United States
Data
Supplements

Iron in supplements · page 57

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 57 of 135

D
Daily-V Women'sFNX · Capsule20 mg per serving
W
Women's Daily MultiBuried Treasure Liquid Nutrients · Liquid20 mg per serving
S
Super Hi-Potency Multi-Vitamin & Mineral With PhytonutrientsWindmill · Tablet or Pill5.5 mg per serving
S
Super Natural CalciumVibrant Health · Tablet or Pill5.0 mg per serving
P
PrenatalNature's Bounty · Softgel Capsule28 mg per serving
G
GreensGT Genesis Today · Powder7.0 mg per serving
P
Prenatal Multi With Omega-3Rexall Naturalist · Softgel Capsule28 mg per serving
S
Super Plenamins PlusSundown Naturalist · Tablet or Pill18 mg per serving
V
VitaDriveEFX Sports · Capsule2.0 mg per serving
D
Daily Vitamin Formula + IronPlus Pharma · Tablet or Pill18 mg per serving
T
Thera-MPlus Pharma · Other (e.g. tea bag)18 mg per serving
H
Hair, Skin & NailsFoods Plus · Unknown4.5 mg per serving
O
One Daily EnergyRexall Sundown Naturalist · Tablet or Pill18 mg per serving
B
Bio35Pro-Biotiks · Softgel Capsule9.0 mg per serving
P
Prenatal Multi With Omega-3Sundown Naturalist · Softgel Capsule28 mg per serving
B
B-Stress Plus Iron and ZincSolaray · Capsule18 mg per serving
M
Monster Milk VanillaCytoSport Monster Series · Powder0.36 mg per serving
M
Monster Milk ChocolateCytoSport Monster Series · Powder1.1 mg per serving
M
Monster Milk StrawberryCytoSport Monster Series · Powder0.36 mg per serving
M
Monster Milk BananaCytoSport Monster Series · Powder0.36 mg per serving
M
Monster Milk Cookies 'N CremeCytoSport Monster Series · Powder0.36 mg per serving
M
Monster Milk Peanut Butter ChocolateCytoSport Monster Series · Powder1.1 mg per serving
M
Monster Massive VanillaCytoSport Monster Series · Powder6.3 mg per serving
G
Gainer ChocolateMuscle Milk · Powder6.3 mg per serving
G
Gainer Vanilla CremeMuscle Milk · Powder6.3 mg per serving
A
Alpine Custom Complete with IronAlpine Clinic · Tablet or Pill20 mg per serving
A
Acai Berry ClassicGT Genesis Today · Liquid0.00 NP per serving
S
Super CrusadeTrader Joe's · Tablet or Pill9.0 mg per serving
M
Multi Vitamin & Mineral AntioxidantTrader Joe's · Tablet or Pill15 mg per serving
M
MRP Banana CreamCore Nutritionals · Powder5.2 mg per serving
M
MRP Classic VanillaCore Nutritionals · Powder5.2 mg per serving
M
Multi-Pro 32XAST Sports Science · Tablet or Pill6.0 mg per serving
M
MRP Peanut Butter Oatmeal CookieCore Nutritionals · Powder5.2 mg per serving
M
MRP Rich ChocolateCore Nutritionals · Powder5.2 mg per serving
M
MRP SnickerdoodleCore Nutritionals · Powder5.2 mg per serving
X
Xtreme Size Up VanillaMET-Rx · Powder8.0 mg per serving
E
Extra Strength Hair, Skin & Nails Argan Oil InfusedNature's Bounty Optimal Solutions · Softgel Capsule3.0 mg per serving
X
Xtreme Size Up ChocolateMET-Rx · Powder14 mg per serving
O
One Per Day Prenatal Multi with Omega-3Kroger · Softgel Capsule28 mg per serving
V
Vegan Defense GreensGT Genesis Today · Powder7.0 mg per serving
V
Vegan Defense GreensGT Genesis Today · Powder7.0 mg per serving
E
Energy & Metabolism VanillaGNC Women's Ultra Mega · Powder18 mg per serving
B
Bone DensityGNC Women's Ultra Mega · Other (e.g. tea bag)18 mg per serving
A
ArginMaxGNC Women's · Other (e.g. tea bag)9.0 mg per serving
W
Women's MultiStartNatural Factors · Tablet or Pill9.0 mg per serving
W
Women's MultiStartNatural Factors · Tablet or Pill9.0 mg per serving
S
Sun-Chlorella A 200 mgSun Chlorella · Tablet or Pill5.0 mg per serving
S
Sun-Chlorella A GranulesSun Chlorella · Powder5.0 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).