United States
Data
Supplements

Folate in supplements · page 44

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 44 of 142

Super B Complex with Vitamin C, up&up
Super B Complex with Vitamin Cup&up · Tablet or Pill680 mcg DFE per serving
O
Organic Kids Best Multi Mixed Berryvitafusion GOODNESS · Gummy or Jelly233 mcg DFE per serving
B
BoneViva Vitamins · Tablet or Pill200 mcg per serving
V
Vitamin C 1000 mg Orange Flavored Fizzy DrinkCVS Health · Powder13 mcg per serving
M
Manetabolism PlusThe Mane Choice · Capsule400 mcg per serving
A
Advanced Superfood Greens & Vegetables Berry FlavoredH!D Hallelujah Diet · Powder27 mcg per serving
F
Femagen PMS CapsulesGenestra Brands · Capsule333 mcg DFE per serving
O
OmniumSolgar · Tablet or Pill666 mcg DFE per serving
U
U-Cubes Children's Multi-Vitamin and Mineral GummiesSolgar · Gummy or Jelly83 mcg RAE per serving
F
Fertile One Prenatal PlusCoast Science · Capsule700 mcg per serving
F
Forward Gold Brain and Body MultinutrientWhitaker Nutrition · Capsule667 mcg DFE per serving
P
Prenatal Plus MultivitaminPNV Prenatal Health · Tablet or Pill1.0 mg per serving
T
Twisted Fruits Flavors Complete MultiL'il Critters · Gummy or Jelly40 mcg per serving
P
Prenatal Plus Multivitamin TabletsPNV Prenatal Health · Tablet or Pill1.0 mg per serving
S
Select-OB Berry Flavored CapletExeltis USA · Other (e.g. tea bag)1.0 mg per serving
P
Purple Softgel CapsuleExeltis USA · Softgel Capsule1.0 mg per serving
N
Nestabs DHA Multi-Vitamin/Mineral TabletWomen's Choice Pharmaceuticals · Tablet or Pill1,000 mcg per serving
G
Gummy Vites Daily MultivitaminL'il Critters · Gummy or Jelly100 mcg DFE per serving
C
Complete Multivitamin Despicable MeL'il Critters · Gummy or Jelly100 mcg DFE per serving
M
Men's MultiVitesNutrition Now · Gummy or Jelly400 mcg DFE per serving
W
Women's MultiVitesNutrition Now · Gummy or Jelly400 mcg DFE per serving
P
PrenatalNutrition Now · Gummy or Jelly600 mcg DFE per serving
M
Milk ThistleFresh Nutrition · Softgel Capsule60 mcg per serving
F
Fish Oil MultiCarlson · Softgel Capsule340 mcg DFE per serving
F
Fish Oil MultiCarlson · Softgel Capsule340 mcg DFE per serving
B
B+CCarlson · Tablet or Pill1,360 mcg DFE per serving
B
B+CCarlson · Tablet or Pill1,360 mcg DFE per serving
A
ABC Plus MultiPuritan's Pride · Tablet or Pill833 mcg DFE per serving
C
Children's Multi GummiesPuritan's Pride · Gummy or Jelly333 mcg DFE per serving
C
Children's Multi GummiesPuritan's Pride · Gummy or Jelly333 NP per serving
G
Green SourcePuritan's Pride · Other (e.g. tea bag)666 mcg DFE per serving
G
Green SourcePuritan's Pride · Other (e.g. tea bag)666 mcg DFE per serving
U
Ultra Man 50 PlusPuritan's Pride · Other (e.g. tea bag)666 mcg DFE per serving
B
Beard FlowNobi Nutrition · Capsule880 mcg per serving
C
Complete Protein & Vitamin Shake Mix Vanilla BeanNature's Bounty Optimal Solutions · Powder667 mcg DFE per serving
C
Complete Protein & Vitamin Shake Mix Decadent ChocolateNature's Bounty Optimal Solutions · Powder666 mcg per serving
A
Alive! Max3 Potency MultivitaminNature's Way · Tablet or Pill400 mcg DFE per serving
W
Women's Multivitamin Gummies with Collagen 50 mg Raspberry FlavoredNature's Bounty Optimal Solutions · Gummy or Jelly666 mcg DFE per serving
W
Women's Multivitamin Gummies With Collagen Raspberry FlavoredNature's Bounty Optimal Solutions · Gummy or Jelly666 mcg DFE per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule333 mcg DFE per serving
H
Harmony Formula 650 mgFull Life · Tablet or Pill400 mcg per serving
A
Alive! Max3 Daily Potency MultivitaminNature's Way · Tablet or Pill400 mcg DFE per serving
E
Extra Strength Hair, Skin & NailsNature's Bounty Optimal Solutions · Softgel Capsule333 mcg DFE per serving
M
Multivita-FemFull Life · Softgel Capsule100 mcg per serving
M
Multivita-Men 1,000 mgFull Life · Softgel Capsule120 mcg per serving
M
Menopause SupplementEstroven · Other (e.g. tea bag)667 mcg DFE per serving
S
Star Wars Complete Multivitamin GummiesSundown Kids · Gummy or Jelly166 mcg DFE per serving
C
Complete Multivitamin Gummies PrincessSundown Kids · Gummy or Jelly166 mcg DFE per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).