Supplements

Iron in supplements · page 56

6,443 supplements on the U.S. market list Iron with an amount per serving. The official Tolerable Upper Intake Level for adults is 45 mg a day.

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people, from food, drinks and supplements combined.

Age	Men	Women	Pregnancy	Breastfeeding
0-6 months	40 mg	40 mg	—	—
7-12 months	40 mg	40 mg	—	—
1–3 years	40 mg	40 mg	—	—
4–8 years	40 mg	40 mg	—	—
9–13 years	40 mg	40 mg	—	—
14–18 years	45 mg	45 mg	45 mg	45 mg
19–50 years	45 mg	45 mg	45 mg	45 mg
51+ years	45 mg	45 mg	—	—

Source: NIH ODS Iron Fact Sheet for Health Professionals, Table 3 (updated 2025-09-04).

Supplements with Iron

6,443 shown · page 56 of 135

Whey Shake Cookies & CreamSyntrax · Powder0.80 mg per serving

Whey Shake Chocolate ShakeSyntrax · Powder1.1 mg per serving

Whey Shake Strawberry ShakeSyntrax · Powder0.40 mg per serving

Whey Shake Strawberry ShakeSyntrax · Powder0.40 Gram(s) per serving

Whey Shake Vanilla ShakeSyntrax · Powder0.40 mg per serving

Vegan Plant Based Protein Spiced VanillaPropello Life · Powder5.0 mg per serving

Spirulina MannaHealthForce SuperFoods · Powder1.2 mg per serving

Active MCT Oil Powder UnflavoredSunwarrior Sport · Powder0.00 mg per serving

Vegan Plant Based ProteinPropello Life · Powder5.0 mg per serving

Select Plant Protein Vegan Series Amazing Chocolate Peanut ButterPEScience · Powder6.0 mg per serving

Select Plant Protein Vegan Series Amazing Cinnamon DelightPEScience · Powder6.0 mg per serving

Select Plant Protein Vegan Series Amazing Mint ChocolatePEScience · Powder7.0 mg per serving

Select Plant Protein Vegan Series Amazing Peanut Butter DelightPEScience · Powder6.0 mg per serving

Select Plant Protein Vegan Series Amazing Pumpkin PiePEScience · Powder0.00 mg per serving

Select Plant Protein Vegan Series Amazing Vanilla IndulgencePEScience · Powder0.00 mg per serving

Select Plant Protein Vegan Series Indulgent Chocolate BlissPEScience · Powder1.6 mg per serving

Select Protein Amazing Chocolate TrufflePEScience · Powder0.50 mg per serving

Select Protein Amazing Pumpkin PiePEScience · Powder0.00 mg per serving

NanoPro PRP Immune Chocolate FlavorBiopharma Scientific · Powder0.40 mg per serving

NanoPro PRP Immune Vanilla Bean FlavorBiopharma Scientific · Powder80 mcg per serving

Whey Protein Plus Probiotics and Enzymes ChocolateLake Avenue Nutrition · Powder1.1 mg per serving

Whey Protein Plus Probiotics and Enzymes VanillaLake Avenue Nutrition · Powder0.00 mg per serving

Whey Protein VanillaPerformix · Powder0.00 mg per serving

Solar Synergy BerryMt. Capra · Powder0.00 NP per serving

Whey Protein Frosted FlurryAlani Nu · Powder1.0 mg per serving

Whey Protein Chocolate FlavoredJarrow Formulas · Powder0.70 mg per serving

ISOFLEX Birthday Cake with SprinklesALLMAX · Powder0.00 mg per serving

Trulean VanillaMET-Rx 180(0) · Powder0.00 NP per serving

Amazing Meal Vanilla ChaiAmazing Grass · Powder8.0 mg per serving

Matrix 1.0 Milk ChocolateSyntrax · Powder0.00 NP per serving

Nectar Apple EcstasySyntrax · Powder0.00 NP per serving

Organic Forti-FlaxBarlean's · Powder0.86 mg per serving

Pre-Natal Multivitamin With DHAProtocol For Life Balance · Softgel Capsule27 mg per serving

Bulk 1340 Strawberries & CreamGNC Pro Performance · Powder6.0 mg per serving

Bulk 1340 Double ChocolateGNC Pro Performance · Powder9.0 mg per serving

Active VanillaGNC Women's Ultra Mega · Powder18 mg per serving

Complete Multivitamin Women's 50+Equate · Tablet or Pill8.0 mg per serving

OptiMetaboliX ChaiXYMOGEN · Powder5.0 mg per serving

OptiMetaboliX Chocolate MintXYMOGEN · Powder6.0 mg per serving

A-Z Multivitamins & MineralsSimply Supplements · Tablet or Pill14 mg per serving

Fifty Plus FormulaSimply Supplements · Tablet or Pill4.4 mg per serving

Total One PrenatalAdvanced Nutrition by Zahler · Capsule30 mg per serving

Women's 50+ Healthy AdvantageBayer One A Day · Tablet or Pill0.00 mg per serving

Women's Pro EdgeBayer One A Day · Tablet or Pill27 mg per serving

Children's Complete Multiple VitaminSmart Sense · Tablet or Pill18 mg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).