Supplements
Folate in supplements · page 131
6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).
Tolerable Upper Intake Level (UL)
The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).
| Age | Men | Women |
|---|---|---|
| 0-6 months | — | — |
| 7-12 months | — | — |
| 1–3 years | 300 mcg | 300 mcg |
| 4–8 years | 400 mcg | 400 mcg |
| 9–13 years | 600 mcg | 600 mcg |
| 14–18 years | 800 mcg | 800 mcg |
| 19+ years | 1,000 mcg | 1,000 mcg |
Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).
Supplements with Folate
6,782 shown · page 131 of 142
M
Memory & Mental SupportPathway To Healing · Capsule100 mcg per servingM
Magnesix Magnesium and B-6Douglas Laboratories · Tablet or Pill400 mcg per servingF
Fast Twitch Fruit PunchCytoSport · Liquid400 mcg per servingF
Fast Twitch Blue RaspberryCytoSport · Liquid400 mcg per servingL
L2Cellucor · Capsule250 mcg per servingL
L2Cellucor · Capsule250 mcg per servingH
Healthy Hair FormulaVitamin World · Capsule400 mcg per servingC
C4 On The Go Berry BlastCellucor · Liquid325 mcg per servingC
C4 On The Go Icy Blue RazzCellucor · Liquid325 mcg per servingC
C4 On The Go Cherry LimeadeCellucor · Liquid325 mcg per servingC
C4 On The Go Fruit PunchCellucor · Liquid325 mcg per servingC
C4 On The Go Orange BurstCellucor · Liquid325 mcg per servingC
C4 On The Go Pink LemonadeCellucor · Liquid325 mcg per servingC
C4 On The Go WatermelonCellucor · Liquid325 mcg per servingC
C4 On The Go Berry BlastCellucor · Liquid325 mcg per servingC
C4 On The Go Icy Blue RazzCellucor · Liquid325 mcg per servingC
C4 On The Go Cherry LimeadeCellucor · Liquid325 mcg per servingC
C4 On The Go Fruit PunchCellucor · Liquid325 mcg per servingC
C4 On The Go Orange BurstCellucor · Liquid325 mcg per servingC
C4 On The Go Pink LemonadeCellucor · Liquid325 mcg per servingC
C4 On The Go WatermelonCellucor · Liquid325 mcg per servingN
NeuroLogic Pomegranate Berry FlavorLiquid Health · Liquid667 mcg DFE per servingW
Women's MultiLiquid Health · Liquid400 mcg per servingH
Homocysteine ModulatorsSolgar · Capsule666 mcg DFE per servingS
Serotone 5-HTP 100 mgHigher Nature · Capsule100 mcg per servingA
Apple Cider Vinegar GummiesGoli Nutrition · Other (e.g. tea bag)200 mcg DFE per servingD
D-PolPurus Labs · Tablet or Pill400 mcg per serving
S
Super Iron Complex 100Viva Vitamins · Tablet or Pill400 mcg per servingS
Super Iron Complex 50Viva Vitamins · Tablet or Pill200 mcg per servingK
Krill Essentials Cardio Krill OilTwinlab · Softgel Capsule400 mcg per servingB
Balanced B-100CVS Pharmacy · Other (e.g. tea bag)400 mcg per servingLabel data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).