United States
Data
Supplements

Iron in supplements · page 59

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

AgeMenWomenPregnancyBreastfeeding
0-6 months40 mg40 mg——
7-12 months40 mg40 mg——
1–3 years40 mg40 mg——
4–8 years40 mg40 mg——
9–13 years40 mg40 mg——
14–18 years45 mg45 mg45 mg45 mg
19–50 years45 mg45 mg45 mg45 mg
51+ years45 mg45 mg——

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 59 of 135

V
Vegetarian Women's Multi with Iron365 Everyday Value · Tablet or Pill6.0 mg per serving
P
Prenatal With DHAGNC Women's · Softgel Capsule18 mg per serving
R
Raw Reserve Greens & Protein ChocolateAmazing Grass · Powder9.0 mg per serving
H
High Potency CAL-1000 CompletePuritan's Pride Premium · Other (e.g. tea bag)15 mg per serving
C
CompleteKroger · Tablet or Pill18 mg per serving
P
P+ 100% Plant Protein Mood Vanilla FlavorBiochem · Powder6.0 mg per serving
V
Vibrance Energy Greens + Probiotics Orange PineappleVibrant Health · Powder9.0 mg per serving
P
ProGreens Energy with NTFactorNutriCology · Powder3.0 mg per serving
K
Kidz SuperFood Outrageous Chocolate FlavorAmazing Grass · Powder0.00 NP per serving
S
Super GreenhillsHerbal Hills · Tablet or Pill0.25 mg per serving
I
I-VegiehillsHerbal Hills · Tablet or Pill1.1 mg per serving
S
SpirulinaHerbal Hills · Tablet or Pill0.51 mg per serving
S
Super VegiehillsHerbal Hills · Tablet or Pill3.0 mg per serving
M
Micellar Casein Cookies & CreamBodyTech · Powder0.30 mg per serving
O
Organic Chia SeedsNature's Lab · Powder0.00 NP per serving
1
100% Pure Whey Protein Isolate Chocolate FlavorExtreme Edge · Powder0.50 mg per serving
1
100% Pure Whey Protein Isolate Chocolate FlavorExtreme Edge · Powder0.50 mg per serving
P
Pump HD Blueberry Lemon FreezeBPI Sports · Powder9.0 mg per serving
P
Proto Whey Double ChocolatePower Crunch · Powder2.2 mg per serving
M
MET-Rx Protein Plus ChocolateMET-Rx · Powder0.65 mg per serving
G
Greens Organic Superfood Berry FlavorSystemLS · Powder1.6 mg per serving
P
Protein Devil's CakeBlack Magic · Powder0.00 NP per serving
O
Organic Vegan Protein Chocolate FlavorOrganic Muscle · Powder1.8 mg per serving
A
AlertHigher Nature · Capsule2.5 mg per serving
A
AlertHigher Nature · Capsule2.5 mg per serving
S
Slimming GreensParadise · Powder0.00 NP per serving
O
Organic Maca Root PowderAmazing Organics · Powder0.00 NP per serving
H
Hydrolyzed Whey Protein BananaAmazing Muscle · Powder0.00 NP per serving
H
Hydrolyzed Whey Protein ChocolateAmazing Muscle · Powder0.00 NP per serving
H
Hydrolyzed Whey Protein Cookies & CreamAmazing Muscle · Powder0.00 NP per serving
H
Hydrolyzed Whey Protein StrawberryAmazing Muscle · Powder0.00 NP per serving
H
Hydrolyzed Whey Protein VanillaAmazing Muscle · Powder0.00 NP per serving
H
Home Made Blueberry MuffinAxe & Sledge Supplements · Powder4.0 mg per serving
1
100% Mass Gainer Chocolate Fudge BrownieMuscleTech · Powder2.3 mg per serving
1
100% Whey Isolate Protein Chocolate PeppermintBiochem · Powder1.0 mg per serving
W
W 100% Whey Isolate Protein Chocolate FlavorBiochem · Powder1.0 mg per serving
Hydrolyzed Whey Protein Chocolate Flavor, Muscle Feast
Hydrolyzed Whey Protein Chocolate FlavorMuscle Feast · Powder0.00 mg per serving
Corvite 150, Vertical Pharmaceuticals
Corvite 150Vertical Pharmaceuticals · Tablet or Pill150 mg per serving
Multivitamin with Iron Raspberry Grape Flavor, NovaFerrum Pediatric Drops
Multivitamin with Iron Raspberry Grape FlavorNovaFerrum Pediatric Drops · Liquid10 mg per serving
Organic Protein Decadent Chocolate, Purely Inspired
Organic Protein Decadent ChocolatePurely Inspired · Powder8.3 mg per serving
TL - HEM 150, Trigen Laboratories
TL - HEM 150Trigen Laboratories · Other (e.g. tea bag)150 mg per serving
TL-Select, Trigen Laboratories
TL-SelectTrigen Laboratories · Capsule29 mg per serving
ioWhey Protein Post Workout Chocolate Brownie, Performix
ioWhey Protein Post Workout Chocolate BrowniePerformix · Powder2.0 mg per serving
Epic Protein Green Kingdom, Sprout Living
Epic Protein Green KingdomSprout Living · Powder0.00 NP per serving
Epic Protein Chocolate Maca, Sprout Living
Epic Protein Chocolate MacaSprout Living · Powder0.00 NP per serving
New Zealand Whey Protein Isolate Chocolate, Antler Farms
New Zealand Whey Protein Isolate ChocolateAntler Farms · Powder0.00 mg per serving
New Zealand Whey Protein Isolate Mixed Berry, Antler Farms
New Zealand Whey Protein Isolate Mixed BerryAntler Farms · Powder0.00 mg per serving
New Zealand Whey Protein Isolate Unflavored, Antler Farms
New Zealand Whey Protein Isolate UnflavoredAntler Farms · Powder0.00 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).