Supplements
Iron in supplements · page 89
6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.
| Age | Men | Women |
|---|---|---|
| 0-6 months | 40 mg | 40 mg |
| 7-12 months | 40 mg | 40 mg |
| 1–3 years | 40 mg | 40 mg |
| 4–8 years | 40 mg | 40 mg |
| 9–13 years | 40 mg | 40 mg |
| 14–18 years | 45 mg | 45 mg |
| 19–50 years | 45 mg | 45 mg |
| 51+ years | 45 mg | 45 mg |
Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).
Supplements with Iron
6,443 shown · page 89 of 135
A
Alpha Vegan Natural VanillaOptimal Alpha · Powder6.0 mg per servingU
Ultimate Bone Broth ChocolateInfoWars Life · Powder1.6 mg per servingW
Wheybolic Chocolate FudgeGNC AMP Advanced Muscle Performance · Powder0.60 mg per servingM
Mass XXX VanillaGNC AMP Advanced Muscle Performance · Powder1.5 mg per servingF
Fermented Super 30Health Ranger Select · Powder0.20 mg per servingM
Mass XXX Cookies & CreamGNC AMP Advanced Muscle Performance · Powder1.9 mg per servingM
Mass XXX Chocolate Raspberry TruffleGNC AMP Advanced Muscle Performance · Powder5.5 mg per servingM
Mass XXX StrawberryGNC AMP Advanced Muscle Performance · Powder1.5 mg per servingE
Elite Green ProteinHealthForce SuperFoods · Powder11 mg per servingP
Perfect Greens Formula Delicious Apple FlavorBodyHealth · Powder3.0 mg per servingE
Elite Activated Peptide Protein Creamy Vanilla BeanPlantFusion · Powder18 mg per serving1
1:1 Fats + Protein Rich ChocolatePlantFusion · Powder1.0 mg per servingC
Complete Plant Keto Blend 1:1 Fats + Protein Creamy Vanilla BeanPlantFusion · Powder1.0 mg per servingP
Phyto Greens PowderGenestra Brands · Powder2.0 mg per servingL
Liposomal B-Complex with IronHealthy Items · Liquid5.0 mg per servingM
Metabolic Protein ChocolateGenestra Brands · Powder6.0 mg per servingH
Hematocrit ComplexMBi Nutraceuticals · Capsule18 mg per servingQ
Quattro Fruity HoopsMagnum Nutraceuticals · Powder1.0 mg per servingM
MultiVitamin, Iron and FluorideH2 Pharma · Liquid10 mg per serving
V
Vitamins For The HairVitamin World · Unknown15 mg per servingA
ActiveGNC Women's Ultra Mega · Unknown18 mg per servingM
Maximum Nutrition Vanilla CremeGNC Women's Ultra Mega · Powder18 mg per servingS
Spiru-Pro Soy Protein Drink With Spirulina Natural VanillaVitamin World · Powder9.0 mg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).