One All-In-One Nutritional Shake Vanilla Chai
by Vega · Powder
Supplement facts from the label of One All-In-One Nutritional Shake Vanilla Chai by Vega: Calories 137 {Calories}, Total Fat 3.0 Gram(s), Total Carbohydrates 11 Gram(s), Protein 15 Gram(s)….
Supplement Facts
| Ingredient | Per serving | % DV | Upper limit (adults) |
|---|---|---|---|
| Calories | 137 {Calories} | — | — |
| └ Calories from Fat | 30 {Calories} | — | — |
| Total Fat | 3.0 Gram(s) | 6% | — |
| └ Polyunsaturated Fat | 2.5 Gram(s) | — | — |
| Total Carbohydrates | 11 Gram(s) | 4% | — |
| └ Dietary Fiber | 6.0 Gram(s) | 24% | — |
| └ Sugar | 2.0 Gram(s) | — | — |
| Protein | 15 Gram(s) | 30% | — |
| Vitamin A (Vitamin A Palmitate) | 2,500 IU | 50% | — |
| Vitamin C (Calcium Ascorbate) | 30 mg | 50% | 2,000 mg · 2% at label max |
| Vitamin D (Ergocalciferol) | 200 IU | 50% | 100 mcg · 5% at label max |
| Vitamin E (D-Alpha-Tocopheryl Acetate) | 15 IU | 50% | — |
| Vitamin K (Phytonadione) | 40 mcg | 50% | — |
| Thiamine (Thiamine Hydrochloride) | 0.75 mg | 50% | — |
| Riboflavin | 0.85 mg | 50% | — |
| Niacin | 12 mg | 60% | 35 mg · 33% at label max |
| Vitamin B6 (Pyridoxine Hydrochloride) | 1.0 mg | 50% | 100 mg · 1% at label max |
| Folate (Folic Acid) | 200 mcg | 50% | 1,000 mcg · 20% at label max |
| Vitamin B12 (Cyanocobalamin) | 3.0 mcg | 50% | — |
| Biotin | 15 mcg | 5% | — |
| Pantothenic Acid (Calcium Pantothenate) | 5.0 mg | 50% | — |
| Calcium (Calcium Phosphate Tribasic) | 546 mg | 50% | 2,500 mg · 22% at label max |
| Iron (Iron Pyrophosphate) | 9.0 mg | 50% | 45 mg · 20% at label max |
| Phosphorus (Calcium Phosphate Tribasic, Potassium Phosphate Dibasic) | 550 mg | 55% | 4,000 mg · 14% at label max |
| Iodine (Potassium Iodide) | 80 mcg | 50% | 1,100 mcg · 7% at label max |
| Magnesium (Magnesium Citrate) | 200 mg | 50% | 350 mg · 57% at label max |
| Zinc (Zinc Citrate Dihydrate) | 7.5 mg | 50% | 40 mg · 19% at label max |
| Selenium (Selenium Citrate) | 35 mcg | 50% | 400 mcg · 9% at label max |
| Copper (Copper Citrate) | 1.0 mg | 50% | 10,000 mcg · 10% at label max |
| Manganese (Manganese Citrate) | 1.0 mg | 50% | 11 mg · 9% at label max |
| Chromium (Chromium Citrate) | 60 mcg | 50% | — |
| Molybdenum (Molybdenum Citrate) | 38 mcg | 50% | 2,000 mcg · 2% at label max |
| Sodium | 132 mg | 6% | — |
| Potassium (Potassium Phosphate) | 750 mg | 20% | — |
| Complete Protein Blend | 17,155 mg | — | — |
| └ Pea Protein | 0.00 NP | — | — |
| └ SaviSeed(TM) (Sacha Inchi) protein | 0.00 NP | — | — |
| └ Hemp seed Protein | 0.00 NP | — | — |
| └ sprouted whole grain Brown Rice protein | 0.00 NP | — | — |
| Omega 3 EFA Blend | 6,821 mg | — | — |
| └ Flax | 0.00 NP | — | — |
| └ Chia | 0.00 NP | — | — |
| Green Blend | 1,500 mg | — | — |
| └ Chlorella | 0.00 NP | — | — |
| └ Alfalfa Grass | 0.00 NP | — | — |
| └ Spinach | 0.00 NP | — | — |
| └ Broccoli | 0.00 NP | — | — |
| └ Kale | 0.00 NP | — | — |
| └ Grape seed extract | 0.00 NP | — | — |
| └ Maqui | 0.00 NP | — | — |
| └ Amylase | 0.00 NP | — | — |
| └ Pectinase | 0.00 NP | — | — |
| └ Phytase | 0.00 NP | — | — |
| └ Hemicellulase | 0.00 NP | — | — |
| └ Goji | 0.00 NP | — | — |
| └ Acai | 0.00 NP | — | — |
| └ Pomegranate | 0.00 NP | — | — |
| └ Mangosteen | 0.00 NP | — | — |
| Antioxidant Blend | 200 mg | — | — |
| Probiotic Blend | 0.00 NP | — | — |
| └ Lactobacillus acidophilus La-14 | 0.00 NP | — | — |
| └ Bifidobacterium bifidum Bb-06 | 0.00 NP | — | — |
| Digestive Enzyme Blend | 300 mg | — | — |
| └ Protease | 0.00 NP | — | — |
| └ Aminopeptidase | 0.00 NP | — | — |
| └ HemiSEB | 0.00 NP | — | — |
| organic gelatinized Maca | 1,000 mg | — | — |
| Inulin (Chicory) | 3,360 mg | — | — |
Upper limits: NIH ODS Fact Sheets for Health Professionals. Compared only where the unit converts and the limit applies to the form on the label.
On the label
For: Adult (18 - 50 Years) · Gluten Free · Dairy Free
Claim types: All Other · Structure/Function
Brand IP Statement(s) re: (c), (TM), (SM): Good for your body and the planet, Vega(TM) is the clean, plant-based choice to fuel your healthy, active lifestyle—without compromise.*
All Other Content: Complete Daily Essentials to Help You Thrive - Cover your key nutrient bases for optimal health* - Provide energy to sustain an active life* - Help metabolize fats, proteins and carbohydrates* - Support normal glucose metabolism* - Develop strong bones and teeth and maintain healthy skin and eyes* - Facilitate proper muscle function and repair of connective tissue* - Promote natural, healthy intes
Suggested/Recommended/Usage/Directions: Directions (adults): Mix one level scoop of Vega One Nutritional Shake in 1–1.5 cups (250–375 ml) of ice-cold water, juice or non-dairy beverage, shake well and enjoy. Vega One is also a delicious, nutrient-supplementing addition to your favorite smoothie recipe—just blend and thrive! Take one or more servings daily for optimal health.*
Storage: After opening, store in a cool dry place with lid tightly closed.
All Other Content: Formulated by Brendan Brazier: vegan, professional Ironman triathlete, and bestselling health author on plant-based nutrition. brendanbrazier.com {signature} Brendan Brazier
Precautions re: All Other: Notice to First-Time Users: As with any positive dietary change, some people may experience temporary cleansing-type symptoms including headaches, constipation, diarrhea and nausea when first taking Vega One.
This page repeats what the label says and the official upper limits for healthy adults. It is not medical advice: ask a doctor, pharmacist or registered dietitian about your own intake, especially if you are pregnant, take medicines or have a health condition.
Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).