Supplements

Iron in supplements · page 87

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 87 of 135

Muscle Milk Light Vanilla CremeCytoSport · Powder6.0 mg per serving

One All-In-One Nutritional Shake BerryVega · Powder9.0 mg per serving

Adult Food-Based MultiIVL Institute For Vibrant Living · Tablet or Pill5.0 mg per serving

Food Based Women's Multi Comprehensive FormulaIVL Institute For Vibrant Living · Tablet or Pill18 mg per serving

Prenatal CapsNOW · Capsule36 mg per serving

Vit-Min 75+NOW · Tablet or Pill9.0 mg per serving

Multi-Food Complex Vcaps For WomenNOW · Capsule6.0 mg per serving

Multi-Food Complex For WomenNOW · Tablet or Pill6.0 mg per serving

Vit-Min 100NOW · Tablet or Pill10 mg per serving

Special OneNOW · Tablet or Pill5.0 mg per serving

Recovery Shake VanillaMET-Rx 180(0) · Powder2.0 mg per serving

Recovery Shake ChocolateMET-Rx 180(0) · Powder3.0 mg per serving

Essential MultiMET-Rx 180(0) · Tablet or Pill18 mg per serving

Multi Vitamin+ Apricot-MangoEmergen-C · Powder0.00 NP per serving

Complete Vitamin Shake Mix ChocolateNature's Bounty Optimal Solutions · Powder2.0 mg per serving

Multi Vitamin+ Cherry-PomegranateEmergen-C · Powder0.00 NP per serving

Nutri-MegaAmerican Health · Softgel Capsule15 mg per serving

Multi-Daily Vitamins & MineralsNature's Answer · Tablet or Pill10 mg per serving

Bariatric Support Basic Essentials VanillaTwinlab · Powder4.9 mg per serving

Bariatric Support Basic Essentials ChocolateTwinlab · Powder4.9 mg per serving

Soy Protein UnflavoredTwinlab CleanSeries · Powder6.0 mg per serving

Organic Sea Buckthorn 100Genesis Today · Liquid3.0 mg per serving

Total Omega MealHealth From The Sun · Powder0.00 NP per serving

Iso-X Extreme Chocolate FudgeMM Sports Nutrition · Powder0.00 NP per serving

Iso-X Extreme VanillaMM Sports Nutrition · Powder0.00 NP per serving

Field Of GreensVibrant Health · Powder1.9 mg per serving

AcaiThe Vitamin Shoppe · Liquid0.00 NP per serving

ActivJointTrace Minerals Research · Tablet or Pill1.0 mg per serving

Premium Whey Protein Natural VanillaNOW Sports · Powder0.00 NP per serving

Electrolyte StaminaTrace Minerals Research · Tablet or Pill5.0 mg per serving

Whey Protein Hydrolysate Creamy ChocolateNOW Sports · Powder0.00 NP per serving

Pure Protein Rich ChocolateWorldwide Sport Nutritional Supplements · Powder0.40 mg per serving

100% Whey Protein Natural FlavorBioChem · Powder2.1 mg per serving

100% Whey Protein Powder ChocolateBioChem · Powder2.7 mg per serving

100% Whey Protein VanillaBioChem · Powder2.2 mg per serving

1 Up Whey Chocolate & Peanut Butter Blast1 Up Nutrition · Powder0.00 NP per serving

1 Up Whey Cinnamon French Toast1 Up Nutrition · Powder0.00 NP per serving

1 Up Whey Coconut Ice Cream1 Up Nutrition · Powder0.00 NP per serving

Alfalfa Leaf PowderBIOVEA Natural Foods · Powder2.0 mg per serving

Baobab Fruit PowderBIOVEA Natural Foods · Powder408 mcg per serving

Goji Berry Juice PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Banana FlakesBIOVEA Natural Foods · Powder0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).