United States
Data
Supplements

Folate in supplements · page 84

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 84 of 142

C
Complete Foods MultiTrace Minerals Research · Tablet or Pill500 mcg per serving
K
Kid's Multi With ConcenTrace Citrus PunchTrace Minerals Research · Liquid375 mcg per serving
L
Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid400 mcg per serving
M
Multivitamin GummiesWell At Walgreens · Gummy or Jelly400 mcg per serving
M
Multivitamin GummiesWell At Walgreens · Gummy or Jelly400 mcg per serving
H
Hair, Skin & NailsBeauty Science · Capsule200 mcg per serving
C
Complete MultiHealthy Accents · Tablet or Pill400 mcg per serving
C
Complete Multi SeniorHealthy Accents · Tablet or Pill400 mcg per serving
C
Complete Multi SeniorHealthy Accents · Tablet or Pill400 mcg per serving
A
Active ManMET-Rx · Tablet or Pill400 mcg per serving
B
Bulk 1340 VanillaGNC Pro Performance · Powder400 mcg per serving
M
Multivitamin Gummies AdultPuritan's Pride · Gummy or Jelly400 mcg per serving
D
Daily Nutrition Shake ChocolatePuritan's Pride Fitness · Powder400 mcg per serving
D
Daily Nutrition Shake VanillaPuritan's Pride Fitness · Powder400 mcg per serving
P
Prenatal Vitamins With MineralsShopRite · Tablet or Pill800 mcg per serving
V
VitaLinxPS ProSupps · Tablet or Pill300 mcg per serving
D
Daily Essentials Men's Multi-VitaminOL Olympian Labs · Tablet or Pill400 mcg per serving
P
Prenatal ComplexOL Olympian Labs · Capsule600 mcg per serving
P
Prenatal Multivitamin + DHA Chews Mixed Berry FlavorHealthy Delights Naturals · Other (e.g. tea bag)800 mcg per serving
W
Women's Liquid Soft-Gel 12-in-1 MultiApplied Nutrition · Softgel Capsule400 mcg per serving
O
One Daily Men'sThe Vitamin Shoppe · Tablet or Pill400 mcg per serving
S
Super Kids Vibrance Cool ChocolateVibrant Health · Powder80 mcg per serving
H
HeartGNC Mega Men · Other (e.g. tea bag)400 mcg per serving
E
Ester-C Effervescent 1000 mg Plus Electrolytes Natural Orange FlavorAmerican Health · Powder13 mcg per serving
A
ABC Plus AdultsVitamin World · Other (e.g. tea bag)400 mcg per serving
A
Amazing Meal Pomegranate MangoAmazing Grass · Powder20 mcg per serving
H
Hi Potency B-StressVitamer Laboratories · Tablet or Pill400 mcg per serving
B
Basics 50 PlusGNC Mega Men · Other (e.g. tea bag)300 mcg per serving
B
BasicsGNC Mega Men · Other (e.g. tea bag)400 mcg per serving
U
Ultra WomanVitamin World · Other (e.g. tea bag)400 mcg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)400 mcg per serving
B
B-Complex With Vitamin CFinest Nutrition · Other (e.g. tea bag)400 mcg per serving
E
Ester-C Effervescent 1000 mg Natural Orange FlavorNatureSmart · Powder13 mcg per serving
P
Prenatal Multi Once Daily CapsVitamer Laboratories · Capsule800 mcg per serving
I
Iron Free Multi CapsVitamer Laboratories · Capsule400 mcg per serving
H
Healthy Aging MultiVitamer Laboratories · Tablet or Pill400 mcg per serving
N
Natural Berry Flavor Bengal BitesVitamer Laboratories · Tablet or Pill400 mcg per serving
U
Ultimate OneVitamer Laboratories · Tablet or Pill400 mcg per serving
S
Softgel MultiVitamer Laboratories · Softgel Capsule800 mcg per serving
B
Basic MultiVitamer Laboratories · Tablet or Pill400 mcg per serving
P
Prenatal MultiVitamer Laboratories · Tablet or Pill800 mcg per serving
W
Women's MultiVitamer Laboratories · Tablet or Pill800 mcg per serving
U
Ultimate ManThe Vitamin Shoppe · Tablet or Pill400 mcg per serving
M
Men's MultiVitamer Laboratories · Tablet or Pill800 mcg per serving
U
Ultimate WomanThe Vitamin Shoppe · Tablet or Pill800 mcg per serving
U
Ultimate Man 50+The Vitamin Shoppe · Tablet or Pill800 mcg per serving
U
Ultimate CapsuleVitamer Laboratories · Capsule400 mcg per serving
U
Ultimate Woman 50+The Vitamin Shoppe · Tablet or Pill800 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).