United States
Data
Supplements

Iron in supplements · page 81

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 81 of 135

V
Vol-PlusTrigen Laboratories · Tablet or Pill27 mg per serving
P
Prenatal EssentialsWhole Foods · Tablet or Pill18 mg per serving
P
Prenatal Multi365 Everyday Value · Tablet or Pill30 mg per serving
D
Disney Princess Complete MultiVitaminNatureSmart · Tablet or Pill18 mg per serving
C
Chewable Multi-Vitamin Natural Strawberry FlavorWhole Foods Kids Essentials · Tablet or Pill5.0 mg per serving
T
Tandem PlusUS Pharmaceutical Corporation · Capsule106 mg per serving
M
Mega Vita-MinVitamin World · Unknown2.0 mg per serving
W
Women's Exclusive Formula Daily MultiPuritan's Pride Premium · Unknown15 mg per serving
S
Super Advanced Whey Protein ChocolateBody Fortress · Powder0.50 mg per serving
W
Women's Once Daily Multivitamin & MineralTrader Joe's · Tablet or Pill6.0 mg per serving
W
Women's Daily Multivitamins & MineralsBerkley & Jensen · Tablet or Pill18 mg per serving
A
Advanced Formula Multi Vitamins & MineralsBerkley & Jensen · Tablet or Pill18 mg per serving
E
Estrium Natural Tropical Mango FlavorMetagenics · Powder9.0 mg per serving
M
Men's DailyBerkley & Jensen · Tablet or Pill0.00 mg per serving
C
Children's ChewableBerkley & Jensen · Tablet or Pill9.0 mg per serving
A
Advanced Formula SunVite With BiotinSundown Naturals · Tablet or Pill18 mg per serving
S
Single DaySchiff · Tablet or Pill9.0 mg per serving
A
A.Vogel MolkosanBioforce · Liquid0.00 Not Present per serving
A
A.Vogel MolkosanBioforce · Liquid0.00 Not Present per serving
C
CenturySafeway Care · Tablet or Pill18 mg per serving
O
Once Daily MultivitaminNatrol · Capsule10 mg per serving
A
A Thru ZVelocity · Tablet or Pill5.8 mg per serving
P
Prenatal PackDouglas Laboratories · Other (e.g. tea bag)27 mg per serving
M
Maximum Nutrition BerryGNC Ultra Mega Green · Powder18 mg per serving
T
Teen Multivitamin For Boys 12-17GNC Milestones · Other (e.g. tea bag)11 mg per serving
M
Mega Vita GelIndiana Botanic Gardens · Softgel Capsule18 mg per serving
M
Maximum Nutrition Milk ChocolateGNC Women's Ultra Mega · Powder18 mg per serving
M
Multigenics Powder Natural Tangerine-Orange FlavorMetagenics · Powder2.0 mg per serving
U
Ultramyosyn Whey Isolate Berry PunchMET-Rx · Powder0.00 Not Present per serving
T
Trulean ChocolateMET-Rx 180(0) · Powder0.00 Not Present per serving
L
Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)1.0 mg per serving
L
Living Multi Optimal Men's FormulaGarden of Life · Other (e.g. tea bag)1.0 mg per serving
L
Living Multi Optimal FormulaGarden of Life · Other (e.g. tea bag)1.0 mg per serving
W
Whey Protein Isolate Peanut ButterAbout Time · Powder0.00 NP per serving
V
Vege Fuel UnflavoredTwinlab · Powder6.0 mg per serving
M
MinelyteTcentials · Tablet or Pill5.0 mg per serving
W
Whey Protein Isolate ChocolateAbout Time · Powder0.00 NP per serving
S
Super Fat BurnerHealth Plus · Other (e.g. tea bag)1.0 mg per serving
K
Keto Protein Cmplx Vanilla ManiaFaktrition · Powder0.00 NP per serving
K
Keto Protein Cmplx Coffee AddictionFaktrition · Powder0.00 NP per serving
K
Keto Protein Cmplx Chocolate MadnessFaktrition · Powder0.00 NP per serving
H
High Performance Raptor HP Dark ChocolateAST Sports Science · Powder1.9 mg per serving
H
High Performance Raptor HP Dark ChocolateAST Sports Science · Powder1.9 mg per serving
I
Iso Surge Chocolate Fudge Brownie FlavorMutant · Powder0.00 NP per serving
S
Superior GreensFoodScience of Vermont · Powder0.55 mg per serving
G
Green Protein AlchemyHealthForce SuperFoods · Powder8.1 mg per serving
G
Green Protein AlchemyHealthForce SuperFoods · Powder8.1 mg per serving
G
Green Protein Alchemy Magic MintHealthForce SuperFoods · Powder11 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).