Supplements

Zinc in supplements · page 109

9,087 supplements on the U.S. market list Zinc with an amount per serving. The official Tolerable Upper Intake Level for adults is 40 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	4 mg	4 mg	—	—
7-12 months	5 mg	5 mg	—	—
1–3 years	7 mg	7 mg	—	—
4–8 years	12 mg	12 mg	—	—
9–13 years	23 mg	23 mg	—	—
14–18 years	34 mg	34 mg	34 mg	34 mg
19+ years	40 mg	40 mg	40 mg	40 mg

Source: NIH ODS Zinc Fact Sheet for Health Professionals, Table 3 (updated 2026-01-06).

Supplements with Zinc

9,087 shown · page 109 of 190

Lean Body For Her Delicious Strawberry Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Lean Body For Her Delicious Soft Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Lean Body For Her Delicious Soft Chocolate Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Lean Body For Her Delicious Strawberry Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Lean Body For Her Delicious Soft Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Pro Gainer High Protein Gainer Stawberry CreamON Optimum Nutrition · Powder0.00 NP per serving

Dinochews Children's ChewableHigher Nature · Tablet or Pill2.0 mg per serving

I-Caps Vision HealthAlcon · Softgel Capsule7.0 mg per serving

Super Antioxidant ProtectionHigher Nature · Tablet or Pill4.0 mg per serving

Daily MultivitaminAbout Time · Capsule10 mg per serving

Advanced Nutrition ComplexHigher Nature · Tablet or Pill10 mg per serving

Dinochews Children's ChewableHigher Nature · Tablet or Pill2.0 mg per serving

Vital VitsHigher Nature Kids · Tablet or Pill10 mg per serving

MenophaseHigher Nature · Capsule5.0 mg per serving

Liver SupportHigher Nature · Tablet or Pill20 mg per serving

Advanced Nutrition ComplexHigher Nature · Tablet or Pill5.0 mg per serving

Skin Support FormulaHigher Nature · Capsule15 mg per serving

Platinum Multi VitaminMuscleTech Essential Series · Other (e.g. tea bag)9.5 mg per serving

True Food Supernutrition PlusHigher Nature · Tablet or Pill3.3 mg per serving

Children's Multi-Vitamins Natural Grape FlavorRx Vitamin For Children · Tablet or Pill5.0 mg per serving

B-CompleteMontiff · Capsule3.0 mg per serving

One All-In-One Nutritional Shake Vanilla ChaiVega · Powder7.5 mg per serving

True Food Supernutrition PlusHigher Nature · Tablet or Pill3.3 mg per serving

Performax SportsHigher Nature · Tablet or Pill4.0 mg per serving

Multi Vit Shots Natural Cherry Cola FlavorHigher Nature · Liquid7.5 mg per serving

Her Whey Chocolate EclairNLA for Her · Powder7.5 mg per serving

Multi-Vitamin/Mineral TabletsGesticare · Tablet or Pill15 mg per serving

CitraNatal RxMission Pharmacal CitraNatal · Tablet or Pill25 mg per serving

Multivitamin/MultimineralBocaGreenMD · Tablet or Pill15 mg per serving

Prena1 With QuatrefolicBocaGreenMD · Softgel Capsule7.5 mg per serving

Power Pak Concord GrapeTrace Minerals Research · Powder3.0 mg per serving

Power Pak Lemon LimeTrace Minerals Research · Powder3.0 mg per serving

Power Pak Mixed BerryTrace Minerals Research · Powder3.0 mg per serving

Power Pak RaspberryTrace Minerals Research · Powder3.0 mg per serving

Electro-Vita-Min Daily 5Trace Minerals Research · Tablet or Pill14 mg per serving

Multi Gummies plus Extra D321st Century Zoo Friends · Gummy or Jelly2.7 mg per serving

Adult Multivitamin plus Extra C21st Century VitaJoy Gummies · Gummy or Jelly5.0 mg per serving

Adult Multivitamin plus Extra D321st Century VitaJoy Gummies · Gummy or Jelly5.0 mg per serving

Power Pak Acai BerryTrace Minerals Research · Powder3.0 mg per serving

Power Pak Cherry LimeadeTrace Minerals Research · Powder3.0 mg per serving

One Daily Women's Active Metabolism21st Century · Tablet or Pill15 mg per serving

Sentry Heart21st Century · Tablet or Pill3.8 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).