Supplements

Iron in supplements · page 88

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 88 of 135

Yumberry Juice PowderBIOVEA Natural Foods · Powder1.0 mg per serving

Tomato PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Nopal Cactus PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Purple Aronia Extract PowderBIOVEA Natural Foods · Powder5.0 mg per serving

Coconut Milk PowderBIOVEA Natural Foods · Powder97 mcg per serving

Forskohlii Root PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Ginger Root PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Spirulina PowderBIOVEA Natural Foods · Powder4.0 mg per serving

Pomegranate Juice PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Rose Hip PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Silk Brown Rice ProteinBIOVEA Natural Foods · Powder4.0 mg per serving

Gotu Kola PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Maitake Mushroom PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Freeze Dried Acerola Cherry PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Freeze Dried Coconut Water PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Freeze Dried Cranberry PowderBIOVEA Natural Foods · Powder0.00 NP per serving

Hemp SeedsBIOVEA · Powder0.00 NP per serving

Natural Whey Protein ChocolateMET-Rx · Powder0.90 mg per serving

Classic Whey HorchataNutraBio · Powder1.0 mg per serving

Classic Whey UnflavoredNutraBio · Powder1.0 mg per serving

Classic Whey StrawberryNutraBio · Powder1.0 mg per serving

Greens Pak BerryTrace Minerals Research · Powder1.0 mg per serving

Amplified Wheybolic Extreme 60 CaseinGNC Pro Performance AMP · Powder0.17 mg per serving

Re-Built Mass XP StrawberryGNC Beyond Raw · Powder1.5 mg per serving

Core SupportOrtho Molecular Products · Powder5.0 mg per serving

Greens 8 in 1 BlueberryOL Olympian Labs Lean & Healthy · Powder4.0 mg per serving

InflammaCORE Natural CherryOrtho Molecular Products · Powder7.0 mg per serving

InflammaCORE Orange SplashOrtho Molecular Products · Powder7.0 mg per serving

InflammaCORE Banana CremeOrtho Molecular Products · Powder7.0 mg per serving

Core Support French VanillaOrtho Molecular Products · Powder1.0 mg per serving

Core Support ChocolateOrtho Molecular Products · Powder2.0 mg per serving

Coconut OilSundown Naturals · Liquid0.00 NP per serving

Tulsi Greens+ LiftOrganic India · Powder1.8 mg per serving

Whey To Go Whey Protein Powder ChocolateSolgar · Powder0.50 mg per serving

Micropure Whey Protein Isolate ChocolateKaged Muscle · Other (e.g. tea bag)0.00 NP per serving

Micropure Whey Protein Isolate VanillaKaged Muscle · Other (e.g. tea bag)0.00 NP per serving

100% Whey Protein Strawberry SmoothieGoliath Labs · Powder0.00 NP per serving

100% Whey Protein Vanilla CreamGoliath Labs · Powder0.00 NP per serving

Isolate Protein ChocolateGoliath Labs · Powder0.00 NP per serving

Isolate Protein StrawberryGoliath Labs · Powder0.00 NP per serving

Isolate Protein UnflavoredGoliath Labs · Powder0.00 NP per serving

Isolate Protein VanillaGoliath Labs · Powder0.00 NP per serving

Major Mass Marshmallow CharmsVMI Sports Black Series · Powder0.00 NP per serving

Whey Protein Natural CaramelIMSOALPHA · Powder0.00 NP per serving

Whey Protein Natural VanillaIMSOALPHA · Powder0.00 NP per serving

Metabolic Protein VanillaGenestra Brands · Powder5.0 mg per serving

PRO Peanut Butter BananaCore Nutritionals · Powder1.0 mg per serving

PRO Vanilla CreamCore Nutritionals · Powder1.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).