United States
Data
Supplements

Folate in supplements · page 81

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 81 of 142

C
Children's Formula Life Extension Mix Natural Berry FlavorLife Extension · Tablet or Pill400 mcg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill400 mcg per serving
D
Daily C + Citrus FlavorLife Extension · Powder13 mcg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule400 mcg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill400 mcg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill400 mcg per serving
P
Prenatal Multivitamin/Multimineral With Folic acidSpring Valley · Tablet or Pill800 mcg per serving
U
Ultra Woman SportVitamin World · Tablet or Pill400 mcg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)400 mcg per serving
K
Kids Natural CALM Multi Fruity Splash FlavorNatural Vitality · Liquid300 mcg per serving
L
Lean Body Men's Multi-VitaminLabrada · Capsule400 mcg per serving
G
Gummy Vites SourL'il Critters · Gummy or Jelly140 mcg per serving
M
Meno-Support FormulaDouglas Laboratories · Tablet or Pill800 mcg per serving
T
Thyroid ComplexVitamin World · Capsule25 mcg per serving
L
Lean1 Fat Burning Meal Replacement Chocolate MintN53 · Powder200 mcg per serving
B
Baby & Me Herb FreeMegaFood · Tablet or Pill800 mcg per serving
M
Menopause Support Maximum StrengthH-E-B · Other (e.g. tea bag)400 mcg per serving
A
Added Protection III (Without Copper And Iron)Douglas Laboratories · Tablet or Pill800 mcg per serving
B
Baby & MeMegaFood · Tablet or Pill800 mcg per serving
P
Premama Essentials UnflavoredPremama · Powder800 mcg per serving
S
Syntha Phase VanillaPrecision Engineered · Powder80 mcg per serving
M
Mega Vita-Min Timed ReleaseVitamin World · Other (e.g. tea bag)400 mcg per serving
L
Liquid Multiple Vitamin & Mineral Natural Mango FlavorNature's Answer · Liquid800 mcg per serving
C
Children's Multi GummiesVitamin World · Gummy or Jelly200 mcg per serving
U
Ultra Man GummiesVitamin World · Gummy or Jelly400 mcg per serving
S
Syntha Phase ChocolatePrecision Engineered · Powder80 mcg per serving
S
Syntha Phase Cookies & CreamPrecision Engineered · Powder80 mcg per serving
M
Men's FormulaGreens Today · Powder190 mcg per serving
V
Vita BuildMuscleTech Pro Series · Other (e.g. tea bag)400 mcg per serving
G
Green PowerGreens Today · Powder365 mcg per serving
A
All-In-One Whey + Greens Milk ChocolateMuscleTech Performance Series · Powder198 mcg per serving
P
Premama Essentials + DHA Natural Citrus FlavorPremama · Powder800 mcg per serving
V
VitaMax Energy & Metabolism SX-7 Black OnyxMuscleTech · Tablet or Pill400 mcg per serving
V
VitaMax Energy & Metabolism SX-7 Black OnyxMuscleTech · Tablet or Pill400 mcg per serving
A
Active ChocolateGNC Women's Ultra Mega · Powder400 mcg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)400 mcg per serving
U
Ultra Man 50 PlusVitamin World · Other (e.g. tea bag)400 mcg per serving
M
Maximum Strength Menopause SupportSundown Naturalist · Other (e.g. tea bag)400 mcg per serving
V
VitaMax Sport SX-7 Black OnyxMuscleTech · Tablet or Pill400 mcg per serving
V
VitaMax Sport SX-7 Black OnyxMuscleTech · Tablet or Pill400 mcg per serving
D
Daily Multi With IronSundown Naturalist · Tablet or Pill400 mcg per serving
M
Multiple ChoiceSundown Naturalist · Tablet or Pill400 mcg per serving
D
Disney Nemo Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
D
Disney Nemo Complete Multi-Vitamin GummiesNatureSmart · Gummy or Jelly100 mcg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule400 mcg per serving
U
Ultraplex Mediclear-SGS Chocolate FlavoredElevation Health · Powder300 mcg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder20 mcg per serving
A
Amazing Meal Original BlendAmazing Grass · Powder30 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).