United States
Data
Supplements

Folate in supplements · page 129

6,782 supplements on the U.S. market list Folate with an amount per serving. The official Tolerable Upper Intake Level for adults is 1,000 mcg a day (folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE)).

Tolerable Upper Intake Level (UL)

The highest daily amount that is unlikely to cause harm for almost all healthy people; it applies to folic acid from supplements or fortified foods; compared only when the label states mcg (not mcg DFE).

AgeMenWomenPregnancyBreastfeeding
0-6 months————
7-12 months————
1–3 years300 mcg300 mcg——
4–8 years400 mcg400 mcg——
9–13 years600 mcg600 mcg——
14–18 years800 mcg800 mcg800 mcg800 mcg
19+ years1,000 mcg1,000 mcg1,000 mcg1,000 mcg

Source: NIH ODS Folate Fact Sheet for Health Professionals, Table 3 (updated 2022-11-30).

Supplements with Folate

6,782 shown · page 129 of 142

Methyl Protect, XYMOGEN
Methyl ProtectXYMOGEN · Capsule3,400 mcg DFE per serving
Methyl Protect, XYMOGEN
Methyl ProtectXYMOGEN · Capsule3,400 mcg DFE per serving
Methyl-Plex B, NuMedica
Methyl-Plex BNuMedica · Capsule2,040 mcg DFE per serving
Methylated Multi-Vitamin, Double Wood Supplements
Methylated Multi-VitaminDouble Wood Supplements · Capsule1,666 mcg DFE per serving
Chlorella 4 g, SuperSmart
Chlorella 4 gSuperSmart · Tablet or Pill80 mcg per serving
Tri-B, Carlson
Tri-BCarlson · Tablet or Pill1,360 mcg DFE per serving
H
High Potency B-Complex With Folic Acid Plus Vitamin CNature's Bounty · Tablet or Pill400 mcg per serving
A
Amped RTD Mega Knockout PunchMET-Rx · Liquid375 mcg per serving
A
Amped RTD Blue InfernoMET-Rx · Liquid400 mcg per serving
H
High Potency B & C ComplexSundown Naturals · Tablet or Pill400 mcg per serving
A
Amped RTD Earthquake GrapeMET-Rx · Liquid375 mcg per serving
S
Super BBronson Laboratories · Tablet or Pill400 mcg per serving
S
Super B-Complex Supplement With Vitamin CNature Made · Tablet or Pill400 mcg per serving
S
Super B-100 Sustained ReleaseBronson Laboratories · Tablet or Pill100 mcg per serving
S
Super B-Complex Supplement With Vitamin CNature Made · Tablet or Pill400 mcg per serving
S
Super B-Complex Supplement With Vitamin CNature Made · Tablet or Pill400 mcg per serving
S
Super B-Complex Supplement With Vitamin CNature Made · Tablet or Pill400 mcg per serving
S
Super B-Complex Supplement With Vitamin CNature Made · Tablet or Pill400 mcg per serving
B Super Complex, Nature's Measure
B Super ComplexNature's Measure · Tablet or Pill400 mcg per serving
A
Anotest Blue RaspberryMuscleTech Performance Series · Powder200 mcg per serving
V
Vitamin B Complex with B12, B6 & Folic AcidL.A. Naturals · Liquid400 mcg per serving
V
Vitamin B Complex With B12, B6 & Folic AcidL.A. Naturals · Liquid400 mcg per serving
M
MemoRegenKaruna · Capsule400 mcg per serving
L
Liquid B-ComplexThe Vitamin Shoppe · Liquid400 mcg per serving
C
Cardio Heart NutrientsHigher Nature · Capsule200 mcg per serving
C
C4 Ripped On The Go Berry LemonadeCellucor · Liquid250 mcg per serving
C
C4 Ripped On The Go Berry LemonadeCellucor · Liquid250 mcg per serving
C
C4 Ripped On The Go Icy Blue RazzCellucor · Liquid250 mcg per serving
C
C4 Ripped On The Go Fruit PunchCellucor · Liquid250 mcg per serving
C
C4 Ripped On The Go Fruit PunchCellucor · Liquid250 mcg per serving
C
C4 Ripped On The Go Icy Blue RazzCellucor · Liquid250 mcg per serving
V
Vitamin B - ComplexGeri-Care · Tablet or Pill200 mcg per serving
Nitrogenesis Pro Fruit Punch Flavor, Progressive Professional from Progressive Laboratories
Nitrogenesis Pro Fruit Punch FlavorProgressive Professional from Progressive Laboratories · Powder400 mcg per serving
TL Icon, Trigen Laboratories
TL IconTrigen Laboratories · Capsule0.50 mg per serving
Liquid Iron Apple Cinnamon Flavored, Integrative Therapeutics
Liquid Iron Apple Cinnamon FlavoredIntegrative Therapeutics · Liquid736 mcg DFE per serving
L-Methylfolate 5 mg + Cofactors, MethylPro
L-Methylfolate 5 mg + CofactorsMethylPro · Capsule8.3 mg DFE per serving
L-Methylfolate 10 mg + Cofactors, MethylPro
L-Methylfolate 10 mg + CofactorsMethylPro · Capsule17 mg DFE per serving
L-Methylfolate 15 mg + Cofactors, MethylPro
L-Methylfolate 15 mg + CofactorsMethylPro · Capsule25 mg DFE per serving
Day, Natrol
DayNatrol · Tablet or Pill333 mcg DFE per serving
Cardio Assurance, Nature's Sunshine
Cardio AssuranceNature's Sunshine · Capsule833 mcg DFE per serving
Iron Complex, Advanced Nutrition by Zahler
Iron ComplexAdvanced Nutrition by Zahler · Capsule400 mcg per serving
Iron 65 mg, Nutricost Women
Iron 65 mgNutricost Women · Capsule200 mcg DFE per serving
Alpha Male Strawberry, MMUSA
Alpha Male StrawberryMMUSA · Liquid30 mcg per serving
Power Methyl Energy, Dr. Seth's Vitamin Vibrations
Power Methyl EnergyDr. Seth's Vitamin Vibrations · Capsule2,500 mcg DFE per serving
Rico Blood OPC, Dr. Rico Perez
Rico Blood OPCDr. Rico Perez · Tablet or Pill400 mcg per serving
R
Redline Power RushVPX · Liquid0.00 NP per serving
A
Anotest Fruit PunchMuscleTech Performance Series · Powder200 mcg per serving
R
Rockstar Energy Drink PerfectBerryRockstar · Liquid400 mcg per serving

Label data: NIH Office of Dietary Supplements, Dietary Supplement Label Database (dsld.od.nih.gov), public domain. Upper limits: NIH ODS Fact Sheets for Health Professionals (values from the Institute of Medicine, Food and Nutrition Board).