United States
Data
Supplements

Iron in supplements · page 86

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 86 of 135

N
NitroPro Double Dutch Chocolate - FlavorHi-Tech Pharmaceuticals · Powder9.0 mg per serving
N
NitroPro Orange Creamsicle - FlavorHi-Tech Pharmaceuticals · Powder9.0 mg per serving
N
NitroPro Fresh Strawberry Milkshake - FlavorHi-Tech Pharmaceuticals · Powder9.0 mg per serving
N
NitroPro Vanilla Milkshake - FlavorHi-Tech Pharmaceuticals · Powder9.0 mg per serving
A
ADDtendDouglas Laboratories · Capsule15 mg per serving
B
Basic Preventive 1 (Plus Iron And Copper)Douglas Laboratories · Tablet or Pill20 mg per serving
B
Basic Preventive 3Douglas Laboratories · Tablet or Pill20 mg per serving
V
Vegan FormulaGreens Today · Powder4.5 mg per serving
O
One Daily Active21st Century · Tablet or Pill9.0 mg per serving
O
One Daily Energy21st Century · Tablet or Pill9.0 mg per serving
O
One Daily Maximum21st Century · Tablet or Pill18 mg per serving
O
One Daily Weight Control21st Century · Tablet or Pill18 mg per serving
O
One Daily Women's21st Century · Tablet or Pill18 mg per serving
J
Joint Formula French Vanilla FlavorGreens Today · Powder4.5 mg per serving
C
Complete21st Century Zoo Friends · Tablet or Pill9.0 mg per serving
O
Ortho Multi For WomenProtocol For Life Balance · Tablet or Pill18 mg per serving
S
Spectravite Advanced FormulaCVS Pharmacy · Tablet or Pill18 mg per serving
P
Prenatal Plus Vitamin And Mineral TabletAmneal Pharmaceuticals · Tablet or Pill27 mg per serving
C
Complete Advanced Formula USPSunmark · Tablet or Pill18 mg per serving
C
Century Complete Multivitamin/Multimineral SupplementEqualine · Tablet or Pill18 mg per serving
O
One Daily Women's FormulaSafeway Care · Tablet or Pill18 mg per serving
W
Women's 2O Mixed Berry FlavorBayer One A Day · Powder18 mg per serving
M
Malibu MiracleExotic OxyJuice · Liquid0.90 mg per serving
U
Ultra Malibu Miracle Weight Management ProgramExotic OxyJuice · Liquid0.90 mg per serving
A
Alfalfa PowderNOW · Powder20 % per serving
O
Omega-3s AntioxidantsAnutra · Capsule0.30 mg per serving
A
Anutra GrainAnutra · Powder1.0 mg per serving
F
Fermented Soy PowderNOW · Powder6.0 % per serving
T
Tri Protein Plus Powder VanillaBioChem Sports · Powder0.28 mg per serving
T
Tri Protein Plus Powder ChocolateBioChem Sports · Powder0.90 mg per serving
T
Tall Tree Natural Orange & Pineapple FlavorCountry Life · Other (e.g. tea bag)5.0 mg per serving
D
Daily Multi-SorbCountry Life · Softgel Capsule5.0 mg per serving
D
Daily Total One With Maxi-Sorb Delivery System With Iron!Country Life · Capsule4.0 mg per serving
S
Seniority MultivitaminCountry Life · Capsule9.0 mg per serving
M
Multi-100Country Life · Tablet or Pill10 mg per serving
C
Cerovite LiquidRugby · Liquid9.0 mg per serving
M
Muscle Milk Banana Creme ShakeChampBev · Liquid6.0 mg per serving
M
Muscle Milk Chocolate Milk ShakeChampBev · Liquid8.0 mg per serving
M
Muscle Milk Cookies 'N' Creme ShakeChampBev · Liquid4.0 mg per serving
M
Muscle Milk Orange CremeCytoSport · Powder0.00 NP per serving
M
Muscle Milk Strawberry BananaCytoSport · Powder0.00 NP per serving
P
Promasil StrawberryRivalus · Powder0.50 mg per serving
M
Muscle Milk Vanilla Creme ShakeChampBev · Liquid4.0 mg per serving
M
Muscle Milk Collegiate Vanilla Creme ShakeCytoSport · Liquid4.0 mg per serving
M
Muscle Milk Light Banana CremeCytoSport · Powder6.0 mg per serving
M
Muscle Milk Light Cake BatterCytoSport · Powder6.0 mg per serving
M
Muscle Milk Light Chocolate MilkCytoSport · Powder6.0 mg per serving
M
Muscle Milk Light Peanut Butter ChocolateCytoSport · Powder6.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).