United States
Data
Supplements

Folate in supplements · page 83

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 83 of 142

A
Amazing Meal Original BlendAmazing Grass · Powder30 mcg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder30 mcg per serving
U
Ultra Man Daily MultiVitamin World · Other (e.g. tea bag)400 mcg per serving
U
Ultra Man Daily MultiVitamin World · Other (e.g. tea bag)400 mcg per serving
M
Max For WomenCountry Life · Tablet or Pill800 mcg per serving
M
Max For WomenCountry Life · Capsule800 mcg per serving
M
Men's Multivitamin GummiesSundown Naturals · Gummy or Jelly400 mcg per serving
U
Ultra Woman Daily MultiVitamin World · Other (e.g. tea bag)400 mcg per serving
H
Hair, Skin & NailsNature's Bounty Optimal Solutions · Other (e.g. tea bag)200 mcg per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule200 mcg per serving
D
Daily Total One Iron FreeCountry Life · Capsule400 mcg per serving
M
More Than A Multiple With Brain EssentialsAmerican Health · Tablet or Pill400 mcg per serving
A
Alive! Men's 50+Nature's Way · Tablet or Pill400 mcg per serving
H
Hair, Skin & Nails 3,000 mcgKroger · Tablet or Pill200 mcg per serving
C
Complete Women's Health SeniorKroger · Tablet or Pill400 mcg per serving
U
Universal Gain Fast 3100 Cookies & CreamUniversal · Powder380 mcg per serving
U
Ultra Woman 50 PlusVitamin World · Other (e.g. tea bag)400 mcg per serving
U
Universal Gain Fast 3100 Cookies & Cream FlavorUniversal · Powder380 mcg per serving
A
Alive! Men's 50+ Gummy VitaminsNature's Way · Gummy or Jelly400 mcg per serving
U
Universal Gain Fast 3100 Strawberry ShakeUniversal · Powder380 mcg per serving
A
Alive! Women's 50+Nature's Way · Tablet or Pill400 mcg per serving
A
Alive! Women's 50+ Gummy VitaminsNature's Way · Gummy or Jelly400 mcg per serving
T
Teen Multi Gummies With Vitamin D3Vitamin World · Gummy or Jelly200 mcg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)400 mcg per serving
U
Ultra Man SportVitamin World · Other (e.g. tea bag)400 mcg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)400 mcg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)400 mcg per serving
C
Children's Multi GummiesVitamin World · Gummy or Jelly200 mcg per serving
T
Thin Cell Wall Chlorella PowderBIOVEA Natural Foods · Powder0.00 NP per serving
U
Universal Power Protein Vanilla FlavorUniversal · Powder80 mcg per serving
T
Teen Sport Multivitamin For Girls Natural Acai-Grape FlavorGNC Milestones · Other (e.g. tea bag)400 mcg per serving
A
Alive! Women's Gummy VitaminsNature's Way · Gummy or Jelly400 mcg per serving
H
Hair, Skin & NailsNature's Bounty Optimal Solutions · Other (e.g. tea bag)200 mcg per serving
M
Multi VitaminNature's Way · Capsule200 mcg per serving
A
Alive! Women's EnergyNature's Way · Tablet or Pill400 mcg per serving
P
Pure Protein Complete French VanillaPure Protein · Powder85 mcg per serving
B
Buen Dia Natural French Vanilla FlavorConvida. Powered by Vibrant Health · Powder102 mcg per serving
U
Universal Power Protein Chocolate FlavorUniversal · Powder80 mcg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill800 mcg per serving
C
Completia Diabetic Multi-VitaminNature's Way · Tablet or Pill400 mcg per serving
E
Extreme Mass Wild StrawberryNutraBio · Powder400 mcg per serving
M
Muscle Matrix MRP Strawberry SmoothieNutraBio · Powder200 mcg per serving
M
Muscle Matrix MRP Banana CreamNutraBio · Powder200 mcg per serving
J
Jugo Verde Natural Pineapple-Lime FlavorConvida. Powered by Vibrant Health · Powder0.02 mg per serving
M
Muscle Matrix MRP Women's Formula Creamy VanillaNutraBio · Powder200 mcg per serving
M
Muscle Matrix MRP Women's Formula Strawberry SmoothieNutraBio · Powder200 mcg per serving
M
Muscle Matrix MRP Women's Formula Banana CreamNutraBio · Powder200 mcg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill500 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).