United States
Data
Supplements

Iron in supplements · page 68

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 68 of 135

Whey Protein Complete Rich Chocolate, Sierra Fit
Whey Protein Complete Rich ChocolateSierra Fit · Powder1.0 mg per serving
Whey Protein Complete Vanilla, Sierra Fit
Whey Protein Complete VanillaSierra Fit · Powder0.00 mg per serving
Very Vanilla Whey Protein Isolate, California Gold Nutrition SPORT
Very Vanilla Whey Protein IsolateCalifornia Gold Nutrition SPORT · Powder0.00 mg per serving
Waves of Whey Protein Caramel Kettle Corn, Northbound Nutrition
Waves of Whey Protein Caramel Kettle CornNorthbound Nutrition · Powder0.00 mg per serving
Waves of Whey Protein Cookies & Cream Cake Batter, Northbound Nutrition
Waves of Whey Protein Cookies & Cream Cake BatterNorthbound Nutrition · Powder0.00 mg per serving
Waves of Whey Protein Lemon Sugar Cookie, Northbound Nutrition
Waves of Whey Protein Lemon Sugar CookieNorthbound Nutrition · Powder0.00 mg per serving
Waves of Whey Protein Maple Pecan Waffles, Northbound Nutrition
Waves of Whey Protein Maple Pecan WafflesNorthbound Nutrition · Powder0.00 mg per serving
Waves of Whey Protein Peanut Butter Banana Sandwhich, Northbound Nutrition
Waves of Whey Protein Peanut Butter Banana SandwhichNorthbound Nutrition · Powder0.00 mg per serving
Waves of Whey Protein Pumpkin Apple Butter, Northbound Nutrition
Waves of Whey Protein Pumpkin Apple ButterNorthbound Nutrition · Powder0.00 mg per serving
Whey Protein Complete Rich Chocolate, Sierra Fit
Whey Protein Complete Rich ChocolateSierra Fit · Powder1.0 mg per serving
Whey Protein Complete Vanilla, Sierra Fit
Whey Protein Complete VanillaSierra Fit · Powder0.00 mg per serving
Micellar Casein Unflavored, California Gold Nutrition SPORT
Micellar Casein UnflavoredCalifornia Gold Nutrition SPORT · Powder0.00 mg per serving
Plant-Based Protein 20 g Vanilla, California Gold Nutrition SPORT
Plant-Based Protein 20 g VanillaCalifornia Gold Nutrition SPORT · Powder6.9 mg per serving
Organic Coconut Water Powder, Sprout Living
Organic Coconut Water PowderSprout Living · Powder3.0 mg per serving
Whey Protein Isolate Dark Chocolate, California Gold Nutrition SPORT
Whey Protein Isolate Dark ChocolateCalifornia Gold Nutrition SPORT · Powder1.0 mg per serving
Whey Protein Isolate Unflavored, California Gold Nutrition SPORT
Whey Protein Isolate UnflavoredCalifornia Gold Nutrition SPORT · Powder0.00 mg per serving
Whey Protein Isolate Very Vanilla, California Gold Nutrition SPORT
Whey Protein Isolate Very VanillaCalifornia Gold Nutrition SPORT · Powder0.00 mg per serving
Whey Protein Isolate Dark Chocolate, California Gold Nutrition SPORT
Whey Protein Isolate Dark ChocolateCalifornia Gold Nutrition SPORT · Powder1.0 mg per serving
Ultra Whey Pro Vanilla Ice Cream, Universal
Ultra Whey Pro Vanilla Ice CreamUniversal · Powder0.30 mg per serving
Organic Grass-Fed Whey Cacao Bean, Natural Force
Organic Grass-Fed Whey Cacao BeanNatural Force · Powder0.90 mg per serving
Farm Fed Vanilla Milkshake, Axe & Sledge Supplements
Farm Fed Vanilla MilkshakeAxe & Sledge Supplements · Powder0.12 mg per serving
Clean Protein Rich Chocolate Flavor, Kion
Clean Protein Rich Chocolate FlavorKion · Powder1.1 mg per serving
Organic Carrot Essence Juice Powder, Green Foods
Organic Carrot Essence Juice PowderGreen Foods · Powder0.20 mg per serving
Berry Tart Cherry, Eclectic Herb
Berry Tart CherryEclectic Herb · Powder1.0 mg per serving
Master Cleanse Powder, Eclectic Herb
Master Cleanse PowderEclectic Herb · Powder1.0 mg per serving
D
Delicious Protein Delicious Peanut Butter Chocolate ShakeGiant Sports · Powder1.0 mg per serving
D
Delicious Protein Delicious Peanut Butter Chocolate ShakeGiant Sports · Powder2.8 mg per serving
D
Delicious Protein Delicious Chocolate ShakeGiant Sports · Powder1.0 mg per serving
C
Carb Watchers Lean Body Chocolate Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
C
Carb Watchers Lean Body Strawberry Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
C
Carb Watchers Lean Body Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
C
Carb Watchers Lean Body Chocolate Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
C
Carb Watchers Lean Body Strawberry Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
C
Carb Watchers Lean Body Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
C
Carb Watchers Lean Body Chocolate Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
C
Carb Watchers Lean Body Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body For Her Food Based Multi-VitaminLabrada Nutrition · Capsule6.0 mg per serving
L
Lean Body For Her Food Based Multi-VitaminLabrada Nutrition · Capsule6.0 mg per serving
L
Lean Body Chocolate Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body Chocolate Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body Vanilla Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body Chocolate Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body Chocolate Peanut Butter FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body Cinnamon Bun FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body Strawberry Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body For Her Delicious Soft Chocolate Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving
L
Lean Body For Her Delicious Strawberry Ice Cream FlavorLabrada Nutrition · Powder0.00 NP per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).