Supplements

Iron in supplements · page 41

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 41 of 135

MultiMimi's Miracle · Capsule20 mg per serving

Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill23 mg per serving

GI CLeanse Protein Powder Vanilla DelightNHC Natural Healthy Concepts · Powder5.0 mg per serving

Multi-Nutrient ConceptsNatural Healthy Concepts · Capsule2.5 mg per serving

Prenatal TabletEsmond Natural · Tablet or Pill28 mg per serving

Female MultipleSolgar · Tablet or Pill18 mg per serving

Formula VM-2000Solgar · Tablet or Pill10 mg per serving

Bio-ProMBi Nutraceuticals · Liquid5.0 mg per serving

Derma-VitesMBi Nutraceuticals · Capsule20 mg per serving

High Potency MultiFoods Plus · Tablet or Pill18 mg per serving

Rx Prenatal TabletMission Pharmacal CitraNatal · Tablet or Pill35 mg per serving

Ferronyl IronDouglas Laboratories · Tablet or Pill54 mg per serving

PrenatalDouglas Laboratories · Capsule27 mg per serving

Ultra Preventive III with Copper & IronDouglas Laboratories · Tablet or Pill20 mg per serving

Prenatal PackDouglas Laboratories · Other (e.g. tea bag)27 mg per serving

Ultra Vite 75 IIDouglas Laboratories · Tablet or Pill10 mg per serving

Hair, Skin and Nails PlusDouglas Laboratories · Capsule7.5 mg per serving

Zoo Friends Complete21st Century Zoo Friends · Tablet or Pill9.0 mg per serving

Mother to BePure Essence · Tablet or Pill20 mg per serving

Cutler SafeguardCutler Nutrition · Capsule8.0 mg per serving

Organic Noni 100% Island StyleTahiti Trader · Liquid3.0 mg per serving

intraMAX 2.0 Peach Mango FlavorDrucker Labs · Liquid5.0 mg per serving

Complete ImmuneNutriCology · Powder1.3 mg per serving

PrizmBELDT Labs · Capsule9.0 mg per serving

Complete Minerals Regular StrengthViva Vitamins · Tablet or Pill7.5 mg per serving

Complete Multi Extra StrengthViva Vitamins · Tablet or Pill5.0 mg per serving

Complete Multi Regular StrengthViva Vitamins · Tablet or Pill2.5 mg per serving

Complete Minerals Extra StrengthViva Vitamins · Tablet or Pill15 mg per serving

Complete Minerals Regular StrengthViva Vitamins · Tablet or Pill7.5 mg per serving

Pre-NatalViva Vitamins · Tablet or Pill18 mg per serving

Daily MultivitaminAN Amazing Nutrition Amazing Formulas · Tablet or Pill16 mg per serving

Men's Health FormulaBayer One A Day · Tablet or Pill0.00 mg per serving

Women's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill0.00 mg per serving

Men's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill0.00 mg per serving

Prenatal VitaminsCVS Health · Tablet or Pill27 mg per serving

Spectravite WomenCVS Health · Tablet or Pill18 mg per serving

Flintstones CompleteBayer · Tablet or Pill10 mg per serving

Vitamin-MineralFood Research · Tablet or Pill9.0 mg per serving

Women's Essential VitaminsNature's Measure · Tablet or Pill18 mg per serving

HCF Happy, Calm, Focused F&Q Regular StrengthHCF Happy, Calm, Focused · Capsule3.0 mg per serving

One Daily Women's with Vitamin D-3Rite Aid Pharmacy · Tablet or Pill18 mg per serving

Prenatal Formula with Folic AcidRite Aid Pharmacy · Tablet or Pill28 mg per serving

Central-Vite Women's Over 50Rite Aid Pharmacy · Tablet or Pill8.0 mg per serving

Kids' Multivitamin Completeup&up · Tablet or Pill18 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).