |
| Vitamin C (Calcium Ascorbate) | 60 mg | 100% | 2,000 mg · 3% at label max |
| Vitamin D3 (Cholecalciferol) | 100 IU | 25% | 100 mcg · 3% at label max |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU | 100% | — |
| Thiamine (Thiamine Mononitrate) | 10 mg | 588% | — |
| Riboflavin | 10 mg | 500% | — |
| Niacin (Niacinamide) | 20 mg | 100% | 35 mg · 57% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | 400% | 100 mg · 10% at label max |
| Folic Acid | 800 mcg | 100% | 1,000 mcg · 80% at label max |
| Vitamin B12 (Cyanocobalamin) | 50 mcg | 625% | — |
| Biotin (D-Biotin) | 300 mcg | 100% | — |
| Pantothenic Acid (D-Calcium Pantothenate) | 30 mg | 300% | — |
| Calcium (Calcium Ascorbate, Calcium Citrate) | 600 mg | 46% | 2,500 mg · 24% at label max |
| Iron (Ferrous Fumarate) | 18 mg | 100% | 45 mg · 40% at label max |
| Iodine (Kelp) | 150 mcg | 100% | 1,100 mcg · 14% at label max |
| Magnesium (Magnesium Oxide) | 300 mg | 67% | 350 mg · 86% at label max |
| Zinc (Zinc Oxide) | 15 mg | 100% | 40 mg · 38% at label max |
| Copper (Copper Amino Acid Chelate) | 0.10 mg | 5% | 10,000 mcg · 1% at label max |
| Vitamin K (Phytonadione) | 30 mcg | — | — |
| Selenium (Selenomethionine) | 50 mcg | — | 400 mcg · 13% at label max |
| Manganese (Manganese Sulfate) | 10 mg | — | 11 mg · 91% at label max |
| Chromium (Chromium Picolinate) | 50 mcg | — | — |
| Molybdenum (Molybdenum Amino Acid Chelate) | 10 mcg | — | 2,000 mcg · 1% at label max |
| Potassium (Potassium Chloride) | 50 mg | — | — |
| Spirulina | 500 mg | — | — |
| Barley Grass | 300 mg | — | — |
| Alfalfa | 300 mg | — | — |
| Red Raspberry | 100 mg | — | — |
| Chamomile | 60 mg | — | — |
| Spinach | 50 mg | — | — |
| L-Taurine | 50 mg | — | — |
| Citrus Bioflavonoids | 50 mg | — | — |
| Horsetail | 25 mg | — | — |
| Docosahexaenoic Acid (Algae) | 25 mg | — | — |
| Choline (Choline Bitartrate) | 20 mg | — | 3,500 mg · 1% at label max |
| Inositol | 20 mg | — | — |
| Rutin | 15 mg | — | — |
| PABA | 10 mg | — | — |
| Apple Pectin | 10 mg | — | — |
| Octacosanol | 100 mcg | — | — |
| Protease | 3,000 HUT | — | — |
| Amylase | 200 DU | — | — |
| Lipase | 5.0 LU | — | — |
| Cellulase | 4.0 CU | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Pregnant Women · Adult Female (18 - 50 Years) · Lactating
Claim types: All Other
Brand IP Statement(s) re: (c), (TM), (SM): (C)2007 WHOLE FOODS MARKET IP, LP
Precautions re: All Other: TAMPER EVIDENT, USE ONLY IF SEAL IS INTACT
All Other Content: PRODUCT OF USA
Seals/Symbols: {recycle} 1 PETE PLEASE RECYCLE THIS BOTTLE
Seals/Symbols: 100% PCR Post Consumer Recycled Bottle
All Other Content: Premium Multivitamin Formula
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).