United States
Data
Supplements

Folate in supplements · page 80

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 80 of 142

N
N.O.-Xplode XE Edge Fruit PunchBSN · Powder200 mcg per serving
N
N.O.-Xplode XE Edge Blue RaspberryBSN · Powder200 mcg per serving
N
N.O.-Xplode XE Edge Cherry LimeBSN · Powder200 mcg per serving
N
N.O.-Xplode XE Edge Tropical BurstBSN · Powder200 mcg per serving
N
N.O.-Xplode XE Edge Green AppleBSN · Powder200 mcg per serving
M
Muscle Building Milk Shake Elite Series Decadent ChocolateSix Star Pro Nutrition · Powder132 mcg per serving
M
Muscle Building Milk Shake Elite Series Vanilla CreamSix Star Pro Nutrition · Powder132 mcg per serving
M
Men's Mega MultiEnergyFirst · Tablet or Pill800 mcg per serving
W
Women's Mega MultiEnergyFirst · Tablet or Pill800 mcg per serving
A
Amazing Meal Cafe MochaAmazing Grass · Powder20 mcg per serving
A
Amazing Meal Cafe MochaAmazing Grass · Powder20 mcg per serving
M
Maximum Soy-Spirulina Protein Powder Natural Chocolate FlavorVitaCeutical Labs · Powder0.00 NP per serving
M
Maximum Soy-Spirulina Protein Powder Natural Vanilla FlavorVitaCeutical Labs · Powder0.00 NP per serving
A
Amazing Meal Cafe MochaAmazing Grass · Powder30 mcg per serving
S
Skinny Gut Ultimate Shake Natural Vanilla FlavorRenew Life · Powder120 mcg per serving
S
Super Advanced NOS Blast Fruit PunchBody Fortress · Powder840 mcg per serving
H
High Potency Ultra ManNature's Bounty Platinum · Tablet or Pill400 mcg per serving
H
High Potency Ultra WomanNature's Bounty Platinum · Tablet or Pill400 mcg per serving
H
Hydroxycut SX-7 Black Onyx Max!MuscleTech · Capsule200 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill400 mcg per serving
Y
Y.P.D. Support FormulaDouglas Laboratories · Tablet or Pill800 mcg per serving
E
Ester-C Effervescent 1000 mg Natural RaspberryAmerican Health · Powder13 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill400 mcg per serving
G
Gummy Vites Plus Omega-3 DHA SupportL'il Critters · Gummy or Jelly140 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill400 mcg per serving
O
One-Per-Day TabletsLife Extension · Tablet or Pill400 mcg per serving
T
Two-Per-Day CapsulesLife Extension · Capsule400 mcg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill400 mcg per serving
T
Two-Per-Day TabletsLife Extension · Tablet or Pill400 mcg per serving
C
Chidren's Chewable WafersGreens Today · Other (e.g. tea bag)220 mcg per serving
E
Energy Boosters Delicious Cherry Flavored Chewable WafersGreens Today · Other (e.g. tea bag)440 mcg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill400 mcg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill400 mcg per serving
A
Active Seniors UnflavoredAll One · Powder400 mcg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill400 mcg per serving
M
MultiVivioptal · Capsule400 mcg per serving
F
ForwardDr. Whitaker · Capsule400 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill400 mcg per serving
A
ABC Plus SeniorNature's Bounty · Other (e.g. tea bag)400 mcg per serving
L
Life Extension Mix Tablets With Extra Niacin & Without CopperLife Extension · Tablet or Pill400 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill400 mcg per serving
L
Life Extension Mix TabletsLife Extension · Tablet or Pill400 mcg per serving
B
Baby & Me Herb FreeMegaFood · Tablet or Pill800 mcg per serving
L
Life Extension Mix Tablets With Extra NiacinLife Extension · Tablet or Pill400 mcg per serving
L
Life Extension Mix Tablets Without CopperLife Extension · Tablet or Pill400 mcg per serving
L
Life Extension Mix Powder Without CopperLife Extension · Powder400 mcg per serving
M
Men's FormulaGreens Today · Powder190 mcg per serving
V
Vegan FormulaGreens Today · Powder400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).