United States
Data
Supplements

Folate in supplements · page 79

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 79 of 142

B Vitamin Complex, SuperiorLabs
B Vitamin ComplexSuperiorLabs · Capsule432 mcg DFE per serving
Men's Essential Vitamins, Nature's Measure
Men's Essential VitaminsNature's Measure · Tablet or Pill400 mcg per serving
S
Steady OnAllergy Research Group · Powder350 mcg per serving
E
Ener-C CranberryPauling Labs · Powder40 mcg per serving
M
My Favorite Multiple Original MultivitaminNatrol · Tablet or Pill200 mcg per serving
M
My Favorite Multiple Original Multivitamin Iron-FreeNatrol · Tablet or Pill200 mcg per serving
M
My Favorite Multiple Original MultivitaminNatrol · Capsule200 mcg per serving
M
My Favorite Multiple Original Multivitamin Iron-FreeNatrol · Capsule266 mcg per serving
M
My Favorite Multiple Take One MultivitaminNatrol · Tablet or Pill400 mcg per serving
M
MedivinVPX · Capsule800 mcg per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill400 mcg per serving
M
My Favorite Multiple For WomenNatrol · Tablet or Pill400 mcg per serving
V
Vitamins To Go! Specially Formulated For MenSundown Naturals · Other (e.g. tea bag)400 mcg per serving
V
Vitamins To Go! Specially Formulated For WomenSundown Naturals · Other (e.g. tea bag)400 mcg per serving
H
Hair, Skin & NailsSundown Naturals · Other (e.g. tea bag)200 mcg per serving
A
Advanced Formula SunVite Active Adult 50+Sundown Naturals · Other (e.g. tea bag)400 mcg per serving
U
Ultra GenicDouglas Laboratories · Tablet or Pill400 mcg per serving
D
Daily Multiple Vitamins With IronSundown Naturals · Tablet or Pill400 mcg per serving
H
Hyper FX WatermelonBSN · Powder200 mcg per serving
H
Hyper FX Fruit PunchBSN · Powder200 mcg per serving
H
Hyper FX GrapeBSN · Powder200 mcg per serving
H
Hyper FX Blue RazBSN · Powder200 mcg per serving
P
Power Pak CranberryTrace Minerals Research · Powder20 mcg per serving
P
Power Pak Pomegranate BlueberryTrace Minerals Research · Powder20 mcg per serving
P
Power Pak TangerineTrace Minerals Research · Powder20 mcg per serving
P
Power Pak Orange BlastTrace Minerals Research · Powder20 mcg per serving
P
Pure Food Men's 50+Natural Factors Whole Earth & Sea · Tablet or Pill800 mcg per serving
C
Clean Pre Workout Raspberry Lemonade FlavorTrace Minerals Research · Powder100 mcg per serving
A
ActivJoint PlatinumTrace Minerals Research · Tablet or Pill530 mcg per serving
L
Liquid Multi Vitamin-Mineral Orange MangoTrace Minerals Research · Liquid400 mcg per serving
1
100% Plant-Based Protein Nutritional Shake Very BerryPurely Inspired · Powder149 mcg per serving
1
100% Vegan Complete MultiVitaminPurely Inspired · Tablet or Pill500 mcg per serving
P
Probiotics +Weight LossPurely Inspired · Capsule149 mcg per serving
O
Only One Liquid-Gel MultiIrwin Naturals · Softgel Capsule400 mcg per serving
O
Only One Liquid-Gel Multi Without IronIrwin Naturals · Softgel Capsule400 mcg per serving
L
Liquid MultivitaminDouglas Laboratories · Liquid400 mcg per serving
N
N.O.-Xplode GrapeBSN · Powder200 mcg per serving
N
N.O.-Xplode Green AppleBSN · Powder200 mcg per serving
N
N.O.-Xplode WatermelonBSN · Powder200 mcg per serving
L
Liquid Multi Vitamin-Mineral BerryTrace Minerals Research · Liquid400 mcg per serving
P
Probiotic Superfood Smoothie Mix Delicious Berry BurstOrganic Traditions · Powder4.2 mcg per serving
M
Men's Sport One DailyBodyTech · Tablet or Pill400 mcg per serving
E
Electrolyte Fizz Lemon LimeBodyTech · Powder20 mcg per serving
E
Electrolyte Fizz GrapeBodyTech · Powder20 mcg per serving
C
Complete Foods MultiTrace Minerals Research · Tablet or Pill500 mcg per serving
N
N.O.-Xplode Raspberry LemonadeBSN · Powder200 mcg per serving
N
N.O.-Xplode Cherry LimeadeBSN · Powder200 mcg per serving
N
N.O.-Xplode Fruit PunchBSN · Powder200 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).