United States
Data
Supplements

Folate in supplements · page 45

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 45 of 142

C
Complete Multivitamin Gummies MarvelSundown Kids · Gummy or Jelly166 mcg DFE per serving
C
Complete Multivitamin Marvel GummiesSundown Kids · Gummy or Jelly166 mcg DFE per serving
S
Star Wars Complete Multivitamin GummiesSundown Kids · Gummy or Jelly166 mcg DFE per serving
C
Complete Multivitamin Gummies MarvelSundown Kids · Gummy or Jelly166 mcg DFE per serving
D
Disney Frozen II Complete Multivitamin GummiesSundown Kids · Gummy or Jelly166 mcg DFE per serving
C
Complete Multivitamin Gummies Frozen IISundown Kids · Gummy or Jelly166 mcg DFE per serving
D
Disney Princess Complete Multivitamin GummiesSundown Kids · Gummy or Jelly166 mcg DFE per serving
S
Sprayology Everyday MultiSprayology · Liquid665 mcg DFE per serving
N
Natural Whey Protein ChocolateMET-Rx · Powder60 mcg DFE per serving
N
Natural Whey Protein VanillaMET-Rx · Powder60 mcg DFE per serving
M
Mega Men Gummy Multivitamin Mixed BerryGNC Mega Men · Gummy or Jelly400 mcg DFE per serving
T
Teen Gummy Multivitamin for Teens 12-17GNC Milestones · Gummy or Jelly400 mcg DFE per serving
U
Ultra NourishHairGNC Men's · Other (e.g. tea bag)680 mcg DFE per serving
M
Multivitamin for Kids GummiesFeel Great Vitamin Co. · Gummy or Jelly435 mcg DFE per serving
M
Mega Liquid MultivitaminFeel Great 365 · Liquid450 mcg per serving
M
Men's Multi GummiesFeel Great Vitamin Co. · Gummy or Jelly670 mcg DFE per serving
A
ArginMaxGNC Women's · Other (e.g. tea bag)667 mcg DFE per serving
M
Multivitamin Gummy Mixed BerryGNC Women's · Gummy or Jelly400 mcg DFE per serving
S
Superfoods for Kids Plant-Based Protein Coco LocoFeel Great Vitamin Co. · Powder5.0 mcg DFE per serving
S
Superfood Beets RaspberryFeel Great Vitamin Co. · Powder35 mcg DFE per serving
S
Superfood Greens Very BerryFeel Great Vitamin Co. · Powder10 mcg DFE per serving
B
Bulk 1340 Vanilla Ice CreamGNC Pro Performance · Powder435 mcg per serving
W
Women's Multi Gummies Assorted Fruit MixThe Vitamin Shoppe · Gummy or Jelly408 mcg DFE per serving
B
Bulk 1340 Vanilla Ice CreamGNC Pro Performance · Powder667 mcg DFE per serving
M
Men's Multi Gummies Assorted Fruit MixThe Vitamin Shoppe · Gummy or Jelly306 mcg DFE per serving
B
Bulk 1340 Strawberries & CreamGNC Pro Performance · Powder725 mcg DFE per serving
B
Bulk 1340 Double ChocolateGNC Pro Performance · Powder725 mcg DFE per serving
B
Bulk 1340 Vanilla Ice CreamGNC Pro Performance · Powder725 mcg DFE per serving
S
Superfood Protein Cacao ChocolateFeel Great Vitamin Co. · Powder10 mcg DFE per serving
W
Women's Multi GummiesFeel Great Vitamin Co. · Gummy or Jelly670 mcg DFE per serving
B
Body, Hair, Skin, & Nails Strawberry Coconut FlavorsMason Natural · Gummy or Jelly433 mcg DFE per serving
B
Body, Hair, Skin & NailsMason Natural · Capsule667 mcg DFE per serving
D
DGST Support FormulaDouglas Laboratories · Tablet or Pill1,333 mcg DFE per serving
B
Basic Preventive 5 (Iron Free)Douglas Laboratories · Tablet or Pill667 mcg DFE per serving
B
Basic Preventive 5 (Iron Free)Douglas Laboratories · Capsule592 mcg DFE per serving
E
Energy/Sports FormulaDouglas Laboratories · Tablet or Pill1,000 mcg DFE per serving
J
Joint-Support FormulaDouglas Laboratories · Tablet or Pill1,000 mcg DFE per serving
O
Osteo-Support FormulaDouglas Laboratories · Tablet or Pill1,000 mcg DFE per serving
V
Vitality SupportDouglas Laboratories · Tablet or Pill1,000 mcg DFE per serving
L
Liver DetoxMason Natural · Tablet or Pill1,333 mcg DFE per serving
W
Women's Daily Multi FormulaMason Natural · Other (e.g. tea bag)667 mcg DFE per serving
U
Ultra B-100 ComplexMason Natural · Tablet or Pill667 mcg DFE per serving
U
Ultra B-100 ComplexMason Natural · Tablet or Pill667 mcg DFE per serving
M
MasonatalMason Natural · Tablet or Pill1,333 mcg DFE per serving
S
Sugar-Free Prenatal Multivitamin with DHA & ZincMason Natural · Gummy or Jelly1,070 mcg DFE per serving
V
Vitrum 50+ Adult-Multi Iron FreeMason Natural · Other (e.g. tea bag)667 mcg DFE per serving
V
Vitrum 50+ Adult-Multi Iron FreeMason Natural · Other (e.g. tea bag)667 mcg DFE per serving
C
Cardio-StolixDouglas Laboratories · Capsule1,333 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).