United States
Data
Supplements

Manganese in supplements · page 89

4,875 supplements on the U.S. market list Manganese with an amount per serving. The official Tolerable Upper Intake Level for adults is 11 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years2 mg2 mg——
4–8 years3 mg3 mg——
9–13 years6 mg6 mg——
14–18 years9 mg9 mg9 mg9 mg
19+ years11 mg11 mg11 mg11 mg

Source: NIH ODS Manganese Fact Sheet for Health Professionals, Table 3 (updated 2021-03-29).

Supplements with Manganese

4,875 shown · page 89 of 102

T
Tall Tree Natural Orange & Pineapple FlavorCountry Life · Other (e.g. tea bag)1.0 mg per serving
D
Daily Multi-SorbCountry Life · Softgel Capsule3.0 mg per serving
D
Daily Total One With Maxi-Sorb Delivery System With Iron!Country Life · Capsule2.0 mg per serving
S
Seniority MultivitaminCountry Life · Capsule1.0 mg per serving
M
Multi-100Country Life · Tablet or Pill6.0 mg per serving
M
Mega Men CitrusGNC Mega Men · Liquid10 mg per serving
U
Ultra Mega CitrusGNC Women's Ultra Mega · Liquid10 mg per serving
C
Cerovite LiquidRugby · Liquid2.0 mg per serving
O
One All-In-One Nutritional Shake BerryVega · Powder1.0 mg per serving
O
One All-In-One Nutritional Shake BerryVega · Powder1.0 mg per serving
A
Adult Food-Based MultiIVL Institute For Vibrant Living · Tablet or Pill2.0 mg per serving
S
Superfruit Liquid Multi Acai FlavorNOW · Liquid2.0 mg per serving
C
Calcium Complex (MCHA)IVL Institute For Vibrant Living · Capsule5.0 mg per serving
O
Ortho Multi Super Fruits Acai FlavorProtocol For Life Balance · Liquid2.0 mg per serving
P
ProtoMeal Natural Berry FlavorProtocol For Life Balance · Powder1.0 mg per serving
F
Food Based Women's Multi Comprehensive FormulaIVL Institute For Vibrant Living · Tablet or Pill2.0 mg per serving
A
Active Multi PacksMET-Rx · Unknown2.0 mg per serving
P
Prenatal CapsNOW · Capsule3.5 mg per serving
V
Vit-Min 75+NOW · Tablet or Pill2.0 mg per serving
V
Vit-Min 75+NOW · Tablet or Pill2.0 mg per serving
V
Vit-Min 75+NOW · Tablet or Pill2.0 mg per serving
M
Multi-Food Complex Vcaps For WomenNOW · Capsule1.0 mg per serving
M
Multi-Food Complex For WomenNOW · Tablet or Pill1.0 mg per serving
M
Multi-Food Complex Vcaps For MenNOW · Capsule1.0 mg per serving
M
Multi-Food Complex For MenNOW · Tablet or Pill1.0 mg per serving
V
Vit-Min 100NOW · Tablet or Pill5.0 mg per serving
S
Special OneNOW · Tablet or Pill3.0 mg per serving
R
Recovery Shake VanillaMET-Rx 180(0) · Powder0.40 mg per serving
R
Recovery Shake ChocolateMET-Rx 180(0) · Powder0.40 mg per serving
E
Essential MultiMET-Rx 180(0) · Tablet or Pill2.3 mg per serving
B
Blue 1000 mg Vitamin C Triple BerryEmergen-C · Powder0.50 mg per serving
1
1,000 MG Vitamin C Cranberry-PomegranateEmergen-C · Powder0.50 mg per serving
1
1,000 MG Vitamin C Lite Citrus FlavoredEmergen-C · Powder0.50 mg per serving
1
1,000 MG Vitamin C MangosteenEmergen-C · Powder0.50 mg per serving
P
Pink 1,000 mg Vitamin C Pink LemonadeEmergen-C · Powder0.50 mg per serving
P
Planet 1000 mg Vitamin C Dragon FruitEmergen-C · Powder0.50 mg per serving
1
1,000 mg Vitamin C TangerineEmergen-C · Powder0.50 mg per serving
1
1,000 MG Vitamin C TropicalEmergen-C · Powder0.50 mg per serving
F
Five Calories 1000 mg Vitamin C Peach-Passion FruitEmergen-C · Powder0.50 mg per serving
F
Five Calories 1000 mg Vitamin C Strawberry-KiwiEmergen-C · Powder0.50 mg per serving
H
Heart Health Black CherryEmergen-C · Powder0.50 mg per serving
I
Immune Plus System Support With Vitamin D CitrusEmergen-C · Powder0.50 mg per serving
I
Immune Plus System Support With Vitamin D Blueberry-AcaiEmergen-C · Powder0.50 mg per serving
J
Joint Health TangerineEmergen-C · Powder0.50 mg per serving
K
Kidz Vitamin C 250 mg Fruit PunchEmergen-C · Powder0.50 mg per serving
K
Kidz Vitamin C 250 mg Fruit GrapeEmergen-C · Powder0.50 mg per serving
K
Kidz Vitamin C 250 mg Fruit OrangeEmergen-C · Powder0.50 mg per serving
M
MSM Lite Citrus Flavored Fizzy Drink MixEmergen-C · Powder0.50 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).