United States
Data
Supplements

Folate in supplements · page 58

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 58 of 142

U
Ultra NourishHair Beauty BasicsGNC Women's · Other (e.g. tea bag)333 mcg DFE per serving
K
K-PAX MitonutrientsIntegrative Therapeutics · Tablet or Pill533 mcg DFE per serving
W
Women's Daily Nutritional SystemEvinceNaturals · Capsule600 mcg per serving
M
Men's Daily Nutritional SystemEvinceNaturals · Capsule600 mcg per serving
E
EquilibEvinceNaturals · Capsule267 mcg per serving
H
Hair, Skin & NailsForestLeaf · Capsule667 mcg DFE per serving
P
Power Nutrient Natural Cranberry Flavored Vitamins and Minerals BlendVitamins Direct · Liquid400 mcg per serving
T
Theramill ForteMiller Pharmacal Group · Capsule67 mcg per serving
L
LipotriadLipotriad · Unknown400 mcg per serving
U
Ultimate Shake Natural Chocolate FlavorRenew Life Skinny Gut · Powder120 mcg per serving
M
MultiMimi's Miracle · Capsule1,000 mcg per serving
K
Kids Multi + Omega-3 Berry TangyOLLY · Gummy or Jelly167 mcg DFE per serving
C
Completia Prenatal Multi-VitaminNature's Way · Tablet or Pill300 mcg DFE per serving
F
Fatigued to Fantastic! Energy Revitalization System Tropical Citrus FlavorNature's Way · Powder524 mcg DFE per serving
K
Kids Multi Gummy Worms Sour Fruity PunchOLLY · Gummy or Jelly100 mcg DFE per serving
T
Teen Girl Multi Berry Melon BestiesOLLY · Gummy or Jelly200 mcg DFE per serving
W
Women's Super Foods Multi Lively ElderberryOLLY · Gummy or Jelly400 mcg per serving
B
Basic Preventive 2 (Iron and Copper Free)Douglas Laboratories · Tablet or Pill1,333 mcg DFE per serving
B
Basic Preventive 4 (Iron and Copper Free)Douglas Laboratories · Tablet or Pill1,333 mcg DFE per serving
G
Gummy Children's Multivitamin Assorted Fruit FlavorsMeijer · Gummy or Jelly167 mcg DFE per serving
F
Foward MultinutrientWhitaker Nutrition · Capsule665 mcg DFE per serving
C
Children's Chewable Multivitamins with CalciumEsmond Natural · Tablet or Pill200 mcg per serving
C
Cell-ImmuneNatural Healthy Concepts · Capsule1,360 mcg DFE per serving
M
Men's Vitality ComplexEsmond Natural · Tablet or Pill400 mcg per serving
P
Prenatal TabletEsmond Natural · Tablet or Pill1.0 mg per serving
K
KidaminsCalifornia Academy of Health · Liquid400 mcg per serving
L
Liquid Weight LossCalifornia Academy of Health · Liquid400 mcg per serving
F
Female MultipleSolgar · Tablet or Pill1,333 mcg DFE per serving
F
Formula VM-2000Solgar · Tablet or Pill666 mcg DFE per serving
F
Formula VM-2000Solgar · Tablet or Pill666 mcg DFE per serving
B
Bio-ProMBi Nutraceuticals · Liquid2.0 mg per serving
D
Derma-VitesMBi Nutraceuticals · Capsule400 mcg per serving
H
High Potency MultiFoods Plus · Tablet or Pill667 mcg DFE per serving
R
Rx Prenatal TabletMission Pharmacal CitraNatal · Tablet or Pill1.0 mg per serving
F
Ferronyl IronDouglas Laboratories · Tablet or Pill167 mcg DFE per serving
U
Ultra Vite 75 IIDouglas Laboratories · Tablet or Pill667 mcg DFE per serving
P
Prosta-Support FormulaDouglas Laboratories · Tablet or Pill1,333 mcg DFE per serving
N
NTFactor Healthy AgingAllergy Research Group · Tablet or Pill240 mcg DFE per serving
N
NTFactor Advanced Physicians FormulaAllergy Research Group · Tablet or Pill480 mcg DFE per serving
V
VitafocusRyse Up Sports Nutrition · Capsule400 mcg per serving
Z
Zoo Friends Complete21st Century Zoo Friends · Tablet or Pill200 mcg per serving
B
Bone Calcium ComplexNutriCology · Capsule266 mcg per serving
C
Cutler SafeguardCutler Nutrition · Capsule200 mcg per serving
N
NTFactor Healthy Aging Mitochondrial FuelNutriCology · Tablet or Pill240 mcg DFE per serving
N
NTFactor Advanced Physicians FormulaNutriCology · Tablet or Pill480 mcg DFE per serving
O
Organic Noni 100% Island StyleTahiti Trader · Liquid20 mg per serving
C
Complete ImmuneNutriCology · Powder167 mcg DFE per serving
C
Complete ImmuneNutriCology · Powder167 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).